Alisha Lee - Online Coach ✓ Verified

@alisha_fit_fine

Female Bodybuilding Influencers

Helping women build muscle & lean out SUSTAINABLY. No quick fixes allowed. Let’s feel good & sexy in our skin. It’s time!💃 💻Apply for Coaching👇🏾

85.0KFollowers

1.1KFollowing

1.4KPosts

0.4%Engagement Estimated

Creator summary

A fitness coach helping women build muscle and lean out through sustainable training, self-care, and strength-focused coaching without quick fixes.

Fitness coach

Content formats

Video

62.5%

Carousel

25%

Image

12.5%

Based on 24 posts

Niche & topics

Female Bodybuilding Influencers

Sustainable body recompositionStrength trainingMenopause fitnessFitness coachingSelf care and wellness

Women prioritizing self care and fitness goalsClient fitness transformationStrength training intensityMenopause fitnessFitness motivation

Known for

Helping women build muscle sustainably
Lean-out and body recomposition guidance
Strength training content
Menopause fitness
Client fitness transformations
Fitness motivation

Profile details

Account type	Business
Visibility	Public
Country	Honduras
Joined	August 2017
Links	https://thephysiqueproject.myshopify.com/products/creatine-monohydrate https://thephysiqueproject.typeform.com/to/XPrM0VvH

Content style

Video ledDemonstration focusedEducationalMotivationalClient transformation focusedPromotional

Contact & business

Public email	Not supplied
Contact method	Not supplied

Content Intent

Demonstration

33.3%

Education

20.8%

Promotion

16.7%

Opinion

12.5%

Personal story

12.5%

Entertainment

4.2%

Frequently Mentioned

Coach Shal Person 3 posts

Srae79 Person 3 posts

Jashuha Person 2 posts

Coach Alisha Person 1 posts

Chandra Summers Person 1 posts

Tamara Person 1 posts

Julie Person 1 posts

Physique Project Brand 1 posts

Engagement Metrics

0.36%

Median Engagement

5.0

Posts / Week

Video

Dominant Format

Engagement Detail

Average likes	515
Median likes	286.5
Average comments	42.71
Median comments	14.5
Sample size	24 posts

Recent Posts (24)

Strength training intensity

Your sets need to count. Your body doesn’t “know” and doesn’t care if you did the obligatory 10 reps, my love. Was it difficult to get those

Managing stress while pursuing goals

Ladies, life won’t lay out the red carpet for you to meet your goals, fitness or otherwise. It’s always coming at us. When you feel that str

Client weight loss transformation

‼️CLIENT TRANSFORMATION ALERT—another amazing change!! 30 pounds down. Goal weight hit in less than a year. And her words say it all: “Damm

Rear delt workout

💪NEW, killer rear-delt set. Try this one. First movement takes some practice but you’ll know when you get it. Yikes!! You know I love my r

Client body recomposition

‼️CLIENT TRANSFORMATION COMING IN HOT‼️ She ditched keto, embraced carbs slowly but surely, and her body transformed. Tamara came to us e

Meal preparation for muscle building

➡️ Moral of the story: meal prep. Batch cook your protein sources. This is where I see most women go wrong when trying to fuel their muscle-

Fitness meal preparation

👀What’s in my refrigerator? Let’s take a look. No, this isn’t everything. Key things missed: usually have prepared sweet potatoes, regular

Muscle building for older women

I can’t even listen to this excuse anymore. 🙉 Check out my posts. PLEASE. SO MANY WOMEN in their 40s, 50s, 60s, and yes 70s!, are building m

Client physique transformation

‼️CLIENT CUT ALERT! 💃This is our longtime client, Julie (have to add, she’s 62 years old. Yep.). Goals. This was a 16 week, very moderate

Carbohydrates and weight loss

🥔 You do not have to avoid all carbs to lose weight. Ladies, repeat after me: Carbs are our FRIEND!! #nutritiontips #carbthefuckup #fitover

🔙BACK DAY! … or, you might call it a pull day minus biceps 😆. ANYHOW, HERE’S A FULL BACK WORKOUT (and, the chosen location to record the voi

Fitness coaching conversation

COACHING & COFFEE! In place of car chats, we had coffee with ya! #muscle #fitover40 #fitspo #getfit #fitnesslife

Personal strength milestone

Incline press PR! Big deal as bench is def not my strongest lift. Shoulders were ready today. It’s been several months since my shoulders ha

Bench press for women

Should women bench press? Uh, yah. I used to avoid it…assumed since I just wanted to build more shoulders might as well stick to shoulder pr

End of week exhaustion

😵‍💫Welp. Has she lost her mind yet? Clearly, she’s close! This about sums up my thought processes by the time Friday hit this week.🤣 Can yo

Maintaining routines during difficult times

Some days are just hard. Some seasons are just hard. I get it. The weight on the chest is just too much. Hard to be your best self when yo

Food scale tutorial

STOP AVOIDING THE DANG FOOD SCALE. 😆 Do you want to track your food so you can meet your dang fitness goals but you’re afraid of figuring ou

Beginner bench pressing

BENCH WITH ME, LADIES!! 💪 March your sweet butt right over there and give it a go! The smaller, premade bars work well too to start out! #

⚠️PSA: Take the plates off. If you didn’t know, now you know. Love you anyway (truly) and so pumped you’re lifting!! #fitnessmotivation #g

Leg exercise alternatives

🦵LEG EXTENSION/LEG CURL: swap-time! I DON’T HAVE THAT MACHINE, COACH! You don’t have access to a LEG EXTENSION or LEG CURL machine at your

💪ARMS DAY! I like incorporating a dedicated arms day since arms are always a goal! As it should be! SO HERE’S A FULL, ARMS (BI/TRI) WORKOUT

Triceps exercise alternative

🦾TRICEP DIPS: swap-time! I DON’T HAVE THAT MACHINE, COACH! You don’t have access to a seated dip machine or assisted dip (pull up machine)

Women prioritizing self care and fitness goals

🔺I CONSIDER IT A CALLING. Time to refresh and re-post this! •I’m here to give women —all women—the PERMISSION to make the choice to spend

Client fitness transformation

CLIENT TRANSFORMATION ALERT‼️ Or should I say client HARD WORK and DEDICATION alert? @chandra_summers has been with me for 3 months now!

Analysis based on 24 available posts.
Last snapshot taken: October 15, 2026