Shannon White

Female Bodybuilding Influencers

PCA Figure Pro & World Champ @mfg_strength @mfglutes

11.0KFollowers

2.9KFollowing

1.4KPosts

1.9%Engagement Estimated

Creator summary

PCA Figure Pro and World Champ sharing bodybuilding competition preparation, peak-week content, nutrition, lifestyle updates, and affiliations with MFG Strength and MF Glutes.

Competitive bodybuilding athlete and fitness creator

Content formats

Carousel

87.5%

Image

8.3%

Video

4.2%

Based on 24 posts

Niche & topics

Female Bodybuilding Influencers

Figure competition prepPeak week preparationSports nutritionFitness lifestyleStrength training

LifestyleBodybuilding competition preparationBodybuilding peak week preparationNutritionWeather

Known for

PCA Figure Pro status
World champion identity
Bodybuilding competition preparation
Peak-week preparation content
MFG Strength and MF Glutes affiliations

Profile details

Account type	Business
Visibility	Public
Country	United Kingdom
Joined	March 2016

Content style

Personal and story ledEducationalPromotionalOpinion basedCarousel focused

Contact & business

Public email	Not supplied
Contact method	Not supplied

Content Intent

Personal story

45.8%

Promotion

12.5%

Education

12.5%

Opinion

8.3%

Event or travel

8.3%

Historical context

8.3%

Entertainment

4.2%

Frequently Mentioned

Cheltenham Location 4 posts

PCA Organization 3 posts

MFG Strength Brand 3 posts

Dubai Location 2 posts

MF Glutes Brand 2 posts

Industry International Brand 2 posts

Muscle Contest Ireland Organization 1 posts

University of Limerick Location 1 posts

Engagement Metrics

1.89%

Median Engagement

0.3

Posts / Week

Carousel

Dominant Format

Engagement Detail

Average likes	255.09
Median likes	192
Average comments	15.45
Median comments	12
Sample size	11 posts

Recent Posts (24)

more dubai , miss my boy tho

dubai teaches you about a whole new kind of heat 😳 #uae

Personal motivation

Last week of july wrapped up ✨🩶 2026 is the year to back yourself @mfg_strength @mfglutes

lil july dump so far

Balanced bodybuilding lifestyle

2 years have almost passed since I competed, where does the time go 🥲 A lot of work to do before I’d be happy to do a prep again, my offsea

Fitness business development

I’ve learned a lot the last couple of weeks about what can be possible when you just move instead of sitting on your thoughts, exciting time

Personal identity

Work hard , Play Hardcore @mastersofhardcore 🇳🇱 #DJPAULMAKEITFKINGLOUDER

Brand ownership

Proud brand owner moment Excited for the future for @mfg_strength It’s all coming together. We have been working hard and it’s exciting

Birthday and family

32 💘🎂 also welcome my littlest bro to the UK 🇬🇧

Relationship anniversary

She’s still putting up with me 7 years later. Thank you for being amazing. @xsirene.hairx <- bham girls hit her up

Fitness business workshop

Great things take great effort, a HUGE post of appreciation for my team and keynote speakers who joined us at our Gym Owners Workshop in Dub

Pull day workout

Pull day pumps ftw may have got excited and did 3 sets of laterals at the end Full sesh today 3 x prime row 3 x prime pull down 2 x SA

Athlete profile

Athlete Spotlight ✨ PCA Figure Pro @bodybyshannon 🇮🇪 Shannon first competed in bikini in 2018 but took a few years off from 2019 - 2023 du

Home and relocation

One of my favourite places & so happy to call it my home now for officially 1 year 🏠🩷

Sunday : leggiesssss Using @industry_intl as always You can use SHANNON10 for 10% off 🩷

Push workout programming

Full push is backkkkk 🥳 I’ve touched on changes to training on stories and it feels very nice to be back doing PPL UL after a solid 12 mont

Bodybuilding progress

Off season progress so far 🩷 Left was my start point for prep 2024 vs this morning. Both same weight 60.4 kg I’m 5.6kg down from my start

Competition physique progress

Fun times this time last year 🤪 Flat but getting leannnnnn Just a few days out from my Npc show last year. I enjoyed the looks for those

Bodybuilding physique conditioning

There’s nothing quite as good as seeing the shredssssss The closer to death looking the better #helf

Bodybuilding competition preparation

1 meal + water in pics from this morn 💫🤍 Almost go time @musclecontestireland

Bodybuilding peak week preparation

Tick tock baby 😈 Gotta love the first pumps of peak week. @dan_team_dw @bare.images @tbjpxshedofficial @tuffwraps_uk SHANNON10 @pca_off

Analysis based on 24 available posts.
Last snapshot taken: October 15, 2026