2026-10-13
Likes: 8.1K Comments: 188 Plays: 182.0K
No fancy reel just straight EXTENDED SET 🔥
The goal here is simple: extend the set past where you would normally stop.
1️⃣ Band + DB later
2.2MFollowers
973Following
5.9KPosts
0.4%Engagement Estimated
Creator summary
Dana Linn Bailey is a professional physique athlete and fitness creator known for her Ms. Olympia achievement, strength-focused content, motivational fitness messaging, and business-related promotions. Her Instagram presence is primarily video-led and also features ranch, travel, humor, and product-related content.
Professional athlete and fitness entrepreneur
Content formats
Based on 24 posts
Niche & topics
Female Bodybuilding Influencers
Known for
- Being the first Ms. Olympia Physique champion
- Shoulder training content
- Fitness challenges
- Promoting the REBUILD brand
- Fitness page @dlb_daily
- Hightail Ranch and bison-related content
Profile details
| Account type | Creator |
| Visibility | Public |
| Country | United States |
| Joined | September 2012 |
| Links | https://my.playbookapp.io/dana-bailey https://youtu.be/kCJw2JlymYE?si=zNjw0LiMQNl8nvNp https://flagnorfail.com/collections/danas-closet?utm_source=instagram&utm_medium=affluencer&utm_campaign=dana-linn-bailey http://www.flagnorfail.com?utm_source=instagram&utm_medium=affluencer&utm_campaign=dana-linn-bailey |
Content style
Contact & business
| Public email | andrew@athelogroup.com |
| Contact method | Not supplied |
Content Intent
Frequently Mentioned
REBUILD Fitness program 6 posts
Hightail Ranch Organization 2 posts
Koa Animal 2 posts
Dana Linn Bailey Person 2 posts
Vegas Golden Knights Sports team 2 posts
Korbin Baldwin Person 1 posts
Baldwin Bucking Bulls Organization 1 posts
Whitefish, Montana Location 1 posts
Engagement Metrics
0.37%
Median Engagement
5.5
Posts / Week
Video
Dominant Format
Engagement Detail
| Average likes | 10.7K |
| Median likes | 7.8K |
| Average comments | 380.71 |
| Median comments | 227.5 |
| Sample size | 24 posts |
Recent Posts (24)
Video 
Album 2026-10-10
Likes: 8.1K Comments: 90
Mission Accomplished. 🤠 About 4 hours of riding the rugged hills and mountain sides rounding up the bison to get them all corralled to be ta
Album 2026-10-08
Likes: 3.1K Comments: 43
Day 1 of the Annual @hightailranch Round Up. Round em up and tag em up.
Video 2026-10-07
Likes: 3.9K Comments: 98 Plays: 105.1K
OWE IT TO YOURSELF.
You owe it to yourself to raise your fucking standards.
To stop tolerating your own bullshit excuses.
To stop settling
Video 2026-10-04
Likes: 6.0K Comments: 105 Plays: 165.7K
What I think goes through Koa’s head when he’s got the zoomies 💨
@couch.potatoes.furniture raceway… best couch for zoomies
Video 2026-10-02
Likes: 5.8K Comments: 1.0K Plays: 177.4K
Bodybuilding will always be a part of my life. Hardest thing I’ve ever done in my life. Every show I decided to do scared the living shit ou
Video 2026-09-30
Likes: 5.3K Comments: 65 Plays: 119.2K
Consistent effort, repeated long enough, will always beat occasional perfection.
Viking press: @maxpumpsport
Video 2026-09-29
Likes: 791 Comments: 267 Plays: 70.4K
$50K seems like a good motivator. My REBUILD 6 week Challenge started yesterday, BUT it’s not too late. You can still sign up.
Comment REB
Video 2026-09-28
Likes: 379 Comments: 6 Plays: 24.6K
2 days left to win our SXS, Koa not included.
Album 2026-09-28
Likes: 16.4K Comments: 430
Muscle is the accessory… 🐆
Video 2026-09-27
Likes: 8.5K Comments: 1.1K Plays: 334.9K
Stop following every TikTok fitfluencer doing some weird ass exercise they swear is the “secret” to results. You don’t need secrets. You nee
Video 2026-09-27
Likes: 8.6K Comments: 269 Plays: 201.0K
Starting a new Olympia tradition with this beautiful Swedish monster @idabergfoth 🇸🇪💪
We’ve been following each other for YEARS and finally
Video 2026-09-26
Likes: 24.8K Comments: 565 Plays: 542.0K
Oh well, we guess we can call it a tradition now. 💃🏻💃🏻
How many years in a row do you think we can make this happen?!
YT video coming soon
Video 2026-09-25
Likes: 837 Comments: 21 Plays: 37.4K
DLB’s dance moves not included.
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New oversized zip-ups are here.
Video 2026-09-25
Likes: 4.6K Comments: 94 Plays: 184.9K
Really cranked one out there…..the siren. I didn’t know when to stop so I just kept going. Was this too long or not long enough?
@vegasgold
Album 2026-09-25
Likes: 14.8K Comments: 155
💪💪‼️ Olympia champion Dana Linn Bailey at her first-ever @NHL game! #VegasBorn
Video 2026-09-24
Likes: 613 Comments: 186 Plays: 53.3K
Don’t know what to do? GREAT.
You don’t need to know what to do. I’m gonna tell you exactly what to do, you just have to fucking DO IT.
Sto
Video 2026-09-22
Likes: 7.6K Comments: 404 Plays: 312.7K
Better results don’t come from wishing. They come from making better choices.
Same excuses = same outcomes.
Different choices = different o
Video 2026-09-19
Likes: 16.8K Comments: 462 Plays: 484.7K
The only set you need for medial delts…
3-4 rounds of:
* chest supported lateral to front raise (8 ish reps)
* chest support lateral raise
Video 2026-09-18
Likes: 32.0K Comments: 1.2K Plays: 966.2K
Them: “Muscles make you manly”
Me: “Damn, that dude looks good in a dress!” 👀
Tell me I’m wrong in the comments…I’ll wait here.
Video 2026-09-18
Likes: 2.2K Comments: 562 Plays: 110.2K
THIS IS FOR YOU. Yes… YOU.
I think sometimes people look at me and immediately think, Yeahhhh… I could never look like that. GOOD. Because
Video 2024-11-20
Likes: 11.5K Comments: 671 Plays: 503.1K
Round 2 of Dana has officially lost her mind…COMMENT 🐮🤠 if I should send it at a rodeo OR 👎 bish NO stick to safe under control weight lifti
Image 2024-10-14
Likes: 55.6K Comments: 914
I’m not really one that posts old stage photos of me reminiscing on the past. But this was 11 years ago winning the first ever @mrolympiallc
Video 2023-05-24
Likes: 9.6K Comments: 151 Plays: 398.2K
The smell of fresh burnt tires 🛞 💨
First time taking her out for a spin since her makeover. Wide body kit, wrap, new wheels and tires, new
Analysis based on 24 available posts.
Last snapshot taken: October 15, 2026