2026-08-14
Likes: 782 Comments: 45
Circa 10/02/24
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Others: Wow! Muscular🤯
Me: Damn! My consistency with Weight Training + Cardio x 2times a day, Full Time Work, Cooking, Slee
68.0KFollowers
465Following
433Posts
1.2%Engagement Estimated
Creator summary
India- and Karnataka-based strength athlete sharing her powerlifting, weightlifting, bodybuilding, and fitness lifestyle journey, with ties to Iron Den Prep School.
Strength athlete and fitness creator
Content formats
Based on 24 posts
Niche & topics
Female Bodybuilding Influencers
Known for
- Representing a strong-woman identity in India and Karnataka
- Powerlifting, weightlifting, and bodybuilding content
- Bench press and competition-related posts
- Daily lifting at Iron Den Prep School
- Fitness lifestyle content connected to Iron Den and Mangalore
Profile details
| Account type | Business |
| Visibility | Public |
| Country | India |
| Joined | June 2016 |
Content style
Contact & business
| Public email | Not supplied |
| Contact method | Not supplied |
Content Intent
Frequently Mentioned
Iron Den Prep School Coach and training centre 13 posts
Karnataka State 5 posts
India Country 3 posts
Iron Den Training team 3 posts
Mangalore City 3 posts
Kishore Anna Photographer 1 posts
Himalayas Mountain range 1 posts
Sikkim Indian state 1 posts
Engagement Metrics
1.23%
Median Engagement
0.3
Posts / Week
Image
Dominant Format
Engagement Detail
| Average likes | 1.3K |
| Median likes | 786 |
| Average comments | 39.08 |
| Median comments | 44.5 |
| Sample size | 24 posts |
Recent Posts (24)
Image 
Image 2026-07-11
Likes: 617 Comments: 24
Low Carb & Calorie Deficit Shredder 💪😋
Coach @ironden_prepschool
Gym @ironden_prepschool
#gymmotivation #bodybuilding #shredded #fitness
Image 2026-07-04
Likes: 919 Comments: 57
This Phase of Life is called: “Too Much Rice, Too Much Chonk” 😭😂
#bulking #fit #fat #strong #teamironden
[Rice-induced Chonkification🌚Sor
Image 2026-05-29
Likes: 609 Comments: 98
Desi Shredder 🫶🏽
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.
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Forearms - @ironden_prepschool 😛
Kacche Saree - My ಅಮ್ಮ 💕
Face & Hair - Me 💅🏾
Photography- Kishore Anna ✨
#saree #tr
Image 2026-05-07
Likes: 115 Comments: 7
Mighty Himalayas indeed 🗻
#motorcycle #roadtrip #himalayas #sikkim #jaihind
Image 2026-04-27
Likes: 281 Comments: 11
✨🌲Happy Lil Gal in the Hills🌲✨
📍Pine Forest, Hill Top of Kurseong, WB
#roadtrip #kurseong #arms #gymrat #indian
Image 2026-04-25
Likes: 1.1K Comments: 52
Twin Sparks⚡️on Twin Exhausts💨
#roadtrip #motorcycle #royalenfield #vacation #pahad
Image 2026-04-01
Likes: 548 Comments: 50
Simple Joys of Life 🛵💨✨
#gymgirl #saree #biceps #fitness #india
Image 2026-03-25
Likes: 2.7K Comments: 0
Guns Out🤫
Fit and Biceps Check @myzudio
#muscle #gymmotivation #gymrat #desi #india
Image 2026-03-11
Likes: 10.9K Comments: 78
Q: How big are Dumbbells in @ironden_prepschool ⁉️
Ans: My Size & Twice my Bodyweight Vro😭🙏
#Teamironden
PS: Coach Sir’s Golden Days Custo
Image 2026-03-06
Likes: 535 Comments: 44
Short Hair & Smoll Bicep Days 🫶🏽
#Teamironden
#biceps #fitnessmotivation #gymgirl #desigirls
Image 2026-01-07
Likes: 723 Comments: 58
Quick Update: We Chonky This Season 🐻
[Growth Season, Lift Heavy, Eat Clean, Stay Strong, Fitness Motivation, Gym Girl, Iron Games, Lifesty
Album 2025-12-07
Likes: 1.0K Comments: 59
Buncha girls who love Lifting Iron☺️🎀
Coach @ironden_prepschool
Gym @ironden_prepschool
Competition: Karnataka State Classic & Equipped
Image 2025-11-06
Likes: 981 Comments: 17
With Coach Sir - The one who moulded Shraddha into Shredder 🛐
PS: Came back Chonkier but Stronger⚡️😛
#TEAMIRONDEN 🥇🥇🏆
Coach @ironden_preps
Image 2025-10-28
Likes: 530 Comments: 69
is Karnataka Strong Woman 2025 🏆 again!
1.🥇in Classic/Raw Benchpress
2.🥇in Equipped Benchpress
3. 2 Heaviest Benchpress Poundage at Both Com
Album 2025-10-25
Likes: 841 Comments: 101
Impromptu Karnataka State Classic/Raw Gold Medal🥇- Done ✅
Category’s Heaviest Benchpress - Done ✅
#TEAMIRONDEN
Ironden Program = Lifetime
Image 2025-09-06
Likes: 450 Comments: 39
A Gentle Reminder to Drink More Water & Hit the Gym🧐
Coach @ironden_prepschool 🛐
Program @ironden_prepschool 📝
#TEAMIRONDEN
Old Ink from @
Image 2025-09-02
Likes: 1.2K Comments: 0
4’11 Feet but Full of Fire🙂↔️🔥
#TEAMIRONDEN
Throwback to days of
➡️10kms Cardio
➡️2 Heavy Duty Iron Therapy Sessions
➡️2 Protein Rich Mea
Image 2025-07-29
Likes: 660 Comments: 0
Good Hair + Forearms Day🥰
Arms from @ironden_prepschool 💪😛
[ Gym , Fitness , Desi Girl , Bulking , Gymrat ]
#Teamironden #offseason #bulkin
Image 2025-07-02
Likes: 1.1K Comments: 0
Offseason Gym Nari in a Saree💅🏽
#ondemand
#forthefam #offseason #thicc #thick #powerlifting #weightlifting #strength #strong #powerlifter
Image 2025-06-14
Likes: 1.9K Comments: 0
Forever Fav Combo: Saree & Biceps💪✨ #TEAMIRONDEN
#sareeday #sareelover #biceps #flex #pump #powerlifting #weightlifting #bodybuilding #athe
Image 2025-05-24
Likes: 790 Comments: 53
Kashi to others: Moksha - all ends here!
Kashi to Me: Death = Only Objective Truth.
1. Chandala (then untouchable) teaches Adi Shankarachar
Image 2025-05-21
Likes: 382 Comments: 15
Seconds before 90kgs Classic / Unequipped Benchpress in 54kgs Bodyweight 🏆🥇
Thank you Coach 🛐
#TEAMIRONDEN
Coach @ironden_prepschool 🔝
Ho
Image 2023-11-28
Likes: 1.1K Comments: 61
I am the new 🇮🇳 STRONG WOMAN of INDIA 2023‼️
We bagged
1. Equipped Benchpress India Gold Medal 🥇
2. Classic Benchpress India Gold Medal 🥇
Analysis based on 24 available posts.
Last snapshot taken: October 15, 2026