Melissa Alcantara

Trainer to Kim Kardashian Newbie runner training for my 1st Marathon. Follow along! 100K+ woman on my app👇🏽 Sponsored @nike NikeSkims Trainer ✨ *****@fitgurlmel.com Instagram Handle @fitgurlmel

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Recent Posts (24)

First 5k cherry broken! I had the best time at the Slay5k race, I learned so much, I had some fails (like leaving my AirPods 😭) but thank go

Is the universe trying to ruin your life or are you just unprepared lol…. This was my second run into this marathon prep as a beginner runn

3 days ago I decided I wanted to run my first Marathon. Here’s 10 things social media has taught me as a newbie lol 1. Slow is fast (it’s r

Save this 30 minute high protein dinner recipe! Extremely simple and delicious, Seremoni Grade Black Cod is buttery, velvety, packed with pr

20 min full body at home! Save this one! Do each move with little to no rest between sets then take a 1 minute break. Do as many rounds as

And just like that it’s back to school 😭 I’m learning to do less and not feel bad about it. Trying to keep up with the world today can feel

This is a forever thing… #fitness #inspirational #motivation #coach #youcandoit

NikeSkims makes you want to squat 185lbs then go grab mimosas… Which is your favorite fit? @nikewomen @skims #fitness #activewear #ootd #

Anyone else’s week flew by but was also 2 months long? This week the focus is gratefulness, grateful for this body that is strong and moves

20 minute At home full body cardio DUMBBELLS ONLY! Save this and send it to your frands!! Do each move for 30 seconds then take a 30 second

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I train 4-5 days a week I eat 4 meals a day I make sure i get 135-140g of protein a day I eat carbs & fats with every meal I aim to be stron

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Number 3 is the most important. Do you agree? #fitness #coach #fittips #inspire #teach

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20 minute At home cardio abs for you to save! I’m 151 lbs, height is 5’ 6’’ This should take you no more than 20 min! Take a 30 second bre

Don’t quit! If you’re on week 5 or 6 of your fitness journey PLEASE LISTEN….. You’re exactly where you need to be, you’re feeling impatient

Hot girl summer? Nah... Baddie Summer. 😮‍💨🔥 It's time to stop waiting for the "perfect time" and start becoming the strongest, most confide

SAVE THIS! 30 minute At Home workout ✨New Weekly Workouts✨ launch every Sunday on my app under daily workouts, check out my linktree 👆🏽 Do

F*ck around and find out people!!! This is not just fitness this applies to absolutely everything. Lock in the basics, work out, eat bette

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FULL BODY WORKOUT ⬇️ Dumbbells Only 💪🏽 Beginners: 30sec ON/ 30sec OFF Intermediate: 40sec ON/ 20sec OFF Advanced: 50sec ON/ 10sec OFF 1️⃣

Comment BADDIE for the challenge deets! Registration is OPEN! Challenge starts 7/13, you must be subscribed to my app. $14.95 a month could

I need to escape Los Angeles every so often and there’s no place better than Santa Barbara! We had the best 2 days staying at one of @15mira

Comment BADDIE and get the link to join my new 6 week Summer Baddie Challenge and a chance to be in the running for $50,000! At home workou

HOT TAKE: You Are The Problem I see this ever day with my clients. Your problem is not your program, it’s not your job, it’s not your anyth

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SPICY LEG WORKOUT ⬇️ Dumbbells Only 💪🏽 Beginners: 30sec ON/ 30sec OFF Intermediate: 40sec ON/ 20sec OFF Advanced: 50sec ON/ 10sec OFF 1️⃣

Comment ‘’READY’’ Join my app and my community. New workout splits will be launching weekly starting next week. After I gave birth to my d

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Last snapshot taken: October 15, 2026