Frank Medrano | Calisthenics β€” Instagram profile photo

Frank Medrano | Calisthenics βœ“ Verified

@frank_medrano

Bodybuilding Influencers

πŸ‘‰πŸ½Build strength with calisthenics 🦾 I started at 30 so can you ⬇️ Start your transformation

2.4MFollowers
985Following
3.1KPosts
0.0%Engagement Estimated

Creator summary

A video-focused fitness creator who shares calisthenics and strength-training content, with an emphasis on accessible progress and transformation. The creator combines exercise demonstrations and educational guidance with fitness product showcases and promotional content.

Fitness educator and demonstrator

Content formats

Video
70.8%
Carousel
29.2%

Based on 24 posts

Niche & topics

Bodybuilding Influencers

Calisthenics Strength TrainingPull up TrainingMorning Fitness RoutinesGym EquipmentStair Climber Technique
Morning fitness routinePull upsStair climber techniqueStrength trainingCalisthenics

Known for

  • Calisthenics workouts
  • Pull-up demonstrations
  • Strength-training guidance
  • Morning fitness routines
  • Stair climber technique

Profile details

Account typeBusiness
VisibilityPublic
CountryUnited States
JoinedJuly 2012
Links https://start.frankmedrano.com
https://linktr.ee/frank_medrano
https://hpnsupplements.com/pages/pa7-starter-kit-o2?freegifts_code=PA7starter

Content style

Video ledInstructionalDemonstration focusedMotivationalProduct oriented

Contact & business

Public emailbookings@1dsmgmt.com
Contact methodNot supplied

Content Intent

Demonstration
29.2%
Product showcase
25%
Entertainment
16.7%
Promotion
16.7%
Education
12.5%

Frequently Mentioned

Frank Medrano Person 5 posts
Global Fitness Studio Fitness facility 3 posts
Shred With Jay Person 3 posts
Ergolife Fitness Brand 2 posts
Vesta Fitness Brand 2 posts
High Performance Nutrition Brand 2 posts
Fueled by Hurricane Brand 2 posts
F22 Pro Series Fitness equipment 1 posts

Community Reaction

These insights are based on a sample of publicly visible comments and may not represent the creator's complete audience.

Among 58 sampled comments from three recent posts, reactions were overwhelmingly positive, with excitement, support, and admiration most evident. Common intents were praise and personal reaction. The creator interacted with 43 of 60 eligible top-level comments, including 41 observed replies; complete reply-rate data was unavailable. Because the sample is recent and non-representative, it may not reflect broader community sentiment.

  • Excitement
  • Support
  • Admiration
  • Praise
  • Personal reactions
Positive
Dominant Sentiment
58
Comments Analysed
3
Posts Sampled

Sentiment

Mixed
1.9%
Negative
0%
Neutral
0%
Positive
92.9%
Unclear
5.2%

Dominant Emotions

ExcitementSupportAdmiration

Common Intents

PraiseOtherPersonal reaction

Creator Interaction

Likely to interact71.7%
Like rate71.7%
Reply threads observed41

Engagement Metrics

0.04%
Median Engagement
8.2
Posts / Week
Video
Dominant Format

Engagement Detail

Average likes1.9K
Median likes960
Average comments100.54
Median comments70.5
Sample size24 posts

Recent Posts (24)

frank_medrano Instagram post about Pull ups
Pull ups
Video
Likes: 216 Comments: 31 Plays: 14.2K
POV: Regular pull-ups stopped being challenging… so we started headbanging. πŸ˜€πŸ˜‚ πŸ“ @globalfitnessstudio
frank_medrano Instagram post about Stair climber technique
Stair climber technique
Video
Likes: 244 Comments: 34 Plays: 42.2K
These stair climber mistakes are stopping your progress πŸ‘€ Going faster does not always mean you are getting a better workout. Good stair cl
frank_medrano Instagram post about Resistance band push ups
Resistance band push ups
Album
Likes: 1.5K Comments: 98
Push-ups just got HARDER. πŸ”₯ ⬅️ Swipe left & Save for later! Add a resistance band and suddenly your chest, shoulders, triceps AND core hav
frank_medrano Instagram post about Core strength
Core strength
Video
Likes: 1.0K Comments: 78 Plays: 36.0K
Core strength hits different. πŸ‰ A strong core isn’t just about abs, it gives you more control, better stability, stronger lifts, and a body
frank_medrano Instagram post about Home gym equipment
Home gym equipment
Video
Likes: 329 Comments: 29 Plays: 24.0K
Stop upgrading your home gym. Start with one built to do more. πŸ’ͺ The @vestafitness VForce Series gives you 1:1 + 2:1 pulley ratios, adjusta
frank_medrano Instagram post about Fitness motivation
Fitness motivation
Album
Likes: 1.8K Comments: 115
Man to man: You will win. September is going to be INSANE. Comment β€œSHRED” and I’ll send you the plan to start September strong.
frank_medrano Instagram post about Dumbbell exercises
Dumbbell exercises
Album
Likes: 2.9K Comments: 98
Dumbbells don’t have to mean boring workouts. πŸ”₯ ⬅️ Swipe left & Save for later! Here are a few killer variations to challenge your strengt
frank_medrano Instagram post about Multi user home gym equipment
Multi user home gym equipment
Video
Likes: 448 Comments: 47 Plays: 47.6K
The new Vesta Fitness vFORCE Collection makes home training more versatile and multi-user friendly. Switch between 1:1 and 2:1 pulley ratio
frank_medrano Instagram post about Natural muscle growth
Natural muscle growth
Video
Likes: 489 Comments: 36 Plays: 41.2K
Going BEASTMODE. Building muscle naturally doesn’t need to be complicated: βœ”οΈ Get stronger over time βœ”οΈ Train with intensity βœ”οΈ Eat enoug
frank_medrano Instagram post about Push up workout
Push up workout
Album
Likes: 4.3K Comments: 121
Upper Body Ripper πŸ”₯ ⬅️ Swipe left & Save for later! No fancy equipment. Just push-up combos that hit your chest, shoulders, triceps + core
frank_medrano Instagram post about Indoor cycling equipment
Indoor cycling equipment
Video
Likes: 297 Comments: 22 Plays: 74.9K
Same rider. Two completely different rides. 🚴 A spin-style bike is built for smooth, controlled workouts that feel more like a studio cycli
frank_medrano Instagram post about Pull up bar training
Pull up bar training
Video
Likes: 905 Comments: 93 Plays: 79.3K
The only bar we’re addicted to. πŸ¦ΎπŸ˜… πŸ“ @ergolife_fitness #gym #homegym #calishenics
frank_medrano Instagram post about Fitness perseverance
Fitness perseverance
Video
Likes: 1.2K Comments: 51 Plays: 90.3K
Life: πŸ”₯πŸ”₯πŸ”₯ Me: β€œCool… one more set.” 🫠
frank_medrano Instagram post about Partner calisthenics
Partner calisthenics
Video
Likes: 2.1K Comments: 113 Plays: 134.2K
Partner calisthenics hits different. 🦾 πŸ“ @globalfitnessstudio
frank_medrano Instagram post about Muscle mass and healthy aging
Muscle mass and healthy aging
Album
Likes: 1.7K Comments: 64
Muscle mass isn’t vanity. It’s anti-aging, energy, and strength all in one. Want to get leaner, stronger, and SHREDDED? Comment β€œSHRED” a
frank_medrano Instagram post about Abdominal workout
Abdominal workout
Album
Likes: 2.8K Comments: 95
6-PACK ABS. NO EQUIPMENT. ⬅️ Swipe left & Save for later! 30 SEC EACH β€’ 3 ROUNDS 1️⃣ Side Jackknife to Crunch 2️⃣ Leg Raises 3️⃣ Side Plan
frank_medrano Instagram post about Calisthenics training
Calisthenics training
Video
Likes: 595 Comments: 42 Plays: 69.7K
Working Overtime this weekend 🚧 #calisthenics #hardwork
frank_medrano Instagram post about Home gym training
Home gym training
Video
Likes: 295 Comments: 24 Plays: 34.3K
Don’t let limited equipment limit your results. @macrofit_fitness home gym + resistance bands = endless ways to build strength, muscle, and
frank_medrano Instagram post about Creatine supplementation
Creatine supplementation
Video
Likes: 432 Comments: 49 Plays: 33.4K
You don’t need another shortcut. You need to get more out of the work you’re already putting in. β˜‘οΈ Train with intensity β˜‘οΈ Prioritize your
frank_medrano Instagram post about Cardio training
Cardio training
Video
Likes: 356 Comments: 30 Plays: 50.1K
Skipping cardio again? Save this. πŸ‘€ Cardio is not just about burning calories. It helps improve endurance, heart health, recovery, and your
frank_medrano Instagram post about Rope training
Rope training
Video
Likes: 773 Comments: 77 Plays: 52.6K
Rope work hits different. 🦾 Strength, control, and STRONG GRIPS. Helps make the impossible look routine.
frank_medrano Instagram post about Towel workout
Towel workout
Album
Likes: 3.2K Comments: 108
No gym? Grab a towel. πŸ”₯ ⬅️ Swipe left & Save for later! This full-body towel workout proves you don’t need fancy equipment to get a solid
frank_medrano Instagram post about Dragon flag challenge
Dragon flag challenge
Video
Likes: 3.6K Comments: 164 Plays: 119.8K
2 Plate Dragon Flag Challenge πŸ‰πŸ”₯ Core strength hits different when you add weight. Think you could control this? πŸ‘€ Rate the difficulty 1–
frank_medrano Instagram post about Morning fitness routine
Morning fitness routine
Video
Likes: 13.6K Comments: 794 Plays: 605.9K
βœ… Morning Routine Rise early, work hard, stay focused - success starts with a productive morning routine. F22 Pro Series by @majorfitnes

Analysis based on 24 available posts.
Last snapshot taken: September 4, 2026