Becky Burgess ✓ Verified Business

@goodfortheswole

Mom Influencers

Mum of 6💕 Pre/postnatal corrective exercise ⚡️Pre & postnatal video workouts 📲 ⚡️Workouts for all stages of motherhood ⚡️Let’s rebuild together

194.2KFollowers

484Following

1.9KPosts

Creator summary

A mother of six creating video-led pre- and postnatal fitness content, with a focus on corrective exercise, mobility, recovery, and workouts for different stages of motherhood.

Maternal fitness educator and creator

Content formats

Video

75%

Carousel

25%

Based on 24 posts

Niche & topics

Mom Influencers

Postpartum FitnessPre/postnatal exerciseCorrective exerciseMobility and recoveryMotherhood workoutsFitness app promotion

MotherhoodFitness app promotionPostpartum fitnessMobilityPostpartum recovery

Known for

Pre- and postnatal video workouts
Corrective exercise guidance
Postpartum recovery and mobility content
Workouts for all stages of motherhood
Promoting a fitness app and health and nutrition products

Profile details

Account type	Creator
Visibility	Public
Country	United States
Joined	December 2014
Links	https://linktr.ee/goodfortheswole

Content style

Video demonstrationsEducational instructionPersonal motherhood storiesWorkout focused contentSelective brand and app promotion

Contact & business

Public email	becky@goodfortheswole.com
Contact method	Not supplied

Content Intent

Demonstration

37.5%

Education

29.2%

Personal story

16.7%

Promotion

8.3%

Entertainment

4.2%

Product showcase

4.2%

Frequently Mentioned

Fitness app Product 17 posts

Costco Retailer 1 posts

Perelel Health Brand 1 posts

G2G Bar Brand 1 posts

Clean Simple Eats Brand 1 posts

Jurassic Tacos Restaurant 1 posts

Louie Person 1 posts

Engagement Metrics

—

Median Engagement

3.1

Posts / Week

Video

Dominant Format

Engagement Detail

Average likes	—
Median likes	—
Average comments	—
Median comments	—
Sample size	0 posts

Recent Posts (24)

It’s been over 10 years of always having a baby at home. How are you supposed to say goodbye to the baby phase forever #postpartum #postpa

Postpartum fitness

Tight glutes, tight pelvic floor, and lack of pelvic mobility are often the culprits for low back/SI joint pain Strengthening & mobilizing

Postpartum core exercise

I’m still very much rebuilding after lots of close pregnancies, and these are STAPLES! Save & try this one out! 10-12 reps of each. 3 roun

Upper body workout

Less than 30 min workout & my upper body is WORKED 📲Join my app for exact workouts, mobility & stretches to do — from pregnancy, birth prep

Birth preparation exercise

These mobility movements improve pelvis’ range of motion to open space for baby to move down, rotate through, and eventually exit with as LI

Single motherhood

I certainly never expected to be a single mum to a newborn & toddler, but I learned I’m stronger than I think. And on the very hardest days,

Postpartum core rehabilitation

Our core is a pressure system, so when rib mobility is restricted, it impacts core rehab, diastasis recti, prolapse, hernias…all the things!

Postpartum wrist and thumb pain

This is so common after all the lifting, holding, & feeding! It creates a lot of pain & inflammation along the thumb Use these simple swaps

Postpartum wrist and thumb stretches

💕SHARE these with a mum friend! These are all *gentle* stretches. Once you feel lengthening, stop there! Don’t push through any pain 📲Joi

Family grocery shopping

As my kids are getting older and involved in physical activities, I swear I’m buying groceries 24/7 #groceryhaul #momof6 #momlife #costcoh

Birth preparation workout

This strengthens WHILE mobilizing the pelvis, encouraging baby to move down, & lengthens the pelvic floor to reduce tearing! Join my app fo

Fitness app promotion

Happy Monday! I hope your house was full of screaming too 🙃 20% off annual subscriptions to my app ends tomorrow!! Use code SCHOOL 🤎 #moml

Fitness app promotion

This is exactly why I built my app! To give mums a plan & meet them where they’re at — no matter what season! If you’re a mom heading into

Postpartum upper body workout

📌SAVE this one!! This follow-along workout is in my app! Weekly workouts for every stage of motherhood 💕. FREE week in my bio! WORKOUT: 1

C section recovery

C-sections are major abdominal surgeries, and women are often left with zero guidance for how to recover For more intentional pre/postnatal

Pregnancy mobility and birth preparation

‼️FULL follow-along workouts, stretches, mobility & birth prep for every stage of pregnancy & postpartum are in my app! Free week trial in b

Postpartum nutrition

About 130g of protein total & almost everything you can prep ahead of time for busy days/weeks! Breakfast burrito blackberries, @perelelhea

Healthy meal preparation

High protein, high fiber 🌱 Refreshing. Simple. And my lunches are ready to go this week! Comment PREP for the recipe!! #postpartum #hea

Postpartum lower body workout

These movements help support everyday activities like lifting, carrying, squatting, and getting up & down while helping you gradually reconn

Words can’t express how stretching, and humbling these 6 months have been. And in that same breath how magical and fulfilling it is Happy

Postpartum workout planning

This is the split I LOVE and has worked really well for me & the pre/postnatal women in my app It’s been helpful having a schedule that’s b

Constantly having a little baby in our home has been the sweetest blessing. I am beyond tired, but I wouldn’t have wanted these years to be

Postpartum core strengthening

Our postpartum core needs more than endless pelvic tilts & initial rehab moves! We’re only as strong as the demands we ask of our body. As

Postpartum mobility routine

You know that I’ve-been-hit-by-a-truck feeling at the end of the day? 🥴 This 5 min routine helps reduce the aches & pains, & helps you get

Analysis based on 24 available posts.
Last snapshot taken: September 16, 2026