Eric Helms PhD, CSCS, AccredSpNut, WNBF Pro Bodybuilder ✓ Verified

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Community Reaction

These insights are based on a sample of publicly visible comments and may not represent the creator's complete audience.

Across 24 valid sampled comments from 3 recent posts, reactions were predominantly positive (75.8%), with admiration, support, and excitement common. The comments focused on bodybuilding and competition, and included praise, questions, content requests, criticism, and humour. The creator liked 16 comments and had 18 observed replies or other interactions; reply data was incomplete. This recent sample is not representative of the wider community.

• Admiration for the bodybuilding content
• Support for the creator
• Excitement about bodybuilding competition
• Some criticism alongside praise
• Questions and content requests were present

Engagement Metrics

Engagement Detail

Recent Posts (24)

Bodybuilding journey in Korea

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2026-09-04

💬 Comments: 5

Korea dump 🇰🇷 Let me make one thing clear: 𝑰 𝒅𝒊𝒅 𝒏𝒐𝒕 𝒅𝒐 𝒕𝒉𝒊𝒔 𝒂𝒍𝒐𝒏𝒆. People often say bodybuilding is a solo sport, but I guess I’m lucky e

Acute creatine effects

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2026-09-03

♥ Likes: 172 💬 Comments: 4

Creatine is back in the limelight for several reasons, one being its potential cognitive effects. Most data indicate creatine’s effects, mus

Bodybuilding competition update

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2026-09-02

💬 Comments: 39

Dropping these here before the official pictures are out. 🤍 Thank you @wnbfkorea @naturalhong for the amazing stage! Still taking it all

Missed training sessions

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2026-09-01

♥ Likes: 598 💬 Comments: 42 ▶ Plays: 26.6K

Missed training session? No problem. — Here's one of the most common ways we advise athletes to handle one of the most common stress-inducin

Strength conference

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2026-09-01

♥ Likes: 117 💬 Comments: 3 ▶ Plays: 6.7K

𝗛𝗢𝗪 𝗦𝗛𝗢𝗨𝗟𝗗 𝗩𝗢𝗟𝗨𝗠𝗘 & 𝗣𝗥𝗢𝗫𝗜𝗠𝗜𝗧𝗬 𝗧𝗢 𝗙𝗔𝗜𝗟𝗨𝗥𝗘 𝗦𝗛𝗔𝗣𝗘 𝗬𝗢𝗨𝗥 𝗣𝗥𝗢𝗚𝗥𝗔𝗠𝗠𝗜𝗡𝗚? At the EINS-A Strength Conference, Dr. Eric Helms will break down how the

MASS Research Review issue

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2026-08-31

♥ Likes: 40 💬 Comments: 0

The September MASS Issue is LIVE. As we know, creatine can improve strength and power, but those benefits typically require enough time for

Body recomposition podcast

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2026-08-31

♥ Likes: 45 💬 Comments: 4 ▶ Plays: 8.8K

And here is part 2 of my podcast interview with @helms3dmj - This is what we covered: - 👉 The current state of the scientific literature on

Coaching versus education

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2026-08-28

♥ Likes: 383 💬 Comments: 3 ▶ Plays: 15.8K

Education is collecting options. Coaching is discerning the best option to take for this person at this time within this context.⁠ ⁠ This is

Acute creatine effects

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2026-08-28

♥ Likes: 80 💬 Comments: 7

One dose. Is that all it takes for creatine to work? The Cover Story - Does Creatine Have Acute Effects? MASS Volume 10 Issue 9. September

Creatine research

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2026-08-26

♥ Likes: 152 💬 Comments: 3

Creatine is back in the limelight for several reasons, one being its potential cognitive effects. Most data indicate creatine’s effects, mus

Energy cost of muscle growth

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2026-08-25

♥ Likes: 7.3K 💬 Comments: 243

A new paper (still a preprint) tried to answer the almighty question of how much energy it costs to build a kilo of muscle. Nikolaidis and

GLP 1 receptor agonists

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2026-08-24

♥ Likes: 346 💬 Comments: 10

GLP-1 receptor agonist drugs are a legit game changer in obesity research and treatment. But data suggest that substantial weight regain occ

Efficient high volume training

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2026-08-22

♥ Likes: 377 💬 Comments: 19 ▶ Plays: 20.8K

同 @helms3dmj 訪談嘅另一部份 講到如果你好忙，或者要做高volume訓練，但唔想花兩三個鐘去操，有乜計？ If you are busy, or you need to do high volume training but dont wanna spend hou

Bodyweight set points

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2026-08-21

♥ Likes: 766 💬 Comments: 6 ▶ Plays: 45.4K

Well, it's not really ONE set point...it's TWO. /// To hear the rest of this lecture and watch the rest of this course module for free, clic

Body recomposition podcast

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2026-08-21

♥ Likes: 70 💬 Comments: 11 ▶ Plays: 9.3K

@helms3dmj is back on the podcast to discuss: - 👉 The current state of the scientific literature on body recomposition - 👉 Evidence-based st

AI health information

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2026-08-20

♥ Likes: 283 💬 Comments: 2

It’s not surprising that people are turning to AI chat bots for health and wellness information. However, there is growing concern about the

Calorie labeling

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2026-08-17

♥ Likes: 104 💬 Comments: 1

Public health professionals have long suggested that adding visible calorie labels on menus and food products may attenuate overeating. A

Creatine supplementation

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2026-08-16

♥ Likes: 63 💬 Comments: 1 ▶ Plays: 7.3K

Eric Helms speaks on how to take creatine for muscle growth in our latest podcast episode on supplements for natural bodybuilders 🎙️ Find

Squat shoes

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2026-08-14

♥ Likes: 186 💬 Comments: 4 ▶ Plays: 27.6K

Squat shoe preference is soooo personal. What are your faves? LET US KNOW 👇 👇 👇 #Team3DMJ

Muscle fiber types

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2026-08-13

♥ Likes: 435 💬 Comments: 18

Are there sex differences in muscle fiber type composition? If so, should training recommendations be targeted to a particular fiber type?

Hypertrophy programming course

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2026-08-11

♥ Likes: 350 💬 Comments: 3 ▶ Plays: 18.8K

Straight from the "HYPERTROPHY PROGRAMMING FOR BODYBUILDERS" video course. Click the button in our bio to get the first module FREE @team3dm

Body recomposition

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2026-08-10

♥ Likes: 748 💬 Comments: 158

ENERGY BALANCE DECIDES YOUR WEIGHT. IT DOESN’T DECIDE WHAT THAT WEIGHT IS MADE OF. ———————————————————— Two misconceptions have convinced mo

Iron Culture Documentary

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2026-05-03

♥ Likes: 728 💬 Comments: 35

It took just over three years to plan, film, and edit The Iron Culture Documentary, which you can watch on our YouTube channel, linked in ou

Muscle and Strength Pyramids

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2025-12-28

♥ Likes: 1.7K 💬 Comments: 212

They’re here! www.muscleandstrengthpyramids.com