Alaina Russell Business

@herecomesshehulk

Female Bodybuilding Influencers

Personal Training | Custom Diets NPC Women’s Bodybuilding National Qualifier @boise_iron_gym Book an appointment or get more info ⬇️

1.9KFollowers

570Following

235Posts

3.3%Engagement Estimated

Creator summary

A female bodybuilding competitor and personal trainer who shares resilience, strength training, fitness coaching, and family-focused content while promoting custom diets and appointments.

Bodybuilding competitor and fitness coach

Content formats

Image

54.2%

Video

29.2%

Carousel

16.7%

Based on 24 posts

Niche & topics

Female Bodybuilding Influencers

Personal Training CoachingStrength trainingCustom nutritionBodybuilding competition preparationResilienceFamily appreciation

ResilienceFitness coachingFamily appreciationBodybuildingStrength training

Known for

NPC Women’s Bodybuilding National Qualifier
Personal training services
Custom diet planning
Boise Iron Gym affiliation
Resilience and bodybuilding content

Profile details

Account type	Creator
Visibility	Public
Country	United States
Joined	September 2019

Content style

Personal story ledImage basedOpinion drivenMotivationalOccasionally promotional

Contact & business

Public email	Not supplied
Contact method	Not supplied

Content Intent

Personal story

41.7%

Opinion

20.8%

Historical context

8.3%

Event or travel

8.3%

Promotion

8.3%

Other

4.2%

Entertainment

4.2%

Demonstration

4.2%

Frequently Mentioned

BOISE IRON GYM Gym 10 posts

@chel beast.ifbbpro Instagram account 8 posts

@kamikazeirongym Gym 2 posts

Gold's Gym Twin Falls Gym 1 posts

Dylan Thomas Author 1 posts

Boise Iron Gym Gym 1 posts

George Bernard Shaw Author 1 posts

The Gym in Ontario Gym 1 posts

Engagement Metrics

3.34%

Median Engagement

0.2

Posts / Week

Image

Dominant Format

Engagement Detail

Average likes	56.58
Median likes	56
Average comments	4.67
Median comments	4
Sample size	24 posts

Recent Posts (24)

Family appreciation

Happy Father's Day to the man who means the world to us. ❤️ Thank you for being our protector, our provider, our biggest supporter, and the

Romantic relationship

My Person. Forever & Ever ♥️

Fitness identity

I hold a beast, an angel, and a madman inside me -Dylan Thomas

Birthday celebration

Happy Birthday to this amazing, handsome man 🎉❤️ Killed our arms/abs bday date night 🦾🔥 You inspire, push, and believe in me every day and

Birthday gratitude

Thank you everyone for all the Happy Birthday wishes!! ❤️❤️ Sure feel special and lucky to have such amazing people in my life 🤟👑🌟 #SheHulk

Girls trip 🚘🩷🩷🩷 Bringing home precious cargo for Xmas 🎄 Couldn’t ask for a better gift 🎁 #GirlGang #TurnTheMusicUp

In these girls eyes… Im the strongest woman in the world. I know how to fix everything. Know no fear. They know they are fiercely protect

Philosophical quotation

“Hell is the home of the unreal and of the seekers of happiness. It is the only refuge from heaven, which is, as I tell you, the home of the

Muscle building

Random girls at the gym- “I want to build some legs but I don’t wanna accidentally get as big as you”. Me- ☠️😂 “Don’t worry. You won’t.”

~ Be hungry for success. Hungry to make your mark. Hungry to be seen and to be heard. To have an effect. And as you move up, make sure also

Keep showing up. Nobody will do it for you. @chel_beast.ifbbpro #NobodyCaresWorkHarder #RiseUp #Unbroken #SheHulk #BoiseIronGym #PersonalT

Athletic coaching

“If you want a different result, a different outcome, you have to be willing to do some things DIFFERENTLY”. “Trust the process” “Let go o

Mother daughter relationship

Saturday night gym date with the little love of my life 🖤 (except she’s getting so big and giving me a run for my money 😅) don’t tell her th

Workout routine

When a miracle happens and you get your workout done BEFORE work 🤯😅 ✌️🩷🔥 @chel_beast.ifbbpro #LegDay #HappyWednesday #SheHulk #BoiseIronG

We fall. We get beat down. Our kindness is taken for weakness. Our hearts get broken. The world is not designed for the fragile. So the nex

Women’s empowerment

You can be Beauty, AND the Beast. Make your own story. Write your own damn fairytale. #SheHulk #BoiseIronGym #PersonalTrainer #OnlineCoach

Live deep Dig deep Squat Deeper! @chel_beast.ifbbpro #LegDay #SheHulk #BoiseIronGym #PersonalTrainer #OnlineCoaching #Bodybuilding #WBB #Li

Fitness coaching

The finest steal has to go through the HOTTEST fire 🔥 Burn with PURPOSE! . . . . . . Ⓜ️Custom Meal Plans 🦾Custom Training Programs ✉️DM For

Fitness coaching

There are no secrets to success. It is the result of preparation, HARD work, and LEARNING from failure. G.O.A.T Mentality @kamikazeirongym

Women’s bodybuilding

Idaho in the house💪💪 . . . . . #bodypositive #bodybuilding #boiseidaho #inspire #femalebodybuilder #npc #npcoregon #oregonbody #gains #bois

Bodybuilding event and travel

A weekend away for Riley’s natural show (@npcoregon ) turned into a much needed getaway for me and Alaina. I’m so blessed to get to to see

You can be changed by circumstances that happen to you. But you do NOT have to be reduced by them! Be resilient! #SheHulk #Newbeginnings #

Analysis based on 24 available posts.
Last snapshot taken: October 15, 2026