Iain Valliere β€” Instagram profile photo

Iain Valliere βœ“ Verified

@iainvalliere

Bodybuilding Influencers

πŸ‡¨πŸ‡¦ IFBB Pro Bodybuilder 6 X IFBB Pro ShowπŸ₯‡ Arnold ClassicπŸ₯ˆ Co-Owner @chosensupps CODE IAIN ⬇️ @revivemd @gymreapers @elev8.foods @marekhealth

437.2KFollowers
1.1KFollowing
2.4KPosts
1.8%Engagement Estimated

Creator summary

Canadian IFBB Pro bodybuilder and co-owner of CHOSEN Supplements, known for workout demonstrations, arm-focused training content, fitness lifestyle posts, and product showcases. The creator also highlights affiliations with Gymreapers, Elev8 Foods, and other health and fitness brands.

IFBB Pro bodybuilder and fitness entrepreneur

Content formats

Carousel
83.3%
Video
12.5%
Image
4.2%

Based on 24 posts

Niche & topics

Bodybuilding Influencers

Arm TrainingFitness lifestyleSupplement promotionFitness apparelBiceps training
Bodybuilding workoutFitness lifestyleArm workoutFitness apparelBiceps training

Known for

  • Six IFBB Pro show victories
  • Arnold Classic runner-up finish
  • Arm and biceps training content
  • Co-owning CHOSEN Supplements
  • Fitness brand partnerships

Profile details

Account typeBusiness
VisibilityPublic
CountryCanada
JoinedNovember 2012
Links https://linktr.ee/Iainvalliere
http://gymreapers.com/collections/conquer-shorts
https://marekhealth.sjv.io/YR5GRJ
https://revivesups.com/collections/longevity
https://elev8-foods.com/?ref=IAIN

Content style

Workout demonstrationsProduct showcasesPersonal fitness storiesPromotional postsCarousel based content

Contact & business

Public emailNot supplied
Contact methodNot supplied

Content Intent

Demonstration
41.7%
Product showcase
20.8%
Personal story
12.5%
Other
8.3%
Promotion
8.3%
Entertainment
4.2%
Event or travel
4.2%

Frequently Mentioned

Gymreapers Brand 13 posts
CHOSEN Brand 5 posts
Chosen Supps Brand 4 posts
YouTube Platform 2 posts
Elev8 Foods Brand 2 posts
Save On Fitness Carleton Place Location 2 posts
Nashville, Tennessee Location 1 posts
EAA + Pump Product 1 posts

Community Reaction

These insights are based on a sample of publicly visible comments and may not represent the creator's complete audience.

Among 71 sampled comments across three recent posts, reactions were predominantly positive, with amusement, excitement, and admiration most evident. Sampled comments commonly praised the creator, used humour, shared personal reactions, and discussed physique, muscle pump, parenting, the product launch, EAA, the truck, and workouts. Some comments included discussion or questions, but no recurring specific questions or content requests were identified. The creator interacted with 11 eligible comments, including 8 likes and 6 observed replies; reply data was incomplete. Because the sample was recent and non-representative, it may not reflect the broader community.

  • Positive reactions and praise
  • Amusement and humour
  • Excitement about the product launch and related topics
  • Admiration focused on physique and workout content
  • Discussion of parenting, EAA, the truck, and personal reactions
Positive
Dominant Sentiment
71
Comments Analysed
3
Posts Sampled

Sentiment

Mixed
4.8%
Negative
4.8%
Neutral
10.7%
Positive
79.8%
Unclear
0%

Dominant Emotions

AmusementExcitementAdmiration

Common Intents

PraiseHumourDiscussionPersonal reactionQuestion

Recurring Topics

PhysiquePumpParentingProduct launchEAATruckWorkout

Creator Interaction

Likely to interact15.3%
Like rate11.1%
Reply threads observed6

Engagement Metrics

1.80%
Median Engagement
2.8
Posts / Week
Carousel
Dominant Format

Engagement Detail

Average likes8.3K
Median likes7.7K
Average comments184.33
Median comments127.5
Sample size24 posts

Recent Posts (24)

iainvalliere Instagram post about Travel
Travel
Album
Likes: 9.9K Comments: 207
Travel size
iainvalliere Instagram post about Sports supplement
Sports supplement
Video
Likes: 1.5K Comments: 67 Plays: 56.1K
We always felt like your EAAs should give you more. EAA + Pump combines essential amino acids with pump and hydration ingredients to help y
iainvalliere Instagram post about Parenthood humor
Parenthood humor
Album
Likes: 8.8K Comments: 143
Do bigger arms make carrying a baby easier or harder??
iainvalliere Instagram post about Bodybuilding workout
Bodybuilding workout
Album
Likes: 8.2K Comments: 125
Meat & Potatoes. An homage to our bodybuilding ancestors. Trying to make @fouadabiad proud ❀️ ⬇️ Full back / bi’s ⬇️ Barbell row: 2 x 7-1
iainvalliere Instagram post about Pre workout supplement
Pre workout supplement
Video
Likes: 1.7K Comments: 112 Plays: 43.7K
The goal was simple: build a complete pre-workout with every ingredient working together. 8g Citrulline Malate 3.2g Beta-Alanine 2.5g Betai
iainvalliere Instagram post about Bodybuilding workout
Bodybuilding workout
Album
Likes: 12.3K Comments: 170
Midlife crisis. ⬇️ Full shoulders / chest ⬇️ Smith shoulder press 2 x 6-10 + 1 x 20 Standing machine lateral: 3 x 12-15 Neutral grip machi
iainvalliere Instagram post about Fitness lifestyle
Fitness lifestyle
Album
Likes: 7.0K Comments: 137
Old habits or somethin’. @gymreapers @chosensupps
iainvalliere Instagram post about Bodybuilding workout
Bodybuilding workout
Album
Likes: 14.5K Comments: 106
Some light recreational bodybuilding. ⬇️ full back/bis ⬇️ 1. Chest supported DB row - 3 x 10-12 2. Prime handle pulldown - 3 x 10-12 3. A
iainvalliere Instagram post about Push day workout
Push day workout
Album
Likes: 10.0K Comments: 155
Is this bathroom getting smaller… ⬇️ full push day ⬇️ Low incline smith: 3 x 8-10 Nautilus flat press: 3 x 10–12 Standing lateral: 3 x 12-
iainvalliere Instagram post about Leg workout
Leg workout
Album
Likes: 14.0K Comments: 159
chat when does dad strength kick in? ⬇️ full leg day ⬇️ Seated ham curl: 3 x 8-10 Quad extension: 3 x 10-12 Smith squat: 2 x 6 & 12 Singl
iainvalliere Instagram post about Pregnancy announcement
Pregnancy announcement
Image
Likes: 36.7K Comments: 1.7K
You have no idea how long we’ve been waiting for you… Baby Valliere coming 02β€’2027 ❀️
iainvalliere Instagram post about Arm workout
Arm workout
Album
Likes: 8.0K Comments: 62
The quest for 22’s continues…almost completed ⬇️ full superset arm workout in order ⬇️ Rope extension: 3 x 12-15 Superset with ez bar cabl
iainvalliere Instagram post about Fitness apparel
Fitness apparel
Album
Likes: 4.8K Comments: 52
πŸŒ•πŸŒ–πŸŒ—πŸŒ˜πŸŒ‘ @gymreapers ribbed tank + phantom joggers + 5 panel hat - code: IAIN
iainvalliere Instagram post about Unspecified lifestyle content
Unspecified lifestyle content
Album
Likes: 9.7K Comments: 130
Health & Safety
iainvalliere Instagram post about Bodybuilding workout
Bodybuilding workout
Album
Likes: 5.0K Comments: 34
Tryna grow this back so big I take flight on my motorcycle. ⬇️ Back & Bi’s ⬇️ Prime row: 2 x 10-12 Pronated grip cable row: 3 x 10-12 Wid
iainvalliere Instagram post about Muscle growth
Muscle growth
Album
Likes: 8.0K Comments: 184
Tryna gain them inches where I can
iainvalliere Instagram post about Brand launch
Brand launch
Album
Likes: 3.5K Comments: 56
The response to @chosensupps over the last few days has been overwhelming. Thank you. CHOSEN was never about β€˜being chosen’. It’s about c
iainvalliere Instagram post about Bodybuilding workout
Bodybuilding workout
Album
Likes: 4.3K Comments: 50
Operation get hyoooge(er) ⬇️ Shoulders / chest ⬇️ - Smith shoulder press: 3 x 8-15 - final set went down to 2 plates and cranked out a re
iainvalliere Instagram post about Brand launch
Brand launch
Video
Likes: 3.3K Comments: 215 Plays: 1.2M
CHOSEN isn’t about being chosen. It’s about choosing. Choosing to build. Choosing to take a chance. Choosing to create something you’re pr
iainvalliere Instagram post about Fitness lifestyle
Fitness lifestyle
Album
Likes: 3.6K Comments: 58
Classic or Somethin’
iainvalliere Instagram post about Fitness apparel
Fitness apparel
Album
Likes: 1.9K Comments: 55
We got Iain in shorts before GTA 6 @burgervisualz had to get real strategic with these calf viewing angles πŸ˜… New @gymreapers Conquer colle
iainvalliere Instagram post about Arm workout
Arm workout
Album
Likes: 7.5K Comments: 147
100 degree arm pumps and maybe a little cialisβ€¦πŸ˜¬ @gymreapers tank, hat, joggers - code IAIN Seated incline cable ez bar curls - one of my
iainvalliere Instagram post about Career transition
Career transition
Album
Likes: 10.3K Comments: 220
Five years. Looking through these photos, it’s hard to believe how much life happened while wearing a RAW logo. When I joined RAW, I was we
iainvalliere Instagram post about Bodybuilding workout
Bodybuilding workout
Album
Likes: 5.1K Comments: 43
Grunt Olympics Next push starts now ⬇️ Full Back & Bi’s ⬇️ Roger’s neutral grip row: 3 x 8-10 Chest supported pronated db row: 2 x 8-10

Analysis based on 24 available posts.
Last snapshot taken: September 4, 2026