2026-10-15
Likes: 89 Comments: 5
Slow mornings are necessary sometimes ❤️
Now it’s gym time 💪
#thursday #october #gym #workout #lifestyle
55.5KFollowers
1.9KFollowing
3.5KPosts
0.3%Engagement Estimated
Creator summary
IFBB PRO and former Army fitness creator sharing personal bodybuilding experiences, physique updates, workout content, and online coaching services. Her profile also features brand partnerships and supplement, clothing, and training-related promotions.
Professional athlete and online fitness coach
Content formats
Based on 24 posts
Niche & topics
Female Bodybuilding Influencers
Known for
- IFBB PRO bodybuilding
- Online coaching
- Fitness routines and workouts
- Physique updates
- Coach appreciation content
- Fitness brand partnerships
Profile details
| Account type | Business |
| Visibility | Public |
| Country | United Kingdom |
| Joined | October 2014 |
| Links | https://www.justgiving.com/page/kiaran-sall-2?utm_medium=FR&utm_source=CL |
Content style
Contact & business
| Public email | Not supplied |
| Contact method | Not supplied |
Content Intent
Frequently Mentioned
Hyacine Nassir Coach 3 posts
Si Fan Fitness related account 3 posts
Ultimate Fitness BRM Fitness related account 2 posts
Albert Bodybuilder 1 posts
Sean Nelson Photo Photographer 1 posts
Liverpool Location 1 posts
Cheeky Grant Fitness related account 1 posts
Aldon Deceased friend 1 posts
Engagement Metrics
0.28%
Median Engagement
4.1
Posts / Week
Image
Dominant Format
Engagement Detail
| Average likes | 493.04 |
| Median likes | 148.5 |
| Average comments | 17 |
| Median comments | 11.5 |
| Sample size | 24 posts |
Recent Posts (24)
Image 
Album 2026-10-12
Likes: 107 Comments: 3
That light looks like a halo over my head! 😇😉
Current shape 💪❤️
Watch this space! 🙈🔥
@hyacine_nassir
@si_fan
@ultimate_fitness_brm
Album 2026-10-09
Likes: 195 Comments: 32
Yesterday we had the super shredded @abritsythe come to have a check in, ahead of his final show of the season in just 1.5 weeks.
Albert al
Video 2026-10-05
Likes: 151 Comments: 15 Plays: 4.6K
And just like that…I was out of the PJ’s and smashing goals! 🔥
It’s a new day, a new week….lets get it!
#run #fitness #goals #monday #lif
Album 2026-10-04
Likes: 311 Comments: 17
One thing AI can never give you…and that’s experience and success!
Self made baby! ❤️
@seannelsonphoto
#flex #muscle #gym #goals #shre
Image 2026-10-04
Likes: 99 Comments: 12
You know you are lucky when your daughters are also your best friends 🙏
Today we brunched 💗
#liverpool #brunch #family #love #bestfriends
Video 2026-10-04
Likes: 95 Comments: 10 Plays: 4.1K
Sunday morning ENERGY 🔥
Like I keep saying…..your body is capable of anything!
Be fierce in your pursuit! ❤️
@cheeky_grant
@si_fan
#
Album 2026-10-03
Likes: 118 Comments: 6
Saturday Morning Started Right 💯❤️
Legs ✅
Got to get up and get at it….💯🔥
#legs #gym #saturday #fitness #muscle
Image 2026-10-02
Likes: 115 Comments: 9
I’m so blessed that my body just gets the memo! When I demand something of it….it shows up!
Flex on a Friday? Ok then ❤️
#flex #gym #musc
Album 2026-09-29
Likes: 124 Comments: 2
Preparing for that skinny jeans season! 🍂
We do not cover up in autumn and winter! 💯
Don’t let these seasons fool you!
❤️
#gym #glutes #
Image 2026-09-28
Likes: 129 Comments: 10
My evening spent just me and my music, in the gym ❤️ Processing what my brain is asking of me 😂💯
Felt strong tonight! 💪💯
#gym #flex #work
Image 2026-09-27
Likes: 864 Comments: 26
I wonder……💭❤️
#flex #gym #memories
Album 2026-09-26
Likes: 150 Comments: 7
Just having a little fun before I hit the session yesterday ❤️
#flex #muscle #gym #workout #goals
Image 2026-09-25
Likes: 140 Comments: 11
Happy Heavenly Birthday Aldon 🙏
Not a day goes by that I don’t think about you, and talk to you. I would have given anything to keep you h
Album 2026-09-19
Likes: 502 Comments: 35
Imagine if I ran it back……😜
#bodybuilding #gym #flex #2025 #muscle
Video 2026-09-19
Likes: 160 Comments: 1 Plays: 6.6K
So yeah….we’ll call it a big deal 😜❤️💪
How many can you do? 🫶
#gym #fitness #pullups #strong #goals
Image 2026-09-17
Likes: 147 Comments: 7
@tuffwraps ALWAYS got me covered!!! Cute jogger gym fits for the win this autumn! ❤️
Code GEMMA10 for the cheeky discount on uk and interna
Album 2026-09-17
Likes: 103 Comments: 8
That unapologetic glute pump post 🍑😉
#workout #glute #gym #fitness #goals
Video 2026-09-16
Likes: 190 Comments: 23 Plays: 8.2K
Coming with a little recap…..! Step inside #TeamGrant for a little peek at what I’ve been up to lately 🔥
If you know me…you’ll know I don’t
Video 2026-09-14
Likes: 6.5K Comments: 77 Plays: 286.2K
A memory popped up on my phone today, of Europa Pro 2 years ago….and I found myself going back and looking at the whole journey.
I always d
Video 2026-09-10
Likes: 127 Comments: 13 Plays: 3.6K
HYROX BIRMINGHAM!
As you know, my training looks a lot different these days! I still hit those weights! That will never leave me. But event
Album 2026-09-09
Likes: 177 Comments: 13
Hyrox is less than 2 months away…..🔥
42 years old and feeling the best I ever have! Fit, healthy and happy! What is age….? It’s just a num
Image 2026-09-07
Likes: 309 Comments: 22
My glow is different lately ❤️
#love #flex
Image 2024-09-16
Likes: 957 Comments: 44
@hyacine_nassir - THANK YOU 🙏❤️
The best coach
Thank you for your knowledge, your guidance, your understanding, your patience. For everyt
Analysis based on 24 available posts.
Last snapshot taken: October 15, 2026