2026-09-12
Likes: 4.6K Comments: 373 Plays: 81.8K
One year ago, I set off on what I thought was a 10-day backpacking trip that turned into one year—and counting.
I had just turned 40, was s
2.2MFollowers
193Following
2.9KPosts
0.3%Engagement Estimated
Creator summary
US-based fitness coach and lifetime-natural IFBB athlete with more than 23 years of experience. Her content combines fitness coaching, nutrition, personal stories, and solo travel, including journeys across Thailand, Egypt, Petra, and the Sahara Desert.
Fitness coach and IFBB athlete
Content formats
Based on 24 posts
Niche & topics
Female Bodybuilding Influencers
Known for
- IFBB 2X Olympian status
- Lifetime-natural bodybuilding
- Fitness coaching offers
- Solo travel around the world
- Thailand travel content
- Faith-centered messaging
Profile details
| Account type | Creator |
| Visibility | Public |
| Country | United States |
| Joined | September 2012 |
Content style
Contact & business
| Public email | Not supplied |
| Contact method | Not supplied |
Content Intent
Frequently Mentioned
Thailand Country 4 posts
God Religious figure 1 posts
Sahara Desert Place 1 posts
Egypt Country 1 posts
Petra Landmark 1 posts
Jordan Country 1 posts
Morocco Country 1 posts
United States Country 1 posts
Engagement Metrics
0.27%
Median Engagement
0.3
Posts / Week
Carousel
Dominant Format
Engagement Detail
| Average likes | 7.5K |
| Median likes | 5.0K |
| Average comments | 693.56 |
| Median comments | 373 |
| Sample size | 9 posts |
Recent Posts (24)
Video 
Album 2026-09-10
Comments: 198
41 YEARS OLD. CHILD FREE. SINGLE. I have been solo backpacking now for 1 year through 21 solo countries and 38 in total. My plan is to hit a
Image 2026-09-05
Comments: 145
It’s been awhile!🖤👋🏼
So much to catch ya’ll up on. Just know your girl is happy and thriving!🌎✈️
Album 2026-06-25
Likes: 18.5K Comments: 1.2K
As many of you know I have been solo backpacking around the world for 8 months now. I know I have been MIA on Instagram on my main feed beca
Album 2026-06-02
Comments: 416
Ya’ll like the curly hair?💁🏻♀️
I can’t believe it’s been decades since I wore it down completely natural! I actually adore it! It def comp
Album 2026-06-01
Comments: 213
40 years old never felt so good!😍
All Black Villa Party!🖤
Swipe to see video👉🏼
Had to get creative with a black outfit with only what I
Video 2026-05-08
Likes: 3.1K Comments: 141 Plays: 103.8K
😇🙏🏼🌴🌊
📍Maya Beach, Thailand
Album 2026-05-06
Comments: 150
Swipe to end for video!👉🏼
$12 Thailand Market Dress🇹🇭
Considering that it’s 100• and crazy humid! This dress is very appropriate!🥵
What
Video 2026-05-03
Likes: 16.9K Comments: 1.3K Plays: 570.1K
I’ve always prided myself in being natural. I feel like society has lost sight of what an actual real women looks like now a-days. I said wh
Album 2026-05-02
Likes: 7.1K Comments: 297
Swipe until the end!👉🏼
It was a beautiful day in Thailand!🇹🇭
Video 2026-04-30
Likes: 5.0K Comments: 1.6K Plays: 263.8K
Truly living MY dream!✨
Album 2026-04-28
Comments: 265
Hi👋🏼
I am alive & well. Just been busy traveling the globe as a solo female backpacker. I love it here & I feel so incredibly blessed🥹✈️🌎
Image 2026-03-29
Comments: 98
APRIL 1 ON 1 COACHING SPOTS OPEN NOW!💪🏼
YOU can either have 6 months of progress or 6 months of procrastination! Which one will it be!?
Ti
Video 2025-12-14
Likes: 3.9K Comments: 849 Plays: 216.2K
MY SECRET TO LOOKING YOUNG!🗣️
Album 2025-09-24
Comments: 331
Which picture is your favorite? I couldn’t choose!🤭
Taking a moment for my 40th birthday dress!🤍
Thank you from the bottom of my heart for
Video 2025-09-10
Likes: 5.5K Comments: 294 Plays: 171.9K
8•27•85
THANK YOU FOR ALL THE BIRTHDAY WISHES! I FELT THE LOVE & SUPPORT!🎂🥳🎉🎁
THIS IS 40 & I AM SO INCREDIBLY GRATEFUL TO HAVE THE PRIVILE
Image 2025-05-11
Comments: 17
Want to learn how to eat your favorite foods & get in the best shape this summer!? READ CAPTION!👇🏼
ONLY 48 HRS LEFT TO SIGN UP FOR THE 6 WE
Album 2025-05-09
Comments: 23
ONLY 3 DAYS LEFT TO ENROLL!💪🏼
6 WEEK SUMMER CHALLENGE IS NOW OPEN FOR ENROLLMENT! DM ME “CHALLENGE” TO GET STARTED TODAY!💪🏼
ENROLLMENT DAT
Video 2025-04-10
Comments: 1.2K Plays: 215.2K
Everyone has their own path. I’ve never been more at peace & happy.✨
Video 2025-04-07
Likes: 2.8K Comments: 237 Plays: 147.9K
DOB: 8/27/85
How young does that make me?🤭
Album 2025-03-05
Comments: 88
How I look drinking my coffee every morning…😂☕️🐸
Serious question…how do yall take your coffee?
Album 2025-02-26
Comments: 52
MARCH IS NOW OPEN FOR LIMITED 1 ON 1 COACHING SPOTS!💪🏼
ARE YOU HAVING A HARD TIME REACHING YOUR FITNESS GOALS?
Trust me when I say been th
Album 2025-02-21
Comments: 69
Simply doing more of what makes me happy!❤️
Swipe to see more👉🏼🎥
Album 2025-02-18
Comments: 70
IN MY HEALING ERA✨
Went away on a beautiful Wellness & Spa Resort nestled in between the Mountains of Mexico with fields of lavender and ol
Analysis based on 24 available posts.
Last snapshot taken: October 15, 2026