Justin (Shy-er) IFBB PRO

Content Intent

Frequently Mentioned

Community Reaction

These insights are based on a sample of publicly visible comments and may not represent the creator's complete audience.

Among 67 sampled comments across three recent posts, reactions were overwhelmingly positive, with admiration, excitement, and amusement most prominent. Sampled comments commonly praised the creator and discussed physique, bodybuilding, music, books, photography, relationships, and training, alongside some questions, humour, and content-related discussion. The creator interacted with 35 comments, liked 29, and had 23 observed replies; reply data was incomplete. Because the sample was recent and non-representative, it may not reflect the broader community.

• Admiration and praise
• Excitement about physique, bodybuilding, and training
• Amusement and humour
• Discussion of music, books, photography, and relationships

Engagement Metrics

Engagement Detail

Recent Posts (24)

Lifestyle and film review

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2026-09-01

♥ Likes: 5.9K 💬 Comments: 49

Upper day and a matinee. Bookstore/coffee shop visit. Simple and fulfilling days. Side note: Tony was fantastic. Highly recommended if you’

Clothing collection promotion

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2026-08-29

♥ Likes: 1.8K 💬 Comments: 11

Signature series evergreen collection is expanding!! @kontrolledinsanity Snag these new pieces, including these pump covers TODAY - early

Relationship humor

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2026-08-22

♥ Likes: 4.3K 💬 Comments: 70

I hired a photographer (it’s my wife) @jasmine_shier 📷

Back training

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2026-08-20

♥ Likes: 3.5K 💬 Comments: 26

Married to the monotony. On rinse and repeat mode for years and years and years. That’s the big secret. Full pull ⬇️ Cable pullover x 2

Birthday celebration

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2026-08-18

♥ Likes: 1.9K 💬 Comments: 55

Another year older. More and more grateful for my life. Had a nice joint birthday celebration this weekend with the wife. A few meals off,

Lower body training

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2026-08-15

♥ Likes: 4.0K 💬 Comments: 100

I made a post on my story this morning saying my favorite sandwich is a Reuben and my favorite chips are salt and vinegar. Apparently, this

Bodybuilding progress

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2026-08-12

♥ Likes: 2.5K 💬 Comments: 34

How things are going for @justin_shier many many weeks out 🎯

Training program adjustment

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2026-08-11

♥ Likes: 3.0K 💬 Comments: 34

Everyone loves to talk splits so let’s get into it. Since dealing with a minor shoulder injury, I’ve had to pivot away from the frequency of

Apparel sale promotion

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2026-08-07

♥ Likes: 4.4K 💬 Comments: 20 ▶ Plays: 65.6K

Shoutout to @kontrolledinsanity for hitting 200K IG followers! To celebrate, the entire site is 20% off with the use of my code SHIER for th

Back and hamstring training

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2026-08-06

♥ Likes: 3.9K 💬 Comments: 34

Pull/hamstring touch up. Full back day with one hamstring movement to get some increased frequency, and a front fat spread for you guys (Get

Upper body training

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2026-08-03

♥ Likes: 5.8K 💬 Comments: 37

Upper session from this past weekend. Full session went like dis ⬇️ Close grip pulldown x 2 Rogers 3 way row x 2 Arsenal lateral x 4 At

Injury aware hypertrophy training

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2026-07-24

♥ Likes: 3.2K 💬 Comments: 28

Coming off nearly a 3 week hiatus from all pushing movements due to a nagging shoulder and elbow issue. I was convinced I had no muscle left

Adapted bodybuilding workout

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2026-07-13

♥ Likes: 5.5K 💬 Comments: 27

Back and hamstrings on Saturday. No upper/lower split last week. Had to modify training because of a nagging shoulder issue, so I skipped a

Daily lifestyle routine

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2026-07-10

♥ Likes: 3.3K 💬 Comments: 33

Training, eating, reading, gaming, puzzling. Simple fulfilling routine.

Upper body training

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2026-06-30

♥ Likes: 4.5K 💬 Comments: 31

Full upper session ⬇️ Single arm pull down x 2 Rogers 3 way row x 2 Incline hammer press x 2 Hammer dip machine x 2 Arsenal lateral x

Training volume and frequency

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2026-06-29

♥ Likes: 397 💬 Comments: 10 ▶ Plays: 24.7K

Justin Shier and James Hollingshead discuss why Justin cut back his training volume, shifted toward a higher frequency upper and lower appro

Monthly life recap

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2026-06-24

♥ Likes: 3.7K 💬 Comments: 50

June, in no particular order.

Lifestyle and bodybuilding

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2026-06-08

♥ Likes: 6.5K 💬 Comments: 111

Front doubles and puzzles. Life lately. A simple life is a good life.

Monthly lifestyle recap

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2026-05-28

♥ Likes: 3.2K 💬 Comments: 29

Roads traveled, shows won. Books read in quiet places, Thursday matinees, weights lifted under bad fluorescent lights, meals eaten. Daily ro

Bodybuilding podcast discussion

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2026-05-20

♥ Likes: 3.4K 💬 Comments: 53 ▶ Plays: 98.8K

James Hollingshead and Justin Shier break down training frequency, exercise execution, recovery, fasted cardio, PED misconceptions, contest

Contest preparation

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2026-05-19

♥ Likes: 8.1K 💬 Comments: 114

Gears are greased up, time to roll. Slow start to this prep, but we’re building a little momentum. Here’s some pictures of my mostly naked

Sports nutrition partnership

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2025-08-23

♥ Likes: 3.6K 💬 Comments: 139 ▶ Plays: 74.8K

It’s a new day. I’m extremely proud to now be representing the biggest and best sports nutrition company in the game. This one just feels ri

Winning mindset in bodybuilding

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2024-06-22

♥ Likes: 59.0K 💬 Comments: 344

Throwback: Leading up to Chicago I hadn’t once considered not winning. I truly believe that to be a completely integral part of winning. Thi

Bodybuilding competition

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2023-11-04

♥ Likes: 17.5K 💬 Comments: 267

⭕️lympia pre judge in the books.