Kayla Bonadonna Business

Female Bodybuilding Influencers

Owner of @pulsetrainingstudioinc Bodybuilder & Prep Coach Registered Life Coach & Personal Trainer @HD.muscle Code: Pulsefit

51.6KFollowers

2.7KFollowing

1.5KPosts

0.1%Engagement Estimated

Creator summary

Bodybuilder, prep coach, registered life coach, and personal trainer who owns Pulse Training Studio Incorporated. Her content focuses on pregnancy and maternity fitness, glute and strength training, and personal fitness experiences, primarily in video format.

Fitness coach and bodybuilding creator

Content formats

Video

100%

Based on 24 posts

Niche & topics

Female Bodybuilding Influencers

Prenatal Strength CoachingGlute trainingMaternity fitnessBodybuilding preparationPersonal trainingLife coaching

Prenatal fitnessGlute trainingMaternityStrength trainingPregnancy

Known for

Prenatal fitness content
Pregnancy and maternity training
Glute-focused workouts
Strength training
Bodybuilding and prep coaching
Pulse Training Studio Incorporated

Profile details

Account type	Creator
Visibility	Public
Country	Canada
Joined	October 2015
Links	https://hdmuscle.ca/?ref=R9yuGr6TbLSu

Content style

Personal storytellingEducationalOpinion basedExercise demonstrationsVideo led

Contact & business

Public email	pulsetrainingstudioinc@gmail.com
Contact method	TEXT

Content Intent

Personal story

41.7%

Education

29.2%

Opinion

12.5%

Demonstration

8.3%

Product showcase

4.2%

Entertainment

4.2%

Frequently Mentioned

Canada Location 13 posts

Windsor, Ontario Location 4 posts

Bonita Springs, Florida Location 3 posts

Pulse Training Studio Incorporated Business 3 posts

Naples, Florida Location 2 posts

Vanderbilt Beach Location 1 posts

Engagement Metrics

0.12%

Median Engagement

0.6

Posts / Week

Video

Dominant Format

Engagement Detail

Average likes	121.25
Median likes	56.5
Average comments	15.42
Median comments	6.5
Sample size	24 posts

Recent Posts (24)

Beach Bump ♥️ #maternityphotoshoot

Prenatal fitness

Some movement is always better than no movement. 🤍 It doesn’t have to be a full workout. Sometimes it’s stretching, breathing, and simply g

Hello 7 months💪🏽😜 #fitpregnancyjourney #strongwomen #7monthspregnant #yqg #femalepersonaltrainer

Pregnancy fitness

Never easy to get yourself there but always worth it when you’re done! #fitpregnancyjourney #strongwomen #pregnancy

Prenatal fitness

22 weeks pregnant and still choosing to move. 🤍 I don’t have to work out - I get to. For the first time in a long time, my focus isn’t on

Pregnancy nutrition

What I eat in a day at almost 20 weeks pregnant 🤍✨ Pregnancy has changed who I’m fueling… but not how I fuel💪🏽 I’m still prioritizing: 🤍 1

Pregnancy announcement

Baby Bonadonna coming this year 💕 #sneakerheads #babysneakers #kicksoftheday

Monday to Friday… serving gym fits and consistency. 💅🏽💪🏽 Because looking good in the gym is just extra motivation to show up. Which day’s f

Wedding anniversary

Happy 5th Anniversary my love love you always♥️

33🎉 My day was filed with love, lunch dates, self-care and peace. Reading my book on the porch while my husband makes dinner was the best wa

Workout consistency

One step at a time… literally. 🔥 Consistency builds the body you’re chasing - not motivation. #WorkoutMotivation #BuildYourPhysique #Health

Fitness discipline

15+ years of showing up… 💪🏽🔥 What feels like discipline now started with small sacrifices and those choices compound. Short-term effort. Lo

Glutes on the agenda 🍑🔥 Hack squats for load, split squats for depth, kickbacks for the finish - train them through full range and they’ll s

Wellness lifestyle

Plot twist: I like designer bags and investing in myself 💅🏽✨ Turns out my wellness era is just as expensive… but way more worth it. #welln

Meal preparation

Monday = reset & refocus. 🛒✨ A stocked fridge makes healthy choices easier all week long. Set yourself up for success, stay consistent, an

Valentine's Day

In this life and the next, it’s always you. ❤️ My safest place, my biggest blessing, and my forever Valentine. #ValentinesDayLove #Forever

Beach lifestyle

It’s been a very busy day… 😉 #beachbum #balancedlifestyle #beachbabe #naplesflorida

Vacation workout

Poolside, but make it powerful. ☀️💪🏽 All you need is a @pulsetrainingstudioinc travel bag, a little sunshine, and the discipline to stay con

Glute activation

When your warm-up feels like the workout… you know it’s about to be leg day. 🔥🍑 Glute activation isn’t extra - it’s the foundation. Wake th

Strength training technique

Same machine. Different stance. Different results. 🔥 • High & wide, toes out ➡️ glutes + inner thighs take the lead • Mid-height, hip-width

Superset of the day = hack squats ➡️ split squats 🔥 Why it works for glute gains: heavy bilateral loading first to overload the glutes + qu

Colour analysis

New year, new experiments ✨ 2026 = saying yes to trying new things… starting with a colour analysis 🍂 Turns out I’m an Autumn, just fine-

Strength and mobility

When balance, strength, and flexibility work together… you build a body that moves with control, power, and confidence - inside and outside

Fitness mindset

Movement isn’t a chore - it’s a privilege. Every rep is proof of what my body can do, not something it owes me. Train with gratitude and th

Analysis based on 24 available posts.
Last snapshot taken: October 15, 2026