Amandine Kolly - Mentor ✓ Verified

@kolly_amandine

Female Bodybuilding Influencers

🇨🇭Pro Athlete turned Founder 🖤Helping women break physical plateaus 🎯Same effort, different result. Let's find out why. ⬇️ Take Your Free Reset Score

111.0KFollowers

712Following

382Posts

0.1%Engagement Estimated

Creator summary

Swiss pro athlete turned founder who helps women overcome physical plateaus through education on muscle building, hormonal health, mindset, and personal transformation.

Fitness educator and founder

Content formats

Carousel

54.2%

Video

37.5%

Image

8.3%

Based on 24 posts

Niche & topics

Female Bodybuilding Influencers

Women’s Muscle BuildingHormonal healthWomen’s healthMindset coachingPersonal transformationFitness entrepreneurship

Health and personal transformationSelf empowermentWomen’s hormonal health and muscle buildingMindsetWomen’s health

Known for

Reset By EK
RESET Score
Helping women break physical plateaus
Women’s hormonal health and muscle building
Amandine Kolly
Go Figure Broadcast

Profile details

Account type	Business
Visibility	Public
Country	Switzerland
Joined	October 2013
Links	https://resetbyek.com/workwithamandine

Content style

Carousel ledEducationalPersonal story drivenEmpoweringOffer focused

Contact & business

Public email	info@resetbyea.com
Contact method	Not supplied

Content Intent

Personal story

33.3%

Education

29.2%

Promotion

12.5%

Product showcase

8.3%

Entertainment

4.2%

Event or travel

4.2%

Other

4.2%

Opinion

4.2%

Frequently Mentioned

Reset By EK Brand 10 posts

RESET Score Assessment 5 posts

Amandine Kolly Person 3 posts

Elia Person 2 posts

Go Figure Broadcast Podcast 2 posts

RESET Program 2 posts

Reset Method Program 2 posts

Kolly Person 1 posts

Engagement Metrics

0.06%

Median Engagement

0.9

Posts / Week

Carousel

Dominant Format

Engagement Detail

Average likes	74.67
Median likes	65.5
Average comments	1.83
Median comments	2
Sample size	6 posts

Recent Posts (24)

Women’s hormonal health and muscle building

You’re training exactly the same. Building muscle isn’t happening the same way anymore. Estrogen plays a direct role in muscle protein synt

Women’s metabolism and nutrition

Your metabolism didn’t break. Something specific shifted and it’s worth understanding. Insulin sensitivity, basically how efficiently your

Mountain biking and training

New bike! 🚵‍♀️🖤 Starting specific training for MTB / Enduro, explosive, endurance-based, completely different from what I’m used to at the

Fitness plateaus in active women

You've been doing everything right. Same training, discipline & effort you've always put in. So why isn't your body responding the way it u

Athlete transition and mountain biking

When passion for sports is part of your identity. 🖤 One and a half years after walking away from the bodybuilding stage, and after a long p

Outdoor memories

Making memories out here☀️

Podcast episode promotion

We’ve been a little quiet… Not because we’ve run out of things to say… quite the opposite. Behind the scenes, Rose and I have been having

Bodybuilding identity and health

Are @rose_black_online_coach and I fan girling a bit ? Well yes we are ! It’s not everyday you get to be in the same space as such an incre

Recovery and performance

5 things I learned about recovery that changed everything, for me and for every client I work with. 🖤  → Recovery is where adaptation happen

Founding Reset By EK

One question changed the direction of my entire life. 🖤  'What would you build if you knew it would work?'  My answer: a system for women wh

Athlete to founder transition

Facts on athlete-to-founder transition 🖤  For years, I was my sport. My worth = my results. My purpose = competition.  It took me the whole

Zinzino health products and partnership

Big news, and an even bigger box. 📦 I'm officially a Zinzino independent partner. Why: One of the importance we put behind Reset By EK is t

Health and performance mentoring program

From Athlete to Founder 🖤 Reset by EK is a new Swiss long-term health & performance mentoring system, built by 2 athletes. 4 Pillars • 6

Founder journey and personal development

For the past year, I've been focused on building Not only a company, but a vision, a life that's fully aligned with who I am. The athlete

Fitness seminar and body analysis

À l’occasion du premier séminaire animé par Amandine de Reset by EK, les participants ont pu réaliser leur bilan corporel au sein du studio

Personal empowerment

Habit formation and behavior change

The 3-week quit cycle is one of the most predictable patterns in human behavior, and one of the most misunderstood. We are talking about a

Recovery for muscle growth

Most guys think they have a training problem. They don’t. They have a recovery problem. Your body doesn’t build muscle during your workou

Identity based behavior change

Do you recognise yourself in any of these 5 signs? This is not a willpower or a discipline problem. This is a system asking for a different

Health recovery and identity rebuilding

A year ago, my life looked great from the outside. And on the inside, I was completely falling apart. Daily physical symptoms. A body I no

Brand repositioning and mentoring

For years, my Instagram showed you my athlete journey, the highlights. What it didn't show you was what was happening behind the lens. The

Life reflection

And you, what was the experience you've learned the most about in your life ? Are you currently proud of where you're at ? Let talk in DM! 😊

Health and personal transformation

I didn’t stop competing for no reason. I stopped because I chose my health. The last year forced me to confront something I never expected:

Self empowerment

Clarity and structure are keys to level up. Feel free to contact 📨 if you recognize yourself into this post. #clarity #structure #levelup

Analysis based on 24 available posts.
Last snapshot taken: October 15, 2026