Massy Arias β€” Instagram profile photo

Massy Arias βœ“ Verified

@massy.arias

Fitness Influencers

Mom | Health Coach | CEO πŸ‡©πŸ‡΄ πŸ‘‰πŸ½ @tru_supplements πŸ“§: contactmassyarias@gmail.com Join my training community with 1,000’s of @mawarriors πŸ‘‡πŸ½

3.1MFollowers
2.6KFollowing
4.7KPosts
0.8%Engagement Estimated

Creator summary

Mom, health coach, and CEO who shares fitness and wellness education alongside mobility work, meal preparation, parenting, mental health, and personal experiences. She also highlights TRU Supplements and her training community.

Health coach and entrepreneur

Content formats

Video
83.3%
Carousel
16.7%

Based on 24 posts

Niche & topics

Fitness Influencers

Wellness CoachingMobility and stretchingMental healthParenting and familyMeal preparationBusiness leadership
Business leadership and wellness routineMobility and stretchingGrief and mental healthParentingMeal preparation

Known for

  • Mobility and stretching guidance
  • Wellness routines
  • Health and meal-preparation content
  • Personal discussions of grief and mental health
  • Parenting-related content
  • TRU Supplements and training-community promotion

Profile details

Account typeBusiness
VisibilityPublic
CountryUnited States
JoinedMay 2011
Links https://www.tru.training
https://gettrusupps.com
https://linktr.ee/massy.arias
https://www.adidas.com/us/massy_arias

Content style

Video ledEducationalDemonstration basedPersonal and reflectiveCommunity oriented

Contact & business

Public emailcontactmassyarias@gmail.com
Contact methodNot supplied

Content Intent

Education
25%
Demonstration
20.8%
Personal story
16.7%
Entertainment
8.3%
Event or travel
8.3%
Opinion
8.3%
Product showcase
8.3%
Historical context
4.2%

Frequently Mentioned

Indi Person 4 posts
Trader Joe’s Retailer 2 posts
TRU Supplements Brand 1 posts
Recess PDX Organization 1 posts
Portland Location 1 posts
Dominican Republic Culture 1 posts
New York City Location 1 posts
Wild Planet Foods Brand 1 posts

Community Reaction

These insights are based on a sample of publicly visible comments and may not represent the creator's complete audience.

Among 89 sampled comments from three recent posts, reactions were predominantly positive (88.8%), with admiration, support, and excitement most evident. Comments commonly praised the creator, shared personal reactions, and discussed recipes, knee health, boxing, family, fitness, workouts, women’s empowerment, athletic clothing, and boxing technique. Some sampled comments asked about the suitability and results of knee-focused exercises. The creator interacted with 74.2% of sampled comments, including 10 likes; reply data was incomplete. Because the sample was recent and nonrepresentative, it may not reflect the broader community.

  • Admiration and support
  • Excitement about the content
  • Praise and personal reactions
  • Discussion of fitness, boxing, recipes, family, and empowerment
  • Questions about knee-focused exercise suitability and results
Positive
Dominant Sentiment
89
Comments Analysed
3
Posts Sampled

Sentiment

Mixed
2.3%
Negative
3.4%
Neutral
5.6%
Positive
88.8%
Unclear
0%

Dominant Emotions

AdmirationSupportExcitement

Common Intents

PraisePersonal reactionDiscussionQuestionContent request

Recurring Topics

RecipeKnee healthBoxingFamilyFitnessWorkoutWomen's empowermentAthletic clothing

Frequently Asked

  • "Knee-focused exercise suitability and results"

Creator Interaction

Likely to interact74.2%
Like rate11.2%
Reply threads observed62

Engagement Metrics

0.77%
Median Engagement
2.0
Posts / Week
Video
Dominant Format

Engagement Detail

Average likes46.5K
Median likes23.5K
Average comments1.1K
Median comments418
Sample size24 posts

Recent Posts (24)

massy.arias Instagram post about Women’s empowerment through sport
Women’s empowerment through sport
Video
Likes: 22.9K Comments: 275 Plays: 313.9K
Every woman deserves this feeling | Cada mujer se merece sentir este sentimiento. Can’t prey on what walks around knowing they are capable.
massy.arias Instagram post about Healthy cooking recipe
Healthy cooking recipe
Video
Likes: 17.8K Comments: 299 Plays: 363.8K
This recipe is chef’s kiss [save it] EstΓ‘ receta estΓ‘ increΓ­ble [traducela abajo] For the chicken: 1 1/2 lbs thinly sliced chicken breast
massy.arias Instagram post about Knee strengthening workout
Knee strengthening workout
Video
Likes: 36.0K Comments: 276 Plays: 653.6K
Healthy knees at home [ save this one for later and read below] Rodillas saludables hechas en casa [traduce la descripciΓ³n y salvalo] If we
massy.arias Instagram post about Parent child plyometric training
Parent child plyometric training
Video
Likes: 7.5K Comments: 203 Plays: 196.8K
Plyometrics MOM & DAUGHTER edition Part 2 [save it for later, workout below] Plyometrics aren’t just for athletes. They’re one of my favor
massy.arias Instagram post about Fitness community event
Fitness community event
Album
Likes: 3.7K Comments: 114
Tribe, what an amazing experience! Recap of this weekend in PORTLAND with @recess.pdx this has been a long time coming. This weekend I had
massy.arias Instagram post about Mother daughter strength training
Mother daughter strength training
Album
Likes: 22.3K Comments: 439
I dreamed of this day [Mommy Daughter Strength Workout] save this one for later. I promised myself that this summer it would be the start o
massy.arias Instagram post about Mother daughter relationship
Mother daughter relationship
Video
Likes: 14.1K Comments: 593 Plays: 222.7K
I couldn’t begin to tell you how sweet, kind, and empathetic this little human is. Children will always be our biggest blessings and how we
massy.arias Instagram post about Fashion and outfit styling
Fashion and outfit styling
Video
Likes: 12.7K Comments: 537 Plays: 228.5K
Some things are worth a little extra effort : you πŸ–€ | Algunas cosas merecen un pequeΓ±o esfuerzo extra: tΓΊ πŸ–€ PS: You will find me in black e
massy.arias Instagram post about Parenting and child mindset
Parenting and child mindset
Video
Likes: 48.1K Comments: 777 Plays: 692.1K
A child’s inner voice doesn’t appear out of nowhere. It is built from the voices they hear most often. Long before children develop the abi
massy.arias Instagram post about Dominican food and culture
Dominican food and culture
Video
Likes: 18.4K Comments: 412 Plays: 359.1K
There are some things that instantly make you feel at home, and for me, los tres golpes is one of them. πŸ‡©πŸ‡΄β€οΈ I don’t share my Dominican roo
massy.arias Instagram post about Fitness and healthy aging
Fitness and healthy aging
Video
Likes: 26.3K Comments: 377 Plays: 432.2K
Somewhere along the way, women were taught that getting older means slowing down. I’m here to prove it wrong and motivate you to do hard thi
massy.arias Instagram post about Mother daughter running
Mother daughter running
Video
Likes: 215.8K Comments: 3.0K Plays: 6.8M
She learned two lessons: never underestimate Mom… and always negotiate better terms 😝🀘🏾 Ella aprendiΓ³ dos lecciones: nunca subestimes a mamΓ‘
massy.arias Instagram post about High protein lunch recipe
High protein lunch recipe
Video
Likes: 18.6K Comments: 379 Plays: 619.5K
This has become one of my favorite quick lunches. It’s creamy, crunchy, packed with flavor, and delivers 53g of protein in one meal. Perfect
massy.arias Instagram post about Business leadership and wellness routine
Business leadership and wellness routine
Video
Likes: 6.1K Comments: 184 Plays: 191.4K
People often ask what a day as the CEO of @tru_supplements looks like. Truthfully, it’s not super glamorous. It’s meetings, warehouse visi
massy.arias Instagram post about Running warm up routine
Running warm up routine
Video
Likes: 75.5K Comments: 796 Plays: 1.0M
Beginner running warm up Mom and Daughter edition [save it for your next run tribe, details below] | Calentamiento bΓ‘sico ediciΓ³n hija y mad
massy.arias Instagram post about Parenting through exercise
Parenting through exercise
Video
Likes: 34.8K Comments: 461 Plays: 514.8K
If not you, then who? It’s taken years of role modeling to get to this point and I cannot wait to see her grow. I had to learn late in my 2
massy.arias Instagram post about Exercise and mental wellness
Exercise and mental wellness
Video
Likes: 7.3K Comments: 195 Plays: 258.1K
Because your mental health depends on it [MONDAY’S ARE MEANT TO BE CRUSHED] | Porque tu salud mental lo necesita [PORQUE LOS LUNES SON PARA
massy.arias Instagram post about Healthy wrap recipe
Healthy wrap recipe
Video
Likes: 24.1K Comments: 424 Plays: 520.4K
THE ASIAN CHICKEN SUMMER WRAP YOU’ll HAVE ON REPEAT 🌱πŸ₯’πŸ₯•βœ¨ [I promise, save it for later] || EL WRAP QUE MANTENDRÁS REPITIENDO ESTE VERANO !
massy.arias Instagram post about Oral care and wellness product
Oral care and wellness product
Video
Likes: 2.1K Comments: 69 Plays: 3.1M
#PhilipsPartner Tribe, I’m partnering with Philips Sonicare, and one thing I think most people get wrong about wellness is that they don’t t
massy.arias Instagram post about World Cup event experience
World Cup event experience
Album
Likes: 33.7K Comments: 282
Our first World Cup and I can only say, THAT WAS AMAZING | Nuestro 1era experiencia de una Copa Mundial y lo ΓΊnico que puedo decirles es que
massy.arias Instagram post about Beginner plyometric training
Beginner plyometric training
Video
Likes: 58.3K Comments: 476 Plays: 1.1M
Beginner plyometrics Mom and daughter edition [read below) Rutina principiante pliometrica, sΓ‘lvala y lee abajo. While I am teaching Indi t
massy.arias Instagram post about Parent child fitness and development
Parent child fitness and development
Video
Likes: 34.4K Comments: 766 Plays: 681.5K
The summer I start training Indi πŸ€—. I thought to post this reel for all my parents out there who wanted me to repost this story and make it
massy.arias Instagram post about Mobility and stretching
Mobility and stretching
Video
Likes: 295.0K Comments: 4.7K Plays: 6.0M
Hey tribe, if you’re feeling tight or in pain, comment β€œMOBILITY” and I’ll send you my FREE mobility program! This sequence will change eve
massy.arias Instagram post about Grief and mental health
Grief and mental health
Album
Likes: 80.9K Comments: 9.6K
I lost my brother to suicide. There is no way to describe how my family and I feel. We will forever be changed. This change I expect to be

Analysis based on 24 available posts.
Last snapshot taken: August 28, 2026