2026-10-12
Likes: 9.5K Comments: 142 Plays: 390.6K
LOW VOLUME LEG DAYYYโจ๐ฎโ๐จ u guys know i love training high volume but not every workout i do is high volume! Sometimes a lil cheeky 4 exercis
1.7MFollowers
801Following
1.7KPosts
1.7%Engagement Estimated
Creator summary
MDJ Fitness is a video-led fitness creator and Gymshark athlete known for core and leg workouts, strength training, fitness lifestyle content, and a no-cut-or-bulk approach. Her content also includes personal milestones, promotions, and fitness-related product discussions.
Fitness athlete and creator
Content formats
Based on 24 posts
Niche & topics
Female Bodybuilding Influencers
Known for
- Gymshark athlete partnership
- MDJ Fitness YouTube presence
- No-cut-or-bulk fitness approach
- Core and leg workouts
- Strength training content
Profile details
| Account type | Business |
| Visibility | Public |
| Country | Canada |
| Joined | February 2017 |
| Links | https://linktr.ee/MDJ_FITNESS |
Content style
Contact & business
| Public email | mdjfit.management@gmail.com |
| Contact method | Not supplied |
Content Intent
Frequently Mentioned
Gymshark Brand 6 posts
GoodLife Fitness Fitness facility 2 posts
Menorca Location 2 posts
Europe Region 2 posts
Nick Filippouu Person 1 posts
Montserrat Location 1 posts
Catalonia Region 1 posts
Spain Country 1 posts
Engagement Metrics
1.75%
Median Engagement
2.6
Posts / Week
Video
Dominant Format
Engagement Detail
| Average likes | 36.4K |
| Median likes | 29.7K |
| Average comments | 510.67 |
| Median comments | 417.5 |
| Sample size | 24 posts |
Recent Posts (24)
Video 
Video 2026-10-08
Likes: 15.6K Comments: 182 Plays: 620.9K
a fit girl who loves to eat like every hour LOL.. gotta keep those muscles FED๐โโ๏ธโจ remember girls, the more muscle u build, the faster ur m
Video 2026-10-07
Likes: 87.2K Comments: 895 Plays: 2.5M
all natural too btw, an even bigger flex nowadays๐โจ one thing about me, I will proudly show off my hard work๐โโ๏ธ.. especially my delts LOL
Video 2026-09-30
Likes: 22.1K Comments: 568 Plays: 3.9M
the side eye at the end was CRAZY๐ โ a chill Saturday morning before my fiancรฉ comes home from work๐ฅฐโจ๐โ๏ธ
#gymmotฤฑvatฤฑon #morningrunning #mo
Video 2026-09-25
Likes: 10.4K Comments: 97 Plays: 435.1K
still get butterflies fr๐ญโจ๐ฆ iโll be so locked in until I see my man and then Iโm all smiles LOL who else can relate??๐โโ๏ธ
โMDJ10โ to save 1
Video 2026-09-22
Likes: 107.7K Comments: 1.2K Plays: 6.2M
a chill afternoon๐๐ฅ๐ค guyssss lmk if u try my cappuccino recipe itโs the best๐
#gymmotฤฑvatฤฑon #spendthedaywithme #dayinmylifevlog #fitnessvl
Video 2026-09-21
Likes: 67.1K Comments: 712 Plays: 2.1M
the next time u feel embarrassed about ur bloating.. just know that Iโll straight up walk around in public with my bloat hanging out and idc
Album 2026-09-18
Likes: 13.1K Comments: 116
from 1200 calories and obsessing over cardio in 2017/2018โฆ to lifting heavy weights and eating 2400-2800 calories a day. Made it out of the
Album 2026-09-15
Likes: 15.2K Comments: 74
*sigh* i miss Mercadona๐ซฉ
no filters needed, Menorca is just THAT beautifulโจ๐ฉต๐๐
#absfordays #summer2026 #gymgirl #workoutinspiration #menor
Video 2026-09-14
Likes: 59.2K Comments: 797 Plays: 1.9M
45 MINUTE LEG DAYYY๐๐ฅ LETโS GET ITTTT โ make sure to share this one with ur gym bestie so u guys can build strong legs together!!โจ๐
๐ป
#legda
Video 2026-09-10
Likes: 36.3K Comments: 529 Plays: 1.5M
lifting weights is goated and should ALWAYS be the core of your training, letโs not lose the plot here๐ค๐ผ
โMDJ10โ to save 10% 0ff your @gyms
Video 2026-09-09
Likes: 10.5K Comments: 79 Plays: 471.4K
actually, it was only just a WEEK ago๐ฉ already missing the ocean and euro summer๐ญโจ itโs like my two personalities fighting each other cuz fa
Video 2026-09-08
Likes: 14.3K Comments: 93 Plays: 532.3K
SIX-PACK ABS CIRCUIT FOR INTERMEDIATE & ADVANCED FITNESS LEVELS!!๐ฎโ๐จ๐ฅ โ make sure to try this one out with ur gym bestie if u guys wanna bui
Album 2026-09-05
Likes: 31.1K Comments: 348
a moment for the muscles.. and I guess the dress too๐โโ๏ธโจ
#gymgirl #musclemommy #fitnessgirls #datenight
Video 2026-09-04
Likes: 27.8K Comments: 265 Plays: 1.3M
Iโm an ocean girl all day, every day๐โจ also ignore the awkward running start, the rocks were sharp LOL๐ญ
#workoutmotivation #oceanlover #cli
Video 2026-09-01
Likes: 28.4K Comments: 509 Plays: 1.5M
CORE WORKOUT FOR ALL FITNESS LEVELS๐ฅ๐ฎโ๐จ โ all u need is a small plate and a little corner in the gym to do this one!! Make sure to share w u
Video 2026-08-31
Likes: 14.8K Comments: 448 Plays: 1.5M
the calves make the outfit though cโmon๐๐
๐ป
#gymhumour #gymgoals #calves #stronglegs
Video 2026-08-28
Likes: 37.0K Comments: 436 Plays: 954.7K
what I really saw๐ฅบ๐ค
#gymcouple #fitcouples #proposal #gymfunny
Album 2026-08-27
Likes: 56.5K Comments: 1.4K
itโs u and me forever๐ฅน๐
Video 2026-08-24
Likes: 10.6K Comments: 127 Plays: 544.8K
was it the delts or dorito back that gave it away?๐ โ walking around europe looking like a jacked kangaroo fr๐ญ๐ฆ
#backmuscles #strongback #
Video 2026-08-22
Likes: 33.3K Comments: 164 Plays: 1.5M
we never skip an MDJ core circuit, u guys know the drillโจ๐
๐ป๐ฎโ๐จ make sure to share w a friend so u guys can do this one together!!
#abs #wor
Video 2026-08-19
Likes: 61.2K Comments: 399 Plays: 2.1M
we neverrrr skip an MDJ leg day๐๐ฎโ๐จ โ the new gymshark everyday seamless flares are sooo teaโ๏ธ c0de โMDJ10โ to save $$ when they drop on Aug
Album 2024-11-13
Likes: 31.1K Comments: 1.6K
today, i lost my best friend๐.
I canโt even begin to explain how heartbroken i am. It doesnโt feel real. A piece of me died today and no ma
Album 2024-06-20
Likes: 73.2K Comments: 1.1K
I GRADUATED UNIVERSITY!๐ฉ๐ปโ๐
Magna Cum Laude๐ฅน๐ค.
I dropped out of my first year of uni in 2018 because I was young, immature and just an ove
Analysis based on 24 available posts.
Last snapshot taken: October 15, 2026