Meg Gallagher 💪 Strength Coach ✓ Verified

Female Bodybuilding Influencers

💪🏻on a mission to get a barbell in every woman’s hands ➡️ lift with me and 25,000 active members on @strongerbythedayapp

611.3KFollowers

2.4KFollowing

5.0KPosts

0.6%Engagement Estimated

Creator summary

Female strength-training creator focused on helping women build sustainable fitness habits, including pregnancy and postpartum training. She promotes the Stronger by the Day app, which she describes as having 25,000 active members.

Fitness coach and digital fitness creator

Content formats

Video

62.5%

Carousel

37.5%

Based on 24 posts

Niche & topics

Female Bodybuilding Influencers

Women’s Strength TrainingPregnancy and postpartum fitnessSustainable fitness mindsetGlute trainingPersonal fitness progress

Sustainable fitness mindsetPregnancy and postpartum strength trainingPersonal fitness progressStrength trainingGlute training

Known for

Advocating for more women to lift weights
Stronger by the Day app
Pregnancy and postpartum strength training
Glute training
Personal fitness progress
Buff Chick Supplements
Bodacious
Pressing
Plus+1

Profile details

Account type	Business
Visibility	Public
Country	United States
Joined	May 2011
Links	https://strongerbytheday.onelink.me/WzSC/megig https://www.plus1pregnancy.com https://bit.ly/4alrXLm http://megsquats.com

Content style

EducationalPromotionalVideo ledDemonstrativePersonal and motivational

Contact & business

Public email	Not supplied
Contact method	Not supplied

Content Intent

Education

37.5%

Promotion

29.2%

Entertainment

12.5%

Opinion

8.3%

Demonstration

8.3%

Personal story

4.2%

Frequently Mentioned

Stronger by the Day Fitness program 14 posts

Buff Chick Supplements Supplement brand 3 posts

Bodacious Training block 2 posts

Pressing Training block 2 posts

Plus+1 Program 1 posts

Patrick Wilson Person 1 posts

Marisa Inda Person 1 posts

Mike O'Hearn Person 1 posts

Engagement Metrics

0.57%

Median Engagement

1.0

Posts / Week

Video

Dominant Format

Engagement Detail

Average likes	6.9K
Median likes	3.3K
Average comments	243.92
Median comments	54.5
Sample size	24 posts

Recent Posts (24)

Deadlift technique

I knew to double take, because her form looked good. She was just doing the wrong deadlift 😭 RDL vs Stiff Legged Deadlift Both movements a

Pelvic girdle pain and pelvic floor exercise

Your adductors are attached to your pelvis! 🧠🧠 And if you’re feeling pelvic girdle pain during some exercise, you might find a pelvic floor

Lifting form critique

Spoiler Alert: him lifting like that is a dead giveaway 😭🫣 hate to see a fine ass man cheating on his wife. @thereelpatrickwilson Commen

Fitness demonstration examples

Awesome! Like wow! Like totally freak me out, I mean right on! Toros sure are number 1. Shout out to my veteran demo examples: @marisainda

Glute hypertrophy training program

Bodacious, as defined by the actors of Bill & Ted’s Excellent Adventure (1989): “On the extreme peripheral of outstanding. Somewhere betwee

Training program launch

Introducing our new macrocycle on Stronger by the Day… (swipe ➡️➡️) @strongerbythedayapp 🔗 in b!0 to start your FREE TRIAL Introducing ou

I T Y W activation exercise

Have you done the I-T-Y-W before? I love this movement for pre-bench or just to get my traps, scaps, and neck activated.

Glute focused box step ups

Do you want to get a lot of reps? Or do you want to grow the muscle helping you get the reps? Coming from CrossFit I approached box step up

Jefferson curl technique

The most common Jefferson curl weakness is the start of the roll-up and going slow enough to allow the low back to do the work from the bott

Fitness humor series

Lifting in the Wild Episode 1, Pain and Gain Directed by michaelbay Starting: @markwahlberg @therock @anthonymackie Tag me when you see l

Lifting form and progression

6.8K 247 675.7K

IF YOU AINT CHEATING YOU AINT TRYING But some of you lack the strength to unlock the cheat. I LOVE hitting a set and getting to the point w

Strength training program promotion

🌸 In rebellion of thin is in: Get bigger. Do the Pressing. Swipe for full program details 👉👉👉 🔗 in bio To join 🌸 DATES: July 6th - August

Training block announcement

3.4K 190 112.4K

What happens when we do the pressing? Monday, July 6th 2026 on Stronger by the Day Full Program details dropping tomorrow @strongerbytheda

Romanian deadlift technique

Are you squatting your RDL? ➡️ Soft bend in the knee ➡️ HINGE and you’ll start feeling these more in your glutes FINALLY. ➡️ hips should go

Dumbbell row technique

Don’t let your biceps do all the work for you in your row! Beginners learning how to row often look just like this. These are very easy fixe

Spoto press technique

THE SPOTO PRESS is one of our favorite variations on @strongerbythedayapp. Here’s how to do it: Stop the bar descent about 1-2 inches BEFOR

Supplement giveaway

🚨GIVEAWAY CLOSED🚨 Who wants a $200 gift card from the ONLY place to get your protein, creatine, and preworkout? @buffchicksupplements Here’

Supplement brand promotion

Corporate Retreat with the Buff Chicks @buffchicksupplements congrats to our spokesmodel search winners. Hope you felt right at home, becaus

Supplement sale promotion

Should Meg quit her day job yes or no? REMINDER OUR SUMMER SALE IS NOW 20% off all supplements on BuffChick.com

Band pull apart technique

🚨Band Pull-Aparts ARE NOT SUPPOSED TO BE EASY🚨 Yet you see it on your program and do the exercise because you think it’s easy work. Make th

Pull up progression

19.3K 3.2K 2.8M

Bro hear me out. Getting max assistance with 6 different bands is not doing you any favors. 👉🏻 TRY THE NEGATIVE PULL-UP INSTEAD OF BANDED

Pregnancy and postpartum strength training

Before learning about pregnancy & postpartum strength training, I thought, “I’m strong. I’ve always been strong. I won’t need many changes.”

Sustainable fitness mindset

Regardless of your goal - you should be working for PERMANENT RESULTS That means finding a lifestyle that helps you 📈 Reach your goals 💪🏻

Personal fitness progress

MY 5 YEAR PROGRESS ➡️➡️ (swipe for the last 5 years) it’s been over 5 years since I stopped powerlifting, and 5 years of consistently runni

Analysis based on 24 available posts.
Last snapshot taken: October 15, 2026