Nicole Wilkins | Strength Coach for Women 40+ ✓ Verified Business

@nicolemwilkins

Bodybuilding Influencers

💪Helping women 40+ build muscle, get stronger & feel confident 🏆4x IFBB Figure Olympia World Champion Supplements:@nPowerNutrition

389.4KFollowers

1.7KFollowing

4.5KPosts

0.2%Engagement Estimated

Creator summary

A championship bodybuilder and fitness educator who helps women over 40 build muscle, improve strength, and develop confidence through sustainable training.

Professional bodybuilding champion and fitness educator

Content formats

Video

66.7%

Carousel

29.2%

Image

4.2%

Based on 24 posts

Niche & topics

Bodybuilding Influencers

Women’s Strength TrainingHealthy AgingSustainable FitnessWomen’s HealthMotherhoodFitness Confidence

Women’s health and agingPositive affirmationFitness and sustainable trainingStrength trainingMotherhood

Known for

Helping women 40+ build muscle and get stronger
Four-time IFBB Figure Olympia World Champion
Strength-training guidance
Positive affirmations and confidence-focused fitness content
Level Up Challenge

Profile details

Account type	Creator
Visibility	Public
Country	United States
Joined	August 2011
Links	https://linktr.ee/nicolemwilkins

Content style

Video ledEducationalDemonstration basedMotivationalPersonal storytellingOccasional promotion

Contact & business

Public email	nicole@nicolewilkins.com
Contact method	CALL

Content Intent

Demonstration

20.8%

Education

20.8%

Personal story

20.8%

Promotion

12.5%

Entertainment

8.3%

Event or travel

8.3%

Opinion

8.3%

Frequently Mentioned

Renuance Med Spa Med spa 1 posts

Chelsea Service provider 1 posts

Temecula Location 1 posts

LBI Location 1 posts

Level Up Challenge Fitness program 1 posts

Bodhi Named individual or pet 1 posts

Level Up Fitness program 1 posts

Nicolewilkins.com Fitness website 1 posts

Community Reaction

These insights are based on a sample of publicly visible comments and may not represent the creator's complete audience.

Among 23 sampled comments across 3 recent posts, reactions were uniformly positive, with sampled comments expressing admiration, support, and amusement. Common intents included praise, discussion, questions, and humour. The creator interacted with 8 comments, liked 4, and was observed replying to 5; reply-rate data is incomplete. Because the sample is recent and non-representative, it may not reflect the broader community response.

Admiration
Support
Amusement
Praise
Discussion
Questions
Humour

Positive

Dominant Sentiment

23

Comments Analysed

3

Posts Sampled

Sentiment

Mixed

0%

Negative

0%

Neutral

0%

Positive

100%

Unclear

0%

Dominant Emotions

AdmirationSupportAmusement

Common Intents

PraiseDiscussionQuestionHumour

Creator Interaction

Likely to interact	33.3%
Like rate	16.7%
Reply threads observed	5

Engagement Metrics

0.15%

Median Engagement

2.4

Posts / Week

Video

Dominant Format

Engagement Detail

Average likes	2.0K
Median likes	564
Average comments	82.38
Median comments	19.5
Sample size	24 posts

Recent Posts (24)

Cosmetic skincare treatments

“Nicole, how do you have no wrinkles?” LOL listen, I take really good care of my skin and DO have wrinkles, but clearly… I also get Botox.

Not the most aesthetically pleasing food post you’ve ever seen but you get the point 😂 One of the easiest ways to get a wider variety of nu

Fitness entertainment

Personal check in

Just checking in ❤️

Shoulder strength training

Here’s the shoulder workout I did yesterday. I thought I’d share it in case you want to give it a try! 💪 Seated Dumbbell Shoulder Press Sin

Fitness motivation

Don’t worry about making up for lost time- just start again today.

Body image and sustainable fitness

For almost 20 years, looking at my body and figuring out what needed to change was literally part of my job. More muscle here. Leaner there.

Strength training progression

Want to get stronger? You have to challenge yourself. 💪 If your last rep feels almost as easy as your first, it’s probably time to add some

Kettlebell technique

A kettlebell swing is a hinge, not a squat. Think about pushing your hips back, then driving them forward to create the momentum that move

Behind the scenes work life

A little peek at the part of my workday you don’t usually see. 💻✨ This is where I am most of the time.

Fitness mindset

You’d probably never tell a friend, “You’re just inconsistent. You have no willpower. You can never stick with anything.” But we say those

Dumbbell workout

Just grab your dumbbells and complete all 5 moves back to back. Complete 5 rounds and rest only when you have to. 10 RDL Curtsy Lunge Comb

Travel fitness planning

When we visit family I have access to a set of dumbbells and no gym so I know my routine is going to be interrupted. I adjust my workout spl

Took the week off to spend it at the beach on LBI 🏖️

Full body strength workout

Short on time this week? Hit your entire body in 20 Minutes. Do 7 reps of each move back-to-back without setting the bar down. Rest 1 minut

Strength training and nutrition goals

Can you spot the difference? 👀 It’s a trick question. For most people, your strength training doesn’t need to completely change depending

Daily life and time management

Today was one of those days that felt like three days packed into one 😂 Walk with Bodhi. Dentist appointments. Dress rehearsal. Filming wor

Long term weight management

I’ve been coaching women for over 2 decades now. The ones who keep the results, year after year, all do the same handful of things: 🔑They h

Muscle preservation with aging

Women start losing 3-8% of their muscle every decade after 30. That’s before any diet or medication. That is just from aging alone. So if yo

Advanced strength training

As I’ve gotten older, one thing I haven’t stopped prioritizing is strength. I usually start my workouts with one heavy compound movement wh

Holiday celebration

4th of July weekend 🎇 Parades, blowup pools, popsicles and fireworks 😊

Women’s health and aging

“Just wait until you have kids.” “Just wait until you’re in your 40s.” “Just wait…” Those comments almost always seem to come with a negati

Positive affirmation

1.7K 105 101.7K

Love this for us 🫶

Fitness and sustainable training

17 years competing taught me everything about what a body can do. The years since taught me everything about how to actually live in one. If

Analysis based on 24 available posts.
Last snapshot taken: September 4, 2026