Nicole Wilkins | Strength Coach for Women 40+ ✓ Verified Business

@nicolemwilkins

Female Bodybuilding Influencers

💪Helping women 40+ build muscle, get stronger & feel confident 🏆4x IFBB Figure Olympia World Champion Supplements:@nPowerNutrition

388.8KFollowers

1.7KFollowing

4.5KPosts

0.2%Engagement Estimated

Creator summary

A professional figure athlete and fitness coach focused on helping women over 40 build muscle, increase strength, and develop confidence. Her content combines strength-training demonstrations, educational guidance, personal stories, affirmations, and wellbeing themes, primarily in video format.

Professional figure athlete and fitness coach

Content formats

Video

62.5%

Carousel

33.3%

Image

4.2%

Based on 24 posts

Niche & topics

Female Bodybuilding Influencers

Women 40+ strengthMuscle buildingStrength trainingFitness coachingAging and wellbeingPositive affirmationsSustainable living

Aging, motherhood, and wellbeingPositive affirmationFitness and sustainable livingStrength trainingCoaching

Known for

Helping women over 40 build muscle and strength
Four-time IFBB Figure Olympia World Champion
The Back to Strong Challenge
Strength-training guidance and coaching
Promoting confidence and wellbeing

Profile details

Account type	Creator
Visibility	Public
Country	United States
Joined	August 2011
Links	https://linktr.ee/nicolemwilkins

Content style

Video ledDemonstration focusedEducationalPersonal and motivationalOpinion drivenOccasionally promotional

Contact & business

Public email	nicole@nicolewilkins.com
Contact method	CALL

Content Intent

Demonstration

25%

Education

20.8%

Personal story

16.7%

Opinion

12.5%

Other

8.3%

Promotion

4.2%

Review

4.2%

Entertainment

4.2%

Event or travel

4.2%

Frequently Mentioned

Harper Person 1 posts

Dillon Person 1 posts

Back to Strong Fitness program 1 posts

Back to Strong Challenge Fitness program 1 posts

Renuance Med Spa Business 1 posts

Chelsea Person 1 posts

Temecula Location 1 posts

COACH Call to action 1 posts

Engagement Metrics

0.23%

Median Engagement

2.0

Posts / Week

Video

Dominant Format

Engagement Detail

Average likes	2.6K
Median likes	864
Average comments	104.88
Median comments	31
Sample size	24 posts

Recent Posts (24)

Upper body strength workout

A dumbbell only upper body strength workout for your next lift 💪🏼 Save this one and share it with your gym partner.

It’s ok to carve out time for you too ❤️

Full body dumbbell workout

Short on time? Here’s your workout. 💪 8 Dumbbell Front Squats 8 Romanian Deadlifts (RDL) 8 Bent Over Row 8 Floor Press 8 Dumbbell Z Press

Family life update

Life lately ❤️ Harper was student of the week in her class Checking out the fish New kitchen coming February/March 2027 The cutest daily

Fat loss training approach

If your first thought when you want to lose body fat is… eat less and do more cardio 🙋🏻‍♀️ Let’s change things up. If you need some help,

Triceps pushdown technique

A triceps pushdown is an elbow extension, not a shoulder move😉 Hinge forward slightly with minimal movement in the elbows. Let your triceps

Botox and skincare treatments

“Nicole, how do you have no wrinkles?” LOL listen, I take really good care of my skin and DO have wrinkles, but clearly… I also get Botox.

Nutrition variety

Not the most aesthetically pleasing food post you’ve ever seen but you get the point 😂 One of the easiest ways to get a wider variety of nu

Audience connection

Just checking in ❤️

Shoulder workout

7.4K 149 827.5K

Here’s the shoulder workout I did yesterday. I thought I’d share it in case you want to give it a try! 💪 Seated Dumbbell Shoulder Press Sin

Returning to fitness routines

Don’t worry about making up for lost time- just start again today.

Body image and self acceptance

For almost 20 years, looking at my body and figuring out what needed to change was literally part of my job. More muscle here. Leaner there.

Progressive strength training

Want to get stronger? You have to challenge yourself. 💪 If your last rep feels almost as easy as your first, it’s probably time to add some

Kettlebell swing technique

A kettlebell swing is a hinge, not a squat. Think about pushing your hips back, then driving them forward to create the momentum that move

Behind the scenes workday

A little peek at the part of my workday you don’t usually see. 💻✨ This is where I am most of the time.

Fitness consistency and self compassion

You’d probably never tell a friend, “You’re just inconsistent. You have no willpower. You can never stick with anything.” But we say those

Dumbbell lower body workout

Just grab your dumbbells and complete all 5 moves back to back. Complete 5 rounds and rest only when you have to. 10 RDL Curtsy Lunge Comb

Training while traveling

When we visit family I have access to a set of dumbbells and no gym so I know my routine is going to be interrupted. I adjust my workout spl

Took the week off to spend it at the beach on LBI 🏖️

Full body barbell workout

Short on time this week? Hit your entire body in 20 Minutes. Do 7 reps of each move back-to-back without setting the bar down. Rest 1 minut

Aging, motherhood, and wellbeing

6.2K 252 478.3K

“Just wait until you have kids.” “Just wait until you’re in your 40s.” “Just wait…” Those comments almost always seem to come with a negati

Positive affirmation

3.3K 157 453.7K

Love this for us 🫶

Fitness and sustainable living

17 years competing taught me everything about what a body can do. The years since taught me everything about how to actually live in one. If

Analysis based on 24 available posts.
Last snapshot taken: October 15, 2026