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SHONDA ✓ Verified Business

@shonda1020

Lifestyle Influencers

The Lord is my strength and shield. Psalm 28:7 mom of 2-wife @fithealthyrecipes @fithealthyworkouts Shonda1020@icloud.com

1.9MFollowers
104Following
2.9KPosts
0.1%Engagement Estimated

Creator summary

A faith-centered family and wellness creator who shares parenting moments, family celebrations, gratitude, and educational food and fitness content through video.

Family and wellness lifestyle creator

Content formats

Video
79.2%
Carousel
16.7%
Image
4.2%

Based on 24 posts

Niche & topics

Lifestyle Influencers

Family WellnessParenting and familyHealthy recipesHome workoutsFaith based reflections
Family graduation celebrationFamily tributeThanksgiving gratitudeParenthoodEggs

Known for

  • Family graduation celebrations
  • Family tributes
  • Thanksgiving gratitude
  • Parenthood content
  • Egg-related food content

Profile details

Account typeCreator
VisibilityPublic
CountryUnited States
JoinedAugust 2012
Links http://www.shonda1020.com

Content style

EducationalVideo ledPersonal storytellingDemonstrationsFaith centered

Contact & business

Public emailshonda1020@icloud.com
Contact methodCALL

Content Intent

Education
66.7%
Personal story
16.7%
Demonstration
8.3%
Other
4.2%
Promotion
4.2%

Frequently Mentioned

Haley Person 3 posts
Zachary Person 2 posts
Chef Sofiaa Instagram account 2 posts
Lindsay Keosayian Instagram account 2 posts
Southern Methodist University Organization 1 posts
Life Made Sweeter Instagram account 1 posts
Teacher Tastes Instagram account 1 posts
Mutti Brand 1 posts

Community Reaction

These insights are based on a sample of publicly visible comments and may not represent the creator's complete audience.

Among 44 sampled comments across three recent posts, reactions were overwhelmingly positive (98.1%), with admiration, excitement, and support most prominent. Recurring topics included graduation, appearance, growing up, family, recipes, and photography. Some comments reflected personal reactions or content-request intent, but no specific requests or questions were recorded. The creator liked 19 comments and was observed interacting with 20; reply-rate data was incomplete. Because the sample was recent and non-representative, it may overrepresent more visible or popular comments.

  • Admiration and praise
  • Excitement about the creator’s updates
  • Support around graduation and growing up
  • Positive reactions to appearance, family, recipes, and photography
Positive
Dominant Sentiment
44
Comments Analysed
3
Posts Sampled

Sentiment

Mixed
1.9%
Negative
0%
Neutral
0%
Positive
98.1%
Unclear
0%

Dominant Emotions

AdmirationExcitementSupport

Common Intents

PraisePersonal reactionContent request

Recurring Topics

GraduationAppearanceGrowing upFamilyRecipePhotography

Creator Interaction

Likely to interact41.7%
Like rate39.6%
Reply threads observed19

Engagement Metrics

0.14%
Median Engagement
0.2
Posts / Week
Video
Dominant Format

Engagement Detail

Average likes2.6K
Median likes2.6K
Average comments17
Median comments17
Sample size1 posts

Recent Posts (24)

shonda1020 Instagram post about Family graduation celebration
Family graduation celebration
Album
Comments: 49
Zachary, from your first day of move-in to graduation day, it has been a privilege to watch you grow into the man you are today. From those
shonda1020 Instagram post about Salmon recipe
Salmon recipe
Video
Comments: 8 Plays: 66.7K
crispy sesame salmon bites 🔥 By @lifemadesweeter ✨ingredients ▫️1lb salmon fillet, skin removed + cut into cubes ▫️season with 1/2 tsp ga
shonda1020 Instagram post about Family tribute
Family tribute
Album
Comments: 22
#SeniorSunday I haven’t posted in sometime so I thought I’d start back with Ms. Haley. She is such a beautiful child inside and out. God has
shonda1020 Instagram post about Meal prep recipe
Meal prep recipe
Video
Comments: 9 Plays: 110.6K
I hope your Easter weekend is off to a great start! Enjoy this meal prep idea. Chicken Bacon Ranch Pasta By @teachertastes - 8oz pasta of ch
shonda1020 Instagram post about Salmon Wellington recipe
Salmon Wellington recipe
Video
Comments: 9 Plays: 101.1K
Salmon Wellington not my normal “healthier” option but delicious so enjoy! By @chefsofiaa It’s a pretty fancy dinner, so you’ll be sure to
shonda1020 Instagram post about Eggplant lasagna recipe
Eggplant lasagna recipe
Video
Comments: 11 Plays: 132.4K
Lasagna with eggplant 🍆 By @chefsofiaa •Olive oil: I recommend using a good quality extra virgin olive oil. •Eggplant! You need 2 whole egg
shonda1020 Instagram post about Chicken salad recipe
Chicken salad recipe
Video
Comments: 4 Plays: 71.7K
Chicken Salad with Avocado Dressing A delicious, simple salad by @nutriologa_anamaria The chicken has a lot of flavor and with the creamy
shonda1020 Instagram post about Salmon bowl recipe
Salmon bowl recipe
Video
Comments: 3 Plays: 111.6K
Food idea 💘 salmon bowl By @marialebricenos My meal today couldn’t have been more delicious!! Ingredients for the salad 👇🏽 ✨mango ✨avocado
shonda1020 Instagram post about Air fryer breakfast recipe
Air fryer breakfast recipe
Video
Comments: 30 Plays: 289.3K
Cheesy pesto and egg air fryer breakfast bagel 🥯 By @lordlucy Ready from start to finish in less than 10 minutes with minimal ingredients o
shonda1020 Instagram post about Thanksgiving gratitude
Thanksgiving gratitude
Album
Comments: 28
#Thankful ❤️ Lately…well lately has been awhile! This is a mix of college tours for Haley, birthdays (Zachary is 20 and Haley is 17 now), my
shonda1020 Instagram post about Avocado toast recipe
Avocado toast recipe
Video
Likes: 2.6K Comments: 17 Plays: 253.6K
Breakfast Guacamole Toast (Breakfast Guacamole Toast) By @burcegur 1 boiled egg half avocado 2 tbsp red onion 1 small tomato 1-2 tbsp parsle
shonda1020 Instagram post about Breakfast pizza recipe
Breakfast pizza recipe
Video
Comments: 15 Plays: 250.8K
BREAKFAST PIZZA 🍳🍅 By @lindsay.keosayian If you need a quick and easy breakfast with ingredients that make you feel good, you have to try t
shonda1020 Instagram post about Shrimp taco recipe
Shrimp taco recipe
Video
Comments: 16 Plays: 154.2K
Bronzed Shrimp Tacos with Avocado Crema- these tacos are loaded with so much flavor and they are really hard to resist. By @vessys_gourmet_k
shonda1020 Instagram post about Breakfast sandwich recipe
Breakfast sandwich recipe
Video
Comments: 13 Plays: 300.4K
What are you putting in yours?? 🍳 By @lindsay.keosayian If you don’t have a lot of time but still want something satisfying and full of fla
shonda1020 Instagram post about Protein bar promotion
Protein bar promotion
Video
Comments: 26 Plays: 55.4K
#ad After almost 20 years of healthy living I believe the key to success is eating food that you love. Healthy eating doesn’t have to make y
shonda1020 Instagram post about Feta fried eggs
Feta fried eggs
Video
Comments: 21 Plays: 179.8K
when two trends collide…. By @graceelkus feta fried eggs don’t NEED anything extra, but a spoonful of pesto sure doesn’t hurt 😉🌿🌿🌿 because
shonda1020 Instagram post about Tiramisu oats recipe
Tiramisu oats recipe
Video
Comments: 14 Plays: 123.3K
#oatsrecipe Tiramisu oats By @hey_renu 👉🏽Save to make This hits the spot! Breakfast oats with your coffee fix. I’m ready for it! Enjoy t
shonda1020 Instagram post about Lifestyle image
Lifestyle image
Image
Comments: 6
☀️
shonda1020 Instagram post about Baked zucchini recipe
Baked zucchini recipe
Video
Comments: 11 Plays: 61.2K
ZUCCHINI STICKS By @hungry.happens These are one of the best ways to use up your zucchini and stay healthy with your snacks or side dishes.
shonda1020 Instagram post about Air fryer snack recipe
Air fryer snack recipe
Video
Comments: 3 Plays: 25.1K
Air Fryer Pepperoni Roll Ups 🍕♨️ These are simple to make and you can easily substitute the ingredients to fit your needs! Great for a snack
shonda1020 Instagram post about Watermelon salad recipe
Watermelon salad recipe
Video
Comments: 11 Plays: 127.6K
Watermelon Salad🍉This watermelon salad is the perfect way to celebrate summer days. By @radiatewithrachel It’s so easy & refreshing - simpl
shonda1020 Instagram post about Personal reflection on aging
Personal reflection on aging
Album
Comments: 33
When I was younger I never really thought about what I would be when I grew up. I thought about how to get through the day. What did I need
shonda1020 Instagram post about Quick dessert recipe
Quick dessert recipe
Video
Comments: 15 Plays: 148.7K
MICROWAVE MONKEY BREAD ⁣ ⁣by @doctorbowl If you want chunks of sweet gooey dough, covered in Lotus Biscoff, then you NEED to save this recip
shonda1020 Instagram post about Avocado chickpea salad recipe
Avocado chickpea salad recipe
Video
Comments: 18 Plays: 124.6K
avocado chickpea salad 🥑 By @somethingnutritious this zesty salad is so easy to make as a simple side dish during the week It’s made with

Analysis based on 24 available posts.
Last snapshot taken: September 28, 2026