Sam Slater | Hybrid Athlete and Coach ✓ Verified

Female Bodybuilding Influencers

💪🏼 Helping you get lean and KEEP it ✨ Beginner Level Hyrox ⤵️ DM "SLAYD" to get fit

29.7KFollowers

2.5KFollowing

2.3KPosts

0.5%Engagement Estimated

Creator summary

Fitness creator focused on helping beginners get lean and maintain their results, with content centered on HYROX, running, motivation, and personal experiences.

Fitness influencer and coach

Content formats

Video

66.7%

Carousel

29.2%

Image

4.2%

Based on 24 posts

Niche & topics

Female Bodybuilding Influencers

Beginner HYROX TrainingFat loss guidanceHalf marathon trainingFitness motivationAuthentic personal updates

Fitness motivationPersonal updateVulnerability and authenticityHalf marathonFitness

Known for

Beginner-level HYROX content
Fitness and body-composition guidance
Half-marathon-related content
The SLAYD. Program
Run More Plays

Profile details

Account type	Business
Visibility	Public
Country	Canada
Joined	March 2013
Links	https://youtube.com/@slaysfit?si=FcJtVxHRdYeGSW4E http://slaysfit.com http://www.firstcalloutheels.com

Content style

Video ledMotivationalPersonal and vulnerableOpinion drivenInstructional

Contact & business

Public email	coach@slaysfit.com
Contact method	Not supplied

Content Intent

Personal story

25%

Opinion

25%

Entertainment

16.7%

Event or travel

12.5%

Demonstration

8.3%

Promotion

4.2%

Other

4.2%

Product showcase

4.2%

Frequently Mentioned

HYROX Sport 6 posts

Run More Plays Coauthor 2 posts

AR Funnel Organization 2 posts

SLAYD. Program Program 1 posts

The Best Activewear Brand 1 posts

Hyrox Sport 1 posts

SLAYSFIT Account 1 posts

Coaches Lead Summit Event 1 posts

Engagement Metrics

0.47%

Median Engagement

7.6

Posts / Week

Video

Dominant Format

Engagement Detail

Average likes	608.33
Median likes	129
Average comments	60.08
Median comments	8.5
Sample size	24 posts

Recent Posts (24)

Weight loss coaching program

I know pushing yourself to level up can be overwhelming. The advice on Instagram can be complicated. You've tried other diets before and

Running training

A LEGIT zone 2 run with my other half 🧡 7 days out from my next half marathon!

Texas travel recap

Texas trip was a BLAST! We found the Canadian themed diner (it was low key very accurate) We went to an amazing event hosted by @arfunnel

Will do pull-ups for Texas BBQ ✨

Coaching summit

@slaysfit back in Dallas! So happy to have you back again for @arfunnel.io Coaches Lead Summit! LOOK INTO IT!

Travel preparation

My 6-9pm the night before an early flight and I haven't packed yet 😅

Endurance training

Back to back, baby. And can't wait to do it again ✨

Personal growth

Fitting in is overrated. Being scared to start something because of what other people will say is overrated. Justifying with lame excuse

Hope this inspired you ✨

Endurance achievement

HYROX Mixed Doubles Thursday 6:40pm ✅ HYROX Woman's Pro Solo Friday 12:30pm ✅ Half Marathon Oakville 21.1km Sunday 7:30am✅ All of this with

Fitness motivation

PUSH YOURSELF 🔥🔥🔥 What a BANGER weekend

Fitness motivation

We choose hard things. The reward is so much better when you work for it 😎 Run. More. Plays.

HYROX event recap

HYROX TORONTO RECAP ✨ An amazing experience. Up next: Toronto Waterfront Half Marathon - Oct 18 Vancouver HYROX - December Do more ha

HYROX competition

BACK TO BACK They said I was crazy...I am!!! But I'm also human. Last night after mixed doubles with Tim I was cooked. We pushed and en

HYROX outfit styling

HYROX GLAM AND LOOK NUMBER 1 🔥🔥🔥❤️❤️❤️

Bodybuilding and HYROX comparison

Literally the same sport ahahahahah am I wrong???? #bodybuilding #hyrox

This was my LAST workout of this Hyrox prep! Basically 1/5th of a Hyrox race. Give this a go if you want to dip your toes into this sport!

HYROX outfit selection

HELP ME PICK MY HYROX OUTFIT ✨ ...for my first Solo Pro race on Friday! I wanna stand out 😎 Comment below your favourite one!!!!

Coaching perspective

I'm just out here being a passionate coach and spitting facts. And calling you out 👀

Running progression

I WENT FROM 0km to a HALF MARATHON IN 2.5 MONTHS I went from BELIEVING that I couldn't run, that I wasn't built to run, that I sucked a ru

Living lean is just better 🤝🏻

Personal development

LOWER your expectations, RAISE your standards. Practice makes perfect ✨

Personal update

Things look a little different around here now ✨

Vulnerability and authenticity

11.0K 1.0K 536.4K

Vulnerability = Strength. I'm working on turning all my perceived weaknesses into my superpowers. If you're embarrassed about something...

Analysis based on 24 available posts.
Last snapshot taken: October 15, 2026