Dr. Stefi Cohen, DPT | Evidence-Based Fitness Education ✓ Verified

Female Bodybuilding Influencers

27 X World Record + Pro Boxer 🇻🇪🇺🇸 🩺 Doctor of Physical Therapy ⚪️ Pain Free Strength Coach I help trainers gain confidence+ people get out of pain 👇

1.0MFollowers

1.2KFollowing

481Posts

0.4%Engagement Estimated

Creator summary

A Venezuelan-American pro boxer, 27-time world record holder, and Doctor of Physical Therapy who combines strength coaching with pain-management education, trainer support, and personal comeback storytelling.

Athlete, physical therapist, and strength coach

Content formats

Carousel

54.2%

Video

45.8%

Based on 24 posts

Niche & topics

Female Bodybuilding Influencers

Pain Free Strength CoachingPowerliftingPhysical therapyExercise programmingPro boxingStrength education

Personal comeback and new YouTube projectStrength training education programPowerliftingCoachingExercise programming

Known for

Pro boxing and world records
Pain-free strength coaching
Helping trainers build confidence
Helping people manage and overcome pain
Strength training education programs
Personal comeback content and a YouTube project

Profile details

Account type	Business
Visibility	Public
Country	United States
Joined	March 2012
Links	https://www.skool.com/instituteofstrength/about https://go.instituteofstrengthtraining.com/landing-page

Content style

Carousel ledPromotionalEducationalDemonstration basedPersonal storytelling

Contact & business

Public email	steficohenofficial@gmail.com
Contact method	TEXT

Content Intent

Promotion

50%

Personal story

16.7%

Education

16.7%

Demonstration

8.3%

Entertainment

4.2%

Other

4.2%

Frequently Mentioned

Load by IOST Training brand 9 posts

Institute of Strength Training Education program 6 posts

Joey Thurman Fit Production partner 1 posts

Tempus Entertainment Group Production company 1 posts

YouTube Platform 1 posts

Beyond Power Fitness equipment brand 1 posts

Voltra Training device 1 posts

Stefi Cohen Guest expert 1 posts

Engagement Metrics

0.35%

Median Engagement

9.5

Posts / Week

Carousel

Dominant Format

Engagement Detail

Average likes	12.4K
Median likes	3.6K
Average comments	649.46
Median comments	83
Sample size	24 posts

Recent Posts (24)

Elbow training and mobility

Elbow day from @loadbyiost A. Loaded supination stretch to pronation B. Loaded pronation into supination C. Loaded lat stretch with uln

Strength training promotion

That’s cute. Or you can train like you mean it -> @loadbyiost

Training education and mentorship

Comment LEARN to download the full breakdown and progressions along with my hand written notes If you want to apply for my mentorship go t

Unspecified commentary

Muscle gain and training programs

GAIN MUSCLE. ITS GOOD FOR YOU. Sign up for my training programs here @loadbyiost and comment LEARN to get my periodization and progression

Found poster and personal reflection

My mom found this poster in her building trash room and brought it to me. I didn’t like it at first but then it grew on me. What a great per

Injury programming education

The stuff that moves the needle. Comment LEARN to apply for my 12 week long injury programming cert. COMMENT STRONG FOR THE FREE CHEAT SH

Injury programming certification

Comment LEARN to apply for my 12 week long injury programming cert. or comment STRONG for the free pdf breakdown. Don’t settle for knowing t

Injury treatments and recovery evidence

Sometimes exercise isn’t enough. Sometimes you’re in a time crunch and simply can’t take time off, unload, regress. Sometimes you need some

Rest after injury

5.8K 124 154.7K

Should you rest after injury? Dr @steficohen DPT and 27x powerlifting world record setter #entrepreneur #preventativemedicine #muscle #str

Shoulder training

Shoulders of steel $taplllllez. Basic. Effective. Functionally logical. Comment SHOULDER to get them @loadbyiost

Neuroplasticity and growth

The brain adapts to everything. It literally changes its wiring in response to what you feed it the most. We see it in trauma. In pain and

Knee pain training plan

He’s back and he has knee pain this time 😅 comment KNEE to get a plan to get pain free in 12 weeks @loadbyiost

Structured strength training program

pov: you finally have a strength training program that walks you through the workout A through Z, from warm up, to tissue prep, to loaded mo

Strength training program

(re)building —> @loadbyiost

Strength and joint health program

Straight from @loadbyiost BUILD program. Get jacked while working on joint health and flexibility through loaded movements. No bro science.

Fitness certification and mentorship

Comment GROW to apply to my 12-week certification + mentorship program @instituteofstrengthtraining

Lifestyle balance

A balanced Sunday 🫶🏽

Pre training rituals and mental preparation

Priming. It’s physical, yes. But there’s a psychological element. Some people describe it as “the zone”. Athletes have many ways of getting

Lower body strength and power training

Another an EPIC lower strength + power development sesh for the #offszn files -> @loadbyiost Started with a 3RM for the day at RPE 9.5 “ac

Personal comeback and new YouTube project

6.1K 3.6K 306.9K

Two years of silence. Every charge dismissed. I’m back. The full story and everything I’ve been building is waiting for you on my new YouT

Strength training education program

5.3K 204 175.1K

I FINISHED IT. 900+ PAGES (pre AI lol). 8 YEARS IN THE MAKING. Everything I have learned about strength training, building muscle, elite p

175.5K 5.4K 2.9M

The cage is for animals only #powerlifting

Personal growth through boxing

36.4K 1.1K 1.2M

I started boxing because I felt weak. Not physically- I am the strongest lb for lb on the planet. But I was weak of spirit. Thanks to boxing

Analysis based on 24 available posts.
Last snapshot taken: October 15, 2026