Tilda Selby 🧜‍♀️ IFBB PRO Business

Female Bodybuilding Influencers

Sharing my lifts & exposing my inner monologue. 🇬🇧 IFBB Pro 🥕 Questionable personality. Dean & Bonnie 👨🐶

78.9KFollowers

958Following

612Posts

4.6%Engagement Estimated

Creator summary

An IFBB Pro female bodybuilder sharing training lifts, contest preparation, gym-related observations, and candid inner-monologue content, often featuring Dean and Bonnie.

IFBB Pro bodybuilder and fitness creator

Content formats

Carousel

79.2%

Video

16.7%

Image

4.2%

Based on 24 posts

Niche & topics

Female Bodybuilding Influencers

Contest PreparationBack WorkoutsGym HumorGym EtiquetteTraining Partners

Back workoutContest preparationGym etiquetteGym humorTraining partner

Known for

Back workout content
Contest preparation
Gym etiquette commentary
Training partner content
Organic product discussions

Profile details

Account type	Creator
Visibility	Public
Country	United Kingdom
Joined	April 2012
Links	https://linktr.ee/Tildaselbyfit

Content style

Personal storytellingWorkout demonstrationsCandid inner monologueGym humorCarousel led content

Contact & business

Public email	Not supplied
Contact method	Not supplied

Content Intent

Personal story

41.7%

Demonstration

37.5%

Entertainment

12.5%

Opinion

4.2%

Review

4.2%

Frequently Mentioned

Falcon Fitness Frome Gym 22 posts

Sami Fry Person 6 posts

Dean the Great White IFBB Pro Person 5 posts

Amanda Winston IFBB Pro Coach 2 posts

TEVEO Brand 2 posts

Georgia Rose Bikinis Brand 1 posts

A Biringham Person 1 posts

Bar Jak Brand 1 posts

Engagement Metrics

4.62%

Median Engagement

0.8

Posts / Week

Carousel

Dominant Format

Engagement Detail

Average likes	3.6K
Median likes	3.6K
Average comments	16.5
Median comments	16.5
Sample size	2 posts

Recent Posts (24)

Personal fitness update

👋 hello Instagram feed. Before the summer cut ended, before I got a tan photos ☺️ @falcon_fitnessfrome

Contest preparation

Fasted, 5 weeks into a cut Been a while since I’ve posted..so my last video has gone from: full and pumped, to now skinny flat no shoulders

Strength training

Second time with a plate a side and I’ve already managed to regress a rep 😭😂 …although, I didn’t use my feet to get it up this time, and I’m

Contest preparation

The pump, and just a couple session snippets. Feeling my heaviest for years, and not the most comfortable. @amanda_winston_ifbb_pro I’m rea

Training entertainment

Watched that film and the dance reminded me of training sessions. Anyone else? Points for whoever can read the message from Dean that’s pop

Here’s a summary of some of my push exercises in a shorter form. I attempted a 6th rep on the smith, which was a big mistake. My back is o

Birthday update

Just wishing every at as back day at the moment. But that’s not too far from reality anyway 😂 Thank you for all my birthday wishes today! L

Strength milestone

7 plates before birthday - yay! I have some upper workouts to share, but this deserved to go first as I haven’t actually been under this wei

Training conversation

I realised I haven’t shared a highlight conversation from a session with @samifryy last week… so it is here. Yet again, in RDLs. Discombob

Weak point training

Delts (anterior especially) & Upper Chest are for sure my weakest muscle groups, in terms of strength and all over appearance for figure. P

Training routine

Just a couple clips from sundays after hours session on my ownsomeee Quite literally getting back in routine since the move 🚐 🏠 Brain is v

Leg strength progress

A busy few days moving 🚐 🏠 So just uploading my best part of leg day with @samifryy as I’m edging closer back to 7 plates again!! Yay, it’

Shoulder workout

A shorter shoulder session. Amediocre pump compared to my last session, but I was still happy with some lifts. Swipe for my favourite 👍 @t

Pull up training

Guess who’s back, back again 🎵 for pull upppps! I’m counting number 11.. are you? 🫣 Back for the back day after the finger slicing, crushin

Training with injury

Managed to cut out a nice lil’chunk of my finger yesterday so the the bread knife 😃 and decided to do my shoulders and arms, and wacked the

Training during illness

Not felt well this week 🫠 🤕 So not the most proud of any session. But here’s some kinda of highlight, before I chopped part of my finger of

Rear delt training

Asking for a friend, is there a more boring exercise to film than rear delts? 🌝 1) as said in the vid, BORRRING 2) making @abiringham jealo

Selection from back, which did go okay, however Dean did ruin my bent over rows, thanks Dean. 1) some more pull ups yay 2) some more pull d

A small selection from a very backwards leg day with @samifryy - everything was in the wrong order, other than our stretching, wooo. And we

Difficult training day

Come join my bad session with me 😂😭👌🏻 Every exercise had a fail, haaaa. Here they are. And I’m not talking the ‘train till failure positive

Swipe to the end for the back pump >>> just ignore that last ‘rep’ on the pull down m’kay…. A handful from the selection.. as I’m sure show

Workout compilation

Put the post workout pump posing first because you liked it last time 😬 A selection from today, with a different DJ 🎵 Don’t film every exe

A selection of footage of the day. • achieved mirror filming to a better extent • Ditched @samifryy by accident • conquered the fear of ju

When you’re just trying to train, but the machine’s been hijacked by a serial scroller.. 💀 📱 😖 …. Pump gone 😂 #gymettiquette #hurryup #bod

Analysis based on 24 available posts.
Last snapshot taken: October 15, 2026