Joan MacDonald ✓ Verified

Female Bodybuilding Influencers

Started at 70, going strong at 80! 💪🏻 Coached By: @michellemacdonaldofficial

2.4MFollowers

387Following

1.1KPosts

0.2%Engagement Estimated

Creator summary

An active-aging fitness creator who shares her personal journey, wellness perspectives, and experiences related to menopause, fitness events, and personal growth. She notes starting at 70 and continuing strong at 80, with coaching from Michelle MacDonald.

Fitness and wellness creator

Content formats

Video

75%

Carousel

25%

Based on 24 posts

Niche & topics

Female Bodybuilding Influencers

Active Aging FitnessMenopause wellnessWomen’s healthPersonal growthFitness eventsWellness retreats

National Menopause ShowAmansala RetreatWomen’s health eventFitnessPersonal growth

Known for

Sharing an active-aging fitness journey
Discussing menopause and women’s health
Appearing at the National Menopause Show
Participating in the Amansala Retreat
Highlighting coaching by Michelle MacDonald

Profile details

Account type	Business
Visibility	Public
Country	Philippines
Joined	July 2017
Links	https://seed.com/daily-synbiotic?utm_source=ambassador&utm_medium=instagram&utm_campaign=joanmcdonald&utm_term=30p&promo_code=JOAN30 http://checkout.algaecal.com/JOAN https://nationalmenopauseshow.com/

Content style

Video ledPersonal storytellingOpinion basedEducationalPromotionalEvent and travel content

Contact & business

Public email	thejoanmacdonald@gmail.com
Contact method	Not supplied

Content Intent

Personal story

29.2%

Opinion

25%

Promotion

20.8%

Education

12.5%

Product showcase

8.3%

Event or travel

4.2%

Frequently Mentioned

Mississauga Location 5 posts

National Menopause Show Event 4 posts

Amansala Retreat Retreat 2 posts

Baby Boomers Generation 2 posts

Michelle MacDonald Person 2 posts

Train with Joan Social media account 2 posts

Joan MacDonald Person 2 posts

Wonder Women Organization 1 posts

Engagement Metrics

0.20%

Median Engagement

4.0

Posts / Week

Video

Dominant Format

Engagement Detail

Average likes	7.4K
Median likes	4.7K
Average comments	178.75
Median comments	173
Sample size	24 posts

Recent Posts (24)

Amansala Retreat

Comment RETREAT if you’d like to be part of the Amansala Retreat in 2027. Some of my favorite memories have come from saying yes to experie

Women’s health event

4.6K 191 288.0K

Comment SHOW and I’ll send you the event details. Sometimes the biggest lessons come when life forces you to slow down. I’ve learned that p

Strength training in later life

When I think about the women of my generation, I think about how different the expectations were. Many baby boomer women spent decades taki

Knee surgery recovery

5.8K 167 262.5K

Running has always been something I enjoy, so having to stop after my knee surgery was hard. For a while, my focus has been on getting stro

National Menopause Show

Comment SHOW and we’ll send you the event details. The Wonder Women are coming to Mississauga for the National Menopause Show, October 17–1

Starting anew with age

You’re still becoming. There is so much more life to experience.New routines.New goals.New things you never thought you’d be able to do.You

National Menopause Show

1.4K 146 193.6K

Michelle and I are heading to Mississauga this October for the National Menopause Show, and I’m so excited to be part of it. There’s someth

Aging with purpose

I think one of the hardest parts of getting older is realizing that you can't always go back. There may be a version of you that you miss.M

One thing I don’t want to do as I get older is let my fear of falling, getting hurt, or doing something unfamiliar keep me at home. Yes, my

Strength training

23.3K 207 561.4K

When I was younger, I simply didn’t know what I know now. Building muscle wasn’t something that was part of my life or something I was taug

Strength training and bone density

COMMENT “SHOW” and I’ll send you the details for the National Menopause Show. The LIFTMOR study gives us a great example. Researchers studi

National Menopause Show

2.7K 331 249.3K

If you’ve been looking for a place to learn more, ask questions, and connect with other women going through this stage of life, this could b

Knee replacement recovery

17.8K 226 947.1K

Apparently this is what 80 is supposed to look like 10 weeks after a knee replacement. 😏 I’m not very good at doing what I’m supposed to.

Personal growth through change

Not every chapter will be easy. There will be times when life doesn’t go the way you planned. You may have to change direction, slow down,

Baby Boomer active aging

4.3K 291 312.6K

Being a Baby Boomer means I have a few stories to tell. I remember a time when phones stayed in one place, televisions weren't flat, and y

Supportive women’s friendships

There’s something I’ve come to appreciate more and more with age: good women. The kind who can celebrate your wins without comparing them

Amansala Retreat

There’s something about getting away for a few days that can give you a fresh perspective. You step away from your usual routine, spend tim

Aging and possibility

If there’s one thing I wish I’d understood sooner, it’s that you don’t suddenly become “old” one morning. It happens in all the little decis

Preparing for surgery recovery

Your body does not suddenly become resilient when you need it to be. Joan’s experience with surgery is a powerful reminder of the value of

Functional strength and independence

29.8K 508 742.8K

I have no intention of becoming the woman who says, “Oh, I can’t do that anymore.” I want options. To go where I want. To pick things up.

Strength and freedom in aging

For a long time, I thought getting older meant my world would slowly get smaller. But I’ve learned that it can also be a time when you disc

Beginning strength training

Maybe you’ve been waiting for a sign that it’s not too late. Here it is: You can start where you are. You don’t need to have been lifting

Strength training after 70

5.3K 120 736.1K

I spent years believing that aging meant losing more and more of what I could do. Then I turned 70 and decided I wasn’t going to live that

Daily wellness routine

I’ve learned over the years that feeling good isn’t usually one big thing. It’s usually the little things I do over and over again. I lift

Analysis based on 24 available posts.
Last snapshot taken: October 15, 2026