Vladislava Galagan ✓ Verified

The top gave up ☠️💥 Finally night out after weeks of working Still gonna follow my diet though 👀

Which one ☝🏻

To my surprise, boxing boosted my muscle gain. More density and vascularity. I’ve been doing boxing now for at least 1-2 sessions per week,

Heavy leg day + Boxing sesh, yeeeeeah buddy!

10th session in ☠️ my🔋 was so down, I trained back before boxing session… heavy… I think I burned 1000+ in 2h But that’s ok as long as I re

Vladislava Galagan CONFIRMS!🔥 Don’t miss Vladislava at our unmissable 10 Year Anniversary this October! 🇦🇪 Book your tickets today and ge

Here’s the full video on vacuum. Things to remember : must be done on empty stomach, when you are well hydrated (to avoid dizziness ). You

Full video is on my YouTube channel, go check it out 🙌🏻 Link in bio

Putting Vlad through her working set to failure… First exercise in as always, Nautilus pullovers to failure to pre-exhaust the lats! Yeah

When you have a personal coach ✨ #personalcoach #gvt #strongwomen

Have you had the same experience? Can you relate? If so, DM me COACH to schedule an onboarding call with me to see how I can help you to sol

Try this out before you train… One of the exercises I’ve done a lot over the past 2 years is simply hanging from a bar for 3 sets of a minu

What I eat- how I look ☯️ #gvt

6th session in Special thanks to @jonari.ph for filming and editing ♥️ Now got another 9 to go 🥊

Please don’t pass out 🙌🏻

Back to 80kg 👸🏻

This month wrap up 📸👸🏻 Last pic is AI lol but not far from the original!🤣

Something you should know ✅

Do you do your leg press right? #workout #wellness #gymlife

If you’re ready to stop guessing and start following a plan built around you, I’m here to help. 🫡 Together we’ll review your blood work, id

☕️💅🏼

Let’s keep that waistline tight, ladies and gentlemen

Work in progress with @jonari.ph ♥️ Almost -8kg in such short period! We are also keeping measurements check up to make sure we are on the r