Alyssa *Lia Mancao, LCSW πŸ‡΅πŸ‡­ β€” Instagram profile photo

Alyssa *Lia Mancao, LCSW πŸ‡΅πŸ‡­ βœ“ Verified

@alyssamariewellness

Mental Health Influencers

Healing patterns & relationships ✍🏽 The Knot, PopSugar, Wondermind @popsugar Mental Health Advisor Resources + work with me πŸ‘‡

162.7KFollowers
406Following
2.2KPosts
1.0%Engagement Estimated

Creator summary

A relationship-focused mental health creator who shares educational resources on healing patterns, self-reflection, and building secure relationships. The creator is affiliated with Alyssa Marie Wellness and identifies as a PopSugar Mental Health Advisor.

Mental health educator and relationship-focused creator

Content formats

Image
87.5%
Video
8.3%
Carousel
4.2%

Based on 24 posts

Niche & topics

Mental Health Influencers

Relationship HealingSecure relationshipsRelationship standardsSelf reflectionTherapy educationMental health resources
Social media and educationRelationship standardsSecure relationshipsTherapy office spaceSelf reflection

Known for

  • Healing patterns in relationships
  • Educational content about secure relationships
  • Relationship standards and self-reflection
  • Mental health resources
  • Writing for The Knot, PopSugar, and Wondermind
  • PopSugar Mental Health Advisor

Profile details

Account typeBusiness
VisibilityPublic
CountryUnited States
JoinedMay 2017
Links http://www.liamancao.com/links

Content style

EducationalReflectiveImage ledResource orientedRelationship centered

Contact & business

Public emailinfo@alyssamariewellness.com
Contact methodNot supplied

Content Intent

Education
70.8%
Opinion
12.5%
Promotion
8.3%
Personal story
4.2%
Review
4.2%

Frequently Mentioned

Sherman Oaks Location 17 posts
Alyssa Marie Wellness Brand 15 posts
Los Angeles Location 4 posts
California Location 4 posts
San Fernando Valley Location 2 posts
Mindelo Location 1 posts
Cabo Verde Location 1 posts
Don't Piss Me Off Podcast 1 posts

Community Reaction

These insights are based on a sample of publicly visible comments and may not represent the creator's complete audience.

Among 12 sampled comments from two recent posts, reactions were overwhelmingly positive, centred on support and admiration, with some frustration. Praise and discussion focused on relationship standards. The sample is not representative and may not reflect the broader community.

  • Support and admiration
  • Praise for relationship standards
  • Some frustration
Positive
Dominant Sentiment
12
Comments Analysed
2
Posts Sampled

Sentiment

Mixed
5.6%
Negative
5.6%
Neutral
0%
Positive
88.9%
Unclear
0%

Dominant Emotions

SupportAdmirationFrustration

Common Intents

PraiseDiscussion

Recurring Topics

Relationship standards

Creator Interaction

Likely to interact21.4%
Like rate21.4%
Reply threads observed3

Engagement Metrics

1.04%
Median Engagement
4.4
Posts / Week
Image
Dominant Format

Engagement Detail

Average likes4.6K
Median likes1.7K
Average comments9.64
Median comments5.5
Sample size22 posts

Recent Posts (24)

alyssamariewellness Instagram post about Relationship standards
Relationship standards
Image
Likes: 624 Comments: 0
For the 2nd half of the year let your mantra be: β€œMay they come correct, or not at all.” πŸ‘‰πŸ½ if you are a therapist looking for in person Of
alyssamariewellness Instagram post about Secure relationships
Secure relationships
Album
Likes: 1.5K Comments: 3
They also aren’t someone who feels like they are beneath you - and swears you can do better. Secure love is built on mutuality and reciproci
alyssamariewellness Instagram post about Relationship distress
Relationship distress
Image
Likes: 23.3K Comments: 16
I need this one to land. If you find that asking for the basics is leading to an argument β€” ask yourself : at what point in my life did I le
alyssamariewellness Instagram post about Relationship health
Relationship health
Image
Likes: 2.1K Comments: 7
It’s really simple. Relationship health is built on a mutual desire to listen to, and hear each other. You can’t build a solid foundation w
alyssamariewellness Instagram post about Personal growth
Personal growth
Image
Likes: 989 Comments: 3
What if I told you that your nervous system, your heart, and your future deserve better? Resist the urge to return to spaces you know you’ve
alyssamariewellness Instagram post about Trust in relationships
Trust in relationships
Image
Likes: 2.0K Comments: 5
Thats it. Thats the sentiment. You can’t build a relationship off of suspicion. Your nervous system deserves better. ✨Providers looking for
alyssamariewellness Instagram post about Relationship patterns
Relationship patterns
Image
Likes: 2.3K Comments: 11
here’s a reflection question - β€œwhat role do I play in keeping this exact dynamic going?” once you answer that, the next question is β€œwhat h
alyssamariewellness Instagram post about Behavioral patterns
Behavioral patterns
Image
Likes: 2.9K Comments: 3
If the overall pattern could talk, what would it say? For the Therapist in Los Angeles if you’re looking for Office Space to host sessions
alyssamariewellness Instagram post about Mental health services promotion
Mental health services promotion
Image
Likes: 25.4K Comments: 37
reader discretion is advised. Therapists & mental health providers looking for office space in the Sherman Oaks area, send us an email at i
alyssamariewellness Instagram post about Relationship boundaries
Relationship boundaries
Image
Likes: 1.8K Comments: 7
We break our own hearts when we don’t define what’s not okay with us from the start. journaling practice. You know where to find it.✨ ✨We
alyssamariewellness Instagram post about Mental health guidance
Mental health guidance
Image
Likes: 1.5K Comments: 3
Reader discretion is advised, filter and infer nuance where applicable. When things feel complicated, reel it back to the basics. ✨Mental
alyssamariewellness Instagram post about Boundaries and avoidance
Boundaries and avoidance
Image
Likes: 377 Comments: 0
Healthy boundaries asks : β€œis this a non negotiable?β€œ Avoidance asks : β€œCan I fixate on this minor flaw and make it my escape route?” πŸ‘‰πŸ½ if
alyssamariewellness Instagram post about Relationship care
Relationship care
Image
Likes: 4.4K Comments: 11
Do you feel wanted, valued, and respected? This is the Holy Trinity of care. If you’re therapist looking for Office Space in Sherman Oaks
alyssamariewellness Instagram post about Accountability
Accountability
Video
Likes: 563 Comments: 6 Plays: 11.9K
If every apology sounds like, β€œThis is just how I am,” but the behavior never changes, is it accountabilityβ€”or avoidance? Healing isn’t jus
alyssamariewellness Instagram post about Emotional boundaries
Emotional boundaries
Image
Likes: 21.9K Comments: 34
Be honest with yourself - then be honest with them. That saying β€œtheir urgency is not your emergency” can sound cold - and I get but - but a
alyssamariewellness Instagram post about Filipino food experience
Filipino food experience
Video
Likes: 297 Comments: 21 Plays: 15.8K
I did a trend, please clap. Someone posted a hidden Filipino gem in San Juan Capistrano (and you know I had to go because that was the bas
alyssamariewellness Instagram post about Relationship self worth
Relationship self worth
Image
Likes: 2.4K Comments: 3
If you don’t feel wanted , and they don’t try to make you feel wanted - ask yourself : where was I initially conditioned to tolerate this be
alyssamariewellness Instagram post about Relational integration
Relational integration
Image
Likes: 787 Comments: 1
Integration is when you can hold both intimacy, security and respect in the same plane. - The waitlist is open for 1:1 therapy in Californi
alyssamariewellness Instagram post about Basic human needs
Basic human needs
Image
Likes: 2.3K Comments: 7
Add to the list: Basic healthcare, kindness, non judgement, housing, and food security.
alyssamariewellness Instagram post about Communication reciprocity
Communication reciprocity
Image
Likes: 657 Comments: 1
Does the conversation feel like a breath of fresh air or your holding your breath? Can you get a word in? Does the conversation end when you
alyssamariewellness Instagram post about Personal meaning
Personal meaning
Image
Likes: 1.4K Comments: 4
What words make your soul sing? -> therapists looking for office space in the valley (Sherman Oaks, Ca) , click the link to preview what’s
alyssamariewellness Instagram post about Personal boundaries
Personal boundaries
Image
Likes: 1.4K Comments: 29
Where do you personally draw the line? A journal question for anyone who might need it today. -> therapists looking for office space in
alyssamariewellness Instagram post about Cancel culture and accountability
Cancel culture and accountability
Image
Comments: 33
From the west side, with love. I wanted to shout out the @dontpissmeoffpod for having me in their Chicago studio. Now - onto therapy busine
alyssamariewellness Instagram post about Social media and education
Social media and education
Image
Comments: 10
I started in this social media game back in 2018, and the tides have changed since then. Back then, it was easier to disseminate educational

Analysis based on 24 available posts.
Last snapshot taken: August 29, 2026