2026-08-22
Likes: 23.4K Comments: 1.4K Plays: 919.9K
1.9MFollowers
1.1KFollowing
1.9KPosts
0.2%Engagement Estimated
Creator summary
A video-led fitness creator focused on helping audiences get leaner, stronger, and more confident through strength-training content, workout guidance, and exercise programming. The creator is also identified as a NordicTrack ambassador.
Fitness educator and brand ambassador
Content formats
Based on 24 posts
Niche & topics
Fitness Influencers
Known for
- Shoulder and leg workout content
- Strength-training guidance
- Exercise programming
- Lean, strong, and confident fitness messaging
- NordicTrack ambassadorship
Profile details
| Account type | Business |
| Visibility | Public |
| Country | United States |
| Joined | June 2015 |
| Links | https://linktr.ee/casssmartin |
Content style
Contact & business
| Public email | cass@casssmartin.com |
| Contact method | Not supplied |
Content Intent
Frequently Mentioned
Jaimyw Instagram account 2 posts
BetterAlt Brand 1 posts
@betteralt.usa Instagram account 1 posts
Bullfrog Nutrition Business 1 posts
Mike O’Hearn Person 1 posts
Guy Cisternino Person 1 posts
Alex Eubank Person 1 posts
Visionary Meals Business 1 posts
Community Reaction
These insights are based on a sample of publicly visible comments and may not represent the creator's complete audience.
Among 83 sampled comments from three recent posts, reactions were predominantly positive, with admiration, amusement, and support most evident. Sampled comments commonly included praise, personal reactions, humour, and discussion related to social interaction, appearance, smiling, and the video. The creator liked 24 of 85 eligible top-level comments and was observed interacting with 28; reply coverage was incomplete, so a reply rate cannot be determined. Because the sample was recent and non-representative, it may not reflect broader community sentiment.
- Admiration
- Amusement
- Support
- Praise
- Humorous reactions
Positive
Dominant Sentiment
83
Comments Analysed
3
Posts Sampled
Sentiment
Dominant Emotions
Common Intents
Recurring Topics
Creator Interaction
| Likely to interact | 32.9% |
| Like rate | 28.2% |
| Reply threads observed | 25 |
Engagement Metrics
0.20%
Median Engagement
2.7
Posts / Week
Video
Dominant Format
Engagement Detail
| Average likes | 4.6K |
| Median likes | 3.7K |
| Average comments | 164.04 |
| Median comments | 106.5 |
| Sample size | 24 posts |
Recent Posts (24)
Video 
Video 2026-08-17
Likes: 3.6K Comments: 141 Plays: 342.3K
Okay but who else is this flexible? 🤔💕
Image 2026-08-16
Likes: 4.4K Comments: 125
♥︎
Video 2026-08-13
Likes: 959 Comments: 38 Plays: 30.7K
Girls, if you’re taking creatine, I want you to know about this one from @betteralt.usa 🤍 It’s made with added benefits specifically for us
Album 2026-08-11
Likes: 4.4K Comments: 82
Leg Day💕💪🏼
Bulgarian Split Squats
4 sets 8-10 reps
Smith Machine Squats
4 sets 8-10 reps
Sissy Squats
4 sets 8-10 reps
Leg Extensions
Image 2026-08-07
Likes: 3.9K Comments: 122
🩷
Video 2026-08-06
Likes: 3.7K Comments: 102 Plays: 77.9K
Back Day Gains ♡
T-Bar Rows
4 Sets 10,8,8,6 Reps
Incline DB Rows
4 Sets 12,10,10,8 Reps
Straight Arm Pulldowns
3 Sets 12 Reps
One Arm Ca
Video 2026-08-01
Likes: 2.7K Comments: 201 Plays: 156.5K
Where are my 90’s kids at?👀
Video 2026-07-30
Likes: 1.3K Comments: 77 Plays: 48.2K
Columbus…I’ll see you Saturday, August 15. 🤍
If you’re anywhere around the Columbus area, come hang out with us!
I’ll be at @bullfrognutri
Video 2026-07-28
Likes: 7.4K Comments: 171 Plays: 208.0K
Shoulder routine 🔥
1. Seated Overhead Press
2. Seated Side Lateral Raise
3. Seated Front Raise
4. Seated Bent Over Lateral Raise
5. Seated
Video 2026-07-25
Likes: 2.0K Comments: 51 Plays: 62.4K
Leg Day♡
Walking Lunges 4 Sets
BB RDL 4x10
DB Bulgarian Split 4x10 (each leg)
Lying Leg Curls 4x12 Superset With...
Seated Hamstring Curls
Video 2026-07-24
Likes: 2.8K Comments: 87 Plays: 112.5K
Good mood, good company, no drinks needed!🤍 Just relaxed, present, & enjoying the night with the girls without feeling it the next day. @vib
Video 2026-07-24
Likes: 2.2K Comments: 76 Plays: 48.7K
Biceps & Triceps
Alt DB Curls
4 Sets 12,10, 10,8
Superset
EZ Bar Curls
4 Sets To Failure
Alt Hammer Curls
4 Sets 10,10,8,8
Cross Bod
Image 2026-07-20
Likes: 3.7K Comments: 110
🥰🫶🏼
Album 2026-07-19
Likes: 5.2K Comments: 90
SHOULDER WORKOUT 💪🏼
• DB Shoulder Press 4x8-10 Add weight With Every Set!
•Reverse Delt Raise 4x12 Squeeze At The Top
•Rear Delt Cable Pull
Image 2026-07-16
Likes: 3.8K Comments: 121
♥️
Video 2026-07-15
Likes: 2.6K Comments: 96 Plays: 91.0K
My Garage gym build-out is 90% done & I decided on the @ritfit.sports M3 as the centerpiece! First workout was shoulders of course & switchi
Image 2026-07-09
Likes: 3.7K Comments: 132
🫶🏼
Album 2026-07-04
Likes: 10.2K Comments: 196
✌🏼🥰✨🫶🏼
Video 2026-07-03
Likes: 4.1K Comments: 134 Plays: 75.6K
Build Your Back ♡💪🏼
Pull-Ups • 3 sets × As Many Reps As Possible
V-Grip Lat Pulldowns • 4 sets × 8–10
Lat Pullovers • 4 sets × 10–12
Ben
Video 2026-06-30
Likes: 3.1K Comments: 83 Plays: 85.2K
Shoulder workout👇🏼
High volume lateral delts with rear delts worked throughout💪🏼🩷
Leaning straight bar laterals 4 x 12, 10, 8, 8
TRX rear
Video 2026-06-28
Likes: 3.9K Comments: 104 Plays: 93.5K
Posterior Chain Leg Workout
Finished with unilateral work to burn it out💕
Single-leg curls: 4 x 15, 12, 12, 10
RDLs: 4 x 10, 10, 8, 8
Hype
Video 2026-06-27
Likes: 4.9K Comments: 109 Plays: 110.0K
Shoulder Workout💪🏼 Pressing & Raises to hit your delts from different angles!
Standing military press
Decline dumbbell front raise
Dumbbell
Video 2026-06-26
Likes: 2.9K Comments: 94 Plays: 108.5K
Strength > Opinions ♡
Analysis based on 24 available posts.
Last snapshot taken: August 28, 2026