CHONTEL DUNCAN — Instagram profile photo

CHONTEL DUNCAN ✓ Verified

@chontelduncan

Fitness Influencers

📧Collabs emily@clubpr.com.au 📲Founder & Coach @neuform_ (training + nutrition plans) 🏋️🏾‍♀️Owner @hiit_capalaba | 13+ yrs ♥️Mum of 5 | Brisbane 🇦🇺

1.2MFollowers
985Following
7.7KPosts
0.3%Engagement Estimated

Creator summary

Brisbane-based fitness coach, gym owner, and mother of five who shares training, nutrition, personal fitness experiences, entertainment, and brand-related content.

Fitness coach and entrepreneur

Content formats

Video
54.2%
Carousel
37.5%
Image
8.3%

Based on 24 posts

Niche & topics

Fitness Influencers

Training and NutritionGym ownershipFitness journeyMotherhoodFitness fashionHumour
Fitness magazine issueFashion magazine issueFitness journeyFashionHumour

Known for

  • Founder and coach of Neuform
  • Owner of HIIT Station Capalaba
  • Training and nutrition plans
  • Personal fitness journey content
  • Fitness and fashion magazine features

Profile details

Account typeBusiness
VisibilityPublic
CountryAustralia
JoinedDecember 2011
Links https://linktr.ee/chontelduncan

Content style

Video ledPersonal storytellingPromotionalEntertainment focusedEducationalLifestyle oriented

Contact & business

Public emailemily@clubpr.com.au
Contact methodNot supplied

Content Intent

Personal story
29.2%
Promotion
25%
Entertainment
20.8%
Education
8.3%
Demonstration
4.2%
Opinion
4.2%
Other
4.2%
Product showcase
4.2%

Frequently Mentioned

Chontel Duncan Person 10 posts
Style Magazine Publication 3 posts
DoYouEven Brand 3 posts
HIIT Station Capalaba Fitness facility 3 posts
Women's Fitness Australia/NZ Publication 2 posts
ASICS Brand 2 posts
Foot Locker Australia Brand 1 posts
Nike Sportswear Brand 1 posts

Community Reaction

These insights are based on a sample of publicly visible comments and may not represent the creator's complete audience.

Among 62 recent sampled comments across three posts, reactions were overwhelmingly positive, centering on support, admiration, and excitement. Sampled comments commonly praised the content, described personal impact and motivation, and discussed exercise. Creator interaction was observed on 42 comments, while reply data was incomplete. Because the sample was recent and non-representative, it may not reflect broader reactions.

  • Support and admiration
  • Excitement
  • Personal impact and motivation
  • Discussion of exercise
Positive
Dominant Sentiment
62
Comments Analysed
3
Posts Sampled

Sentiment

Mixed
3.3%
Negative
0%
Neutral
0%
Positive
96.7%
Unclear
0%

Dominant Emotions

SupportAdmirationExcitement

Common Intents

PraisePersonal reactionDiscussion

Recurring Topics

Personal impactMotivationExercise

Creator Interaction

Likely to interact66.7%
Like rate11.1%
Reply threads observed42

Engagement Metrics

0.26%
Median Engagement
0.1
Posts / Week
Video
Dominant Format

Engagement Detail

Average likes6.6K
Median likes3.0K
Average comments127.7
Median comments73
Sample size23 posts

Recent Posts (24)

chontelduncan Instagram post about Fitness community
Fitness community
Video
Likes: 860 Comments: 22 Plays: 118.8K
What it’s given me shapes what I give back. @hiit_capalaba
chontelduncan Instagram post about General reaction
General reaction
Video
Likes: 1.9K Comments: 23 Plays: 81.7K
Here for it
chontelduncan Instagram post about Personal motivation
Personal motivation
Video
Likes: 1.9K Comments: 122 Plays: 148.3K
Thank you for everything you shared with me yesterday. I read every response and while so many of us are navigating completely different thi
chontelduncan Instagram post about Independence
Independence
Video
Likes: 3.4K Comments: 60 Plays: 144.8K
Independent people will be drowning and still be like “nah all good, I’ll sort it” 😂
chontelduncan Instagram post about Return to exercise
Return to exercise
Image
Likes: 1.2K Comments: 24
🔥 Locked in 🫠 Trying to get back into it 😴 Haven’t trained in weeks 🤷🏼‍♀️ No idea what I’m doing
chontelduncan Instagram post about Return to training
Return to training
Album
Likes: 918 Comments: 30
It’s the last few weeks of winter here in Australia and suddenly I’m craving a Bali trip, warm weather and feeling really fucking fit again
chontelduncan Instagram post about Leg workout instruction
Leg workout instruction
Video
Likes: 2.0K Comments: 14 Plays: 121.6K
Start with your HEAVY elevated heel cable squats. I like working in the 8–10 rep range. Prioritise form, but your first rep shouldn’t look
chontelduncan Instagram post about Parenthood and twins
Parenthood and twins
Album
Likes: 31.2K Comments: 385
Let me reintroduce myself. I’m a mama to five beautiful children, my eldest was 4yrs when the twins were born & these are my very unique t
chontelduncan Instagram post about Event and outfit showcase
Event and outfit showcase
Video
Likes: 6.5K Comments: 135 Plays: 218.5K
But seriously though… while you’re here. This is what I wore today for a really beautiful event I hosted this morning for a pinch me partner
chontelduncan Instagram post about Personal resilience and partnership
Personal resilience and partnership
Video
Likes: 4.9K Comments: 50 Plays: 485.9K
firstly let’s lower your expectations. but I’ve woken up feeling better than yesterday. (& it’s prep week)🥳 🧍🏽‍♀️today’s workout: not being
chontelduncan Instagram post about CPR awareness
CPR awareness
Video
Likes: 21.1K Comments: 218 Plays: 785.9K
The importance of knowing CPR 💔 🎙️: @letsbereal.thepodcast
chontelduncan Instagram post about Postpartum fitness
Postpartum fitness
Album
Comments: 15
To all the #fitmamas out there, our latest cover star @chontelduncan says it’s time to completely release the term "bounce back" from your v
chontelduncan Instagram post about Fitness programming
Fitness programming
Video
Likes: 7.1K Comments: 80 Plays: 392.5K
Unfortunately your body doesn’t care how “fresh” your workout split feels. It responds to consistency. Progressive overload. Protein. Time.
chontelduncan Instagram post about Fitness motivation
Fitness motivation
Video
Likes: 12.5K Comments: 263 Plays: 381.8K
my toxic trait is finding this reaction deeply motivating.
chontelduncan Instagram post about Postpartum fitness journey
Postpartum fitness journey
Video
Likes: 11.6K Comments: 131 Plays: 732.9K
Strong enough to bear the children… but no one really prepares you for what comes after. This video is 4 years apart. 5 kids. 4 pregnancies
chontelduncan Instagram post about Fitness journey
Fitness journey
Image
Likes: 1.8K Comments: 191
“I remember going, ‘Okay, we’re just going to run the block, can you just come with me?’” recalls our cover star @chontelduncan, who credits
chontelduncan Instagram post about Modelling journey
Modelling journey
Video
Likes: 623 Comments: 49 Plays: 51.2K
September recap: my @stylemagazines cover shoot ✨ What the team didn’t know was that I was actually sick that day nothing crazy, just a hea
chontelduncan Instagram post about Fashion magazine issue
Fashion magazine issue
Album
Likes: 3.0K Comments: 73
SEPTEMBER ISSUE | OUT NOW Our coveted fashion issue just dropped, featuring none other than @chontelduncan on the cover. Fitness leader, su
chontelduncan Instagram post about Cover story
Cover story
Album
Likes: 1.4K Comments: 44
CHONTEL DUNCAN | THE SEPTEMBER ISSUE “I don’t want to just inspire people; I want to relate to them. I want them to see that you can own y
chontelduncan Instagram post about Personal identity
Personal identity
Album
Likes: 7.6K Comments: 113
The least interesting things about me are the ones people notice first… my body and my following. The most interesting? The things you can’t
chontelduncan Instagram post about Fitness magazine issue
Fitness magazine issue
Album
Likes: 3.0K Comments: 31
OUT NOW! Catch @chontelduncan on the cover of Women's Fitness Australia/NZ's Aug/Sep 2025 issue - in newsagents, @woolworths_au and @colessu
chontelduncan Instagram post about Fitness magazine issue
Fitness magazine issue
Album
Likes: 5.2K Comments: 231
OUT NOW! Catch @chontelduncan on the cover of Women's Fitness Australia/NZ's Aug/Sep 2025 issue - in newsagents, @woolworths_au and @colessu
chontelduncan Instagram post about Behind the scenes shoot
Behind the scenes shoot
Video
Likes: 664 Comments: 25 Plays: 75.7K
Smelling like a winner. Even when my backhand says otherwise. Reminiscing on my shoot with @gem in Melb acting like it wasn’t cold.
chontelduncan Instagram post about Career milestone
Career milestone
Album
Likes: 20.8K Comments: 623
I am delighted, excited & deeply honoured to be the re-launch issue cover girl for STRONG Magazine @strongfitnessmag_au I keep pinching mys

Analysis based on 24 available posts.
Last snapshot taken: August 28, 2026