Ross Dickerson — Instagram profile photo

Ross Dickerson ✓ Verified

@dickersonross

Bodybuilding Influencers

@ampdlifestyle 💥Helping you build strength & confidence! Custom plans • Real results • No guesswork Click the link below & get faster results 👇

6.0MFollowers
220Following
3.4KPosts
0.3%Engagement Estimated

Creator summary

Fitness coach and content creator focused on helping audiences build strength and confidence through exercise education, practical training guidance, and coaching offers.

Fitness coach and bodybuilding content creator

Content formats

Video
87.5%
Carousel
12.5%

Based on 24 posts

Niche & topics

Bodybuilding Influencers

Strength Training EducationMuscle GrowthExercise TechniqueUpper Chest TrainingBack WorkoutsFitness Humor
Fitness humorUpper chest trainingBack workoutExercise techniqueMuscle growth

Known for

  • Upper chest training guidance
  • Back workout content
  • Exercise technique education
  • Muscle growth advice
  • Promoting custom coaching plans and fitness apps

Profile details

Account typeBusiness
VisibilityPublic
CountryUnited Kingdom
JoinedJune 2012
Links https://bit.ly/REPSbyRoss

Content style

Video ledEducationalInstructionalPromotionalOccasionally humorous

Contact & business

Public emailNot supplied
Contact methodNot supplied

Content Intent

Education
50%
Promotion
25%
Entertainment
12.5%
Personal story
8.3%
Opinion
4.2%

Frequently Mentioned

Creator coaching program Service 8 posts
Smith machine Fitness equipment 2 posts
@ampdlifestyle Brand 1 posts
Creator fitness app Service 1 posts

Community Reaction

These insights are based on a sample of publicly visible comments and may not represent the creator's complete audience.

Among 84 sampled comments across three recent posts, reactions were predominantly positive, with admiration, support, and excitement most evident. Sampled comments commonly praised the creator’s physique, fitness content, exercise technique, muscle pump, voice, and dedication, while also including discussion, humour, questions, and some complaints. The creator liked all 85 eligible top-level comments and was observed replying to 35, though reply data was incomplete. Because the sample was recent and non-representative, it may not reflect the broader community’s views.

  • Admiration for the creator’s physique and dedication
  • Support for the fitness content and exercise instruction
  • Excitement about the muscle pump, upper chest, and presentation
  • Discussion of exercise technique, voice, and audio
Positive
Dominant Sentiment
84
Comments Analysed
3
Posts Sampled

Sentiment

Mixed
2.4%
Negative
4.8%
Neutral
4.8%
Positive
88.1%
Unclear
0%

Dominant Emotions

AdmirationSupportExcitement

Common Intents

PraiseDiscussionQuestionComplaintHumour

Recurring Topics

PhysiqueFitness contentExercise techniqueMuscle pumpVoiceDedicationAudioExercise instruction

Creator Interaction

Likely to interact100%
Like rate100%
Reply threads observed35

Engagement Metrics

0.31%
Median Engagement
5.6
Posts / Week
Video
Dominant Format

Engagement Detail

Average likes23.1K
Median likes18.6K
Average comments274.87
Median comments191
Sample size23 posts

Recent Posts (24)

dickersonross Instagram post about Fitness humor
Fitness humor
Video
Likes: 1.6K Comments: 45 Plays: 81.5K
If only the pump lasted all day, everyday😂#beforeandafter
dickersonross Instagram post about Upper chest training
Upper chest training
Video
Likes: 6.6K Comments: 122 Plays: 368.1K
Improve your ‘Upper Chest’ and avoid shoulder injuries with these exercises & simple adjustments to your technique💪
dickersonross Instagram post about Back workout
Back workout
Video
Likes: 11.9K Comments: 114 Plays: 366.8K
Grow a ‘Bigger Back’ with these 5 key exercises & technique tips💪 Bent Over Row - Keep bent over to engage more of the back & elbows tucked
dickersonross Instagram post about Gym humor
Gym humor
Video
Likes: 13.4K Comments: 646 Plays: 729.4K
The hardest day of the week…Rest day😂#gymlife
dickersonross Instagram post about Leg workout
Leg workout
Album
Likes: 16.5K Comments: 161
Grow your legs with this size building ‘Leg Workout’🦵Powered by @ampdlifestyle my go to all-in-one supplement that supports my goals! 1) Smi
dickersonross Instagram post about Stretching for leg workouts
Stretching for leg workouts
Video
Likes: 8.2K Comments: 108 Plays: 338.9K
How to start & finish your leg workouts🦵Before leg day it’s best to incorporate dynamic stretching & after your workout it’s to perform stat
dickersonross Instagram post about Biceps workout
Biceps workout
Video
Likes: 31.0K Comments: 192 Plays: 747.4K
Grow ‘Bigger Biceps’ with these 6 dumbbell exercises & technique tips💪 Seated Hammer Preacher Curls Single Arm Bench Isolation Hammer Curls
dickersonross Instagram post about Shoulder training
Shoulder training
Video
Likes: 10.0K Comments: 125 Plays: 386.7K
Improve your ‘Shoulder Gains’ and avoid shoulder injuries with these simple adjustments to your technique💪
dickersonross Instagram post about Fitness coaching promotion
Fitness coaching promotion
Video
Comments: 54 Plays: 132.3K
💥Are you struggling with your diet & training, not gaining the results you want? It’s the perfect time to invest in your goals. My app & co
dickersonross Instagram post about Abs workout
Abs workout
Video
Likes: 24.7K Comments: 188 Plays: 1.1M
Home ‘Bodyweight’ Abs Workout💪A great superset workout that can be done at the gym or at home using no equipment! Supersets: (A+B) 1A) Leg R
dickersonross Instagram post about Bodybuilding competition
Bodybuilding competition
Album
Likes: 53.1K Comments: 907
A few shots from my recent men’s physique competition where I placed first 🏆 in my category & unfortunately 2nd overall, just missing first
dickersonross Instagram post about Home shoulder workout
Home shoulder workout
Video
Likes: 42.1K Comments: 218 Plays: 2.0M
Size Building ‘Dumbbell Only’ Home Workout💪Another great workout for when you can’t make it to the gym but want to keep your gains on track!
dickersonross Instagram post about Chest training
Chest training
Video
Likes: 44.4K Comments: 346 Plays: 1.7M
Improve your ‘Chest Gains’ and avoid shoulder injuries with these simple adjustments to your technique💪
dickersonross Instagram post about Leg training
Leg training
Video
Likes: 18.3K Comments: 206 Plays: 769.6K
Grow bigger Legs & avoid injuries with these simple adjustments to your technique💪
dickersonross Instagram post about Cable biceps workout
Cable biceps workout
Video
Likes: 20.2K Comments: 173 Plays: 587.6K
Grow ‘Bigger Biceps’ with my top 5 cable exercises & tips to improve your technique💪 Crucifix Curls Lying Straight Bar Curls Incline Bench C
dickersonross Instagram post about Biceps training technique
Biceps training technique
Video
Likes: 47.5K Comments: 434 Plays: 1.7M
Improve your ‘Bicep Gains’ with these simple adjustments to your technique💪Even the smallest adjustments can make the biggest difference whe
dickersonross Instagram post about Trap workout
Trap workout
Video
Likes: 12.4K Comments: 104 Plays: 450.9K
Grow ‘Bigger, Stronger Traps’ with these 6 exercises & technique tips💪 Smith Machine Shrugs Olympic Bar Cleans Single Arm Cable Shrugs Machi
dickersonross Instagram post about Training to failure
Training to failure
Video
Likes: 10.2K Comments: 158 Plays: 611.2K
Reaching failure while maintaining good technique is important for muscle growth but also to help avoid getting an injury💪This is also why I
dickersonross Instagram post about Leg day humor
Leg day humor
Video
Likes: 22.3K Comments: 604 Plays: 1.7M
Stairs just hit different after leg day😂
dickersonross Instagram post about Workout motivation
Workout motivation
Video
Likes: 19.5K Comments: 285 Plays: 687.5K
When it hurts is when it’s starts to work💪Your daily reminder to make every rep count!
dickersonross Instagram post about Home exercise alternatives
Home exercise alternatives
Video
Likes: 39.6K Comments: 191 Plays: 2.0M
Gym exercises you can do at home using dumbbells or resistance bands💪It’s key to have alternative exercises for when you can’t make it to th
dickersonross Instagram post about Smith machine leg workout
Smith machine leg workout
Video
Likes: 18.6K Comments: 160 Plays: 797.4K
Grow ‘Bigger, Stronger Legs’ with these exercises using the smith machine🦵Mixing up exercises & your foot positioning will help to target di
dickersonross Instagram post about Fitness transformation
Fitness transformation
Album
Likes: 41.3K Comments: 640
The younger me would be scared of the beast I have become😂 Are you struggling with what workouts to do, what diet to follow & not gaining r
dickersonross Instagram post about Home arms workout
Home arms workout
Video
Likes: 17.2K Comments: 195 Plays: 773.5K
Biceps & Triceps ‘Dumbbell Only’ Home Workout💪Save this for when you can’t make it to the gym but you still want those gains being made! 1)

Analysis based on 24 available posts.
Last snapshot taken: September 4, 2026