Dr Alfiee Breland ✓ Verified

Mental Health Influencers

Author of RISE ➕THRIVE from @refinedhoneymedia 🍯 💛🌻 @aakomaproject #MATTIEFund 🩷✨🧬

61.1KFollowers

7.9KFollowing

3.2KPosts

0.1%Engagement Estimated

Creator summary

Author and mental health educator focused on emotional self-awareness, healing, mental health advocacy, and philanthropic initiatives through educational video content.

Author, educator, and mental health advocate

Content formats

Video

79.2%

Carousel

12.5%

Image

8.3%

Based on 24 posts

Niche & topics

Mental Health Influencers

Emotional Wellness EducationMental Health PhilanthropyMental Health PolicyHealing and RecoveryPodcast Conversations

Emotional self awarenessMental health philanthropyMental health policyHealingPodcast episode

Known for

Authoring RISE ➕THRIVE
Discussing emotional self-awareness and healing
Highlighting mental health policy and philanthropy
Connections to the AAKOMA Project and MATTIE Fund
Featuring Dr. Alfiee, LoveLight Science, and JoJo Simmons

Profile details

Account type	Business
Visibility	Public
Country	United States
Joined	December 2017
Links	https://msha.ke/dralfiee http://aakomaproject.org http://www.dralfiee.com https://forms.gle/hbmkzYHJFAcAaSRw7

Content style

EducationalVideo ledPersonal storytellingAdvocacy focusedOccasionally promotional

Contact & business

Public email	mgmt@dralfiee.com
Contact method	CALL

Content Intent

Education

66.7%

Personal story

16.7%

Promotion

8.3%

Event or travel

4.2%

Historical context

4.2%

Frequently Mentioned

Dr. Alfiee Person 8 posts

Rise and Thrive Book 4 posts

LoveLight Science Brand 4 posts

JoJo Simmons Person 3 posts

AAKOMA Project Nonprofit organization 2 posts

For Good Podcast Podcast 2 posts

Mattie Breland Person 1 posts

MATTIE Fund Organization/program 1 posts

Community Reaction

These insights are based on a sample of publicly visible comments and may not represent the creator's complete audience.

Positive

Dominant Sentiment

3

Comments Analysed

2

Posts Sampled

Sentiment

Mixed

0%

Negative

0%

Neutral

0%

Positive

100%

Unclear

0%

Dominant Emotions

AdmirationSupport

Common Intents

Praise

Creator Interaction

Likely to interact	50%
Like rate	50%
Reply threads observed	0

Engagement Metrics

0.07%

Median Engagement

6.1

Posts / Week

Video

Dominant Format

Engagement Detail

Average likes	133.71
Median likes	38
Average comments	14.54
Median comments	2
Sample size	24 posts

Recent Posts (24)

Nervous system regulation

You can train your nervous system to remember safety. 🧠💛 Start with one memory. One breath. 🌿 #NervousSystem #Grounding #MentalWellness

Rise and Thrive book

This is the book I needed when I was a young girl and an emerging adult—the words, tools, and love I was searching for but couldn’t always f

Emotional self awareness

“I’m fine” is sometimes the most exhausting sentence we say. 😮‍💨 Instead, one honest sentence about how you’re really feeling, “I’m worrie

Suicide prevention

*This discussion is very important*. It is also critical that we find the language and use the data to help us share nuanced, culturally res

Family and leisure

My favorite place in the world. #ocean #family #celebratelife

Millennial mental health

Millennials don’t talk about what they’re going through because they were raised to believe that having a problem meant they were complainin

Emotional processing

What we avoid… grows. 🌱 What we name… we can work through. ☀️ #EmotionalHealth #MentalClarity #HealingStartsHere

Mental health event

DC, here we come!! 💫 We're thrilled to launch our inaugural Hollywood & Mind On Location - DC, a premiere event during Congressional Black C

Emotional self awareness

@dralfiee Says Knowing your baseline is the first step to better mental health. Take a moment to slow down, check in with yourself, and unde

Self compassion

You deserve to be treated with the same care, tenderness, and compassion you so freely give to the person you love most in this world 💛 I en

Starting therapy

If you’ve ever wondered how to get started with therapy but didn’t know where to begin listen to this🧠 On the newest episode of the For Goo

Emotional validation

“You’re overthinking it” has silenced too many real experiences. 🚫 Your feelings are data. Trust them. 💭💛 #RacialHealing #MentalHealthAw

Generational mental health patterns

For generations, “be strong” meant staying silent. Push through. Keep it to yourself. Don’t let anyone see you struggling. @jojo_simmons an

Racial trauma isn’t “in your head”—it’s in your body, your breath, your lived experience. Naming it is not weakness—it’s wisdom. #Mental

Emotional boundaries

You can’t control how other people show up—their words, their moods, their energy—but you *can* always control how you respond 💫 This is eve

Smoking cessation

When life is lifing, smoking may feel like a way to manage stress—but it can actually make stress WORSE. Cravings can leave you feeling even

Supportive listening

Check in with your people. Then really listen. 💛👂 Not to fix. Not to rush. Just to understand. When we slow down and listen, we remind ou

Guided meditation

Guided meditation has been one of my greatest teachers 💫 From childhood stress to adult responsibilities, learning to sit, breathe, and be g

Psychological safety

Psychological safety = feeling safe to be real. 🧠💛 To speak up. To try. To not have it all figured out. That’s where growth actually hap

Mindset and perspective

In reflective mode. Times change 🕰️ , things change🍃 One constant is that we can choose where we place our love ❤️ and attention 🙇🏾‍♀️ #Ri

Digital wellbeing and racial trauma

Social media isn’t just content—it’s impact. 📱💭 For many youth of color, it’s also a source of racial trauma. Let’s talk about what they

Mental health philanthropy

Today, we honor legacy, impact, and intentional giving. On this day, we celebrate the heavenly birthday of Mattie Breland — Dr. Alfiee’s mo

Mental health policy

I asked renowned psychologist, mental health advocate, and longtime Pivotal partner @dralfiee what she wished more people focused on when it

Youth mental health

Thanks again so much for having me on Today with @jennasheinelle . @jennabhager you asked such insightful questions about practical ways we

Analysis based on 24 available posts.
Last snapshot taken: August 29, 2026