Dr. Kate Truitt, Psychologist, Mental Health Author ✓ Verified Business

Mental Health Influencers

🧠Psychologist, Neuroscientist & Trauma Expert 📖 Author Keep Breathing & Intl bestseller Healing in Your Hands 💡Workshops/Trainings @truittinstitute

17.5KFollowers

1.9KFollowing

2.1KPosts

0.1%Engagement Estimated

Creator summary

Dr. Kate Truitt is a psychologist, neuroscientist, trauma expert, and author who shares educational content on neuroplasticity, nervous-system regulation, trauma healing, and behavioral-health research. Her content also promotes her books, workshops, trainings, and Brain Partnership resources.

Psychologist, neuroscientist, author, and educator

Content formats

Carousel

45.8%

Video

45.8%

Image

8.3%

Based on 24 posts

Niche & topics

Mental Health Influencers

Trauma NeuroscienceNeuroplasticityNervous System RegulationTrauma HealingBehavioral Health ResearchProfessional Training

Keep Breathing bookBrain Partnership Toolbox and behavioral health researchApplied Neuroscience for Trauma Healing CertificateNeuroplasticityNervous system regulation

Known for

Keep Breathing
Healing in Your Hands
NeuroTriad Model
Brain Partnership for Empowerment Toolkit
Applied Neuroscience for Trauma Healing Certificate
Nervous-system regulation education

Profile details

Account type	Creator
Visibility	Public
Country	United States
Joined	October 2018
Links	https://liinks.co/dr.katetruitt https://www.drkatetruitt.com/ https://www.drkatetruitt.com/featured-podcast

Content style

EducationalResearch informedVideo ledTrauma focusedPromotionalTool oriented

Contact & business

Public email	info@drtruitt.com
Contact method	CALL

Content Intent

Education

62.5%

Promotion

29.2%

Historical context

4.2%

Personal story

4.2%

Frequently Mentioned

Dr. Kate Truitt Person 3 posts

Keep Breathing Book 2 posts

Amygdala Brain structure 2 posts

NeuroTriad Model Model 2 posts

Brain Partnership for Empowerment Toolkit Toolkit 2 posts

Partnering with Amy Worksheet Worksheet 2 posts

Brain Partnership Toolbox Workbook 1 posts

Behavioral health Field 1 posts

Engagement Metrics

0.10%

Median Engagement

8.7

Posts / Week

Video

Dominant Format

Engagement Detail

Average likes	17.59
Median likes	14.5
Average comments	3.55
Median comments	2
Sample size	22 posts

Recent Posts (24)

Applied Neuroscience for Trauma Healing Certificate

Trauma doesn't just live in the body in an abstract way. It moves through eight specific sensory systems, vision, hearing, touch, smell, tas

Grounding techniques for trauma triggers

Certain moments can bring up old pain, catching us off guard and pulling us back into memories we thought were behind us. When that happens,

Personal boundaries and oversharing

Have you ever shared something personal and felt uneasy afterward? While sharing can help us connect, it can also lead to anxiety if we ov

Levels of awareness in therapy

In therapy, understanding the differences between unconscious, subconscious, and conscious awareness is crucial for effective intervention.

Trauma, development, and neuroplasticity

Growing up in a chaotic and traumatic world can have a profound impact on our development. Our brains prioritize safety and survival and thi

Trauma Treatment Consultation Series

Trauma treatment is rarely one-size-fits-all. Sometimes the question isn’t what we know—it’s how to bring the science into the room with th

Mental frameworks and relationships

What shapes the way we see the world and connect with others? Our brains rely on frameworks—patterns we’ve learned over time—to process exp

Relational schemas and trauma responses

Your brain categorizes people the same way it categorizes objects. When you learn that closeness means danger, that becomes a relational sc

Burnout recovery

There’s always a before and after when it comes to burnout. Before it hits, your mind and body once knew what balance felt like. That mea

Freeze response under pressure

Going blank under pressure is one of the most common experiences I hear about in the therapy room. It is rarely a sign that something is wr

Sedona grief counseling retreat

Grief touches every life. And for those of us who sit beside people in the midst of loss, there is always more to learn about how we can sh

Stress regulation and the amygdala

Some weeks just feel heavier than others. What's underneath all of this is your amygdala, the part of your brain that's constantly scanning

Anxiety regulation and repetition

You are doing the right thing even though it doesn't feel like it. Learning to regulate anxiety can feel frustrating, especially when you’r

Interoceptive Neuroempowerment Scale research

Trauma can make life feel very small. It pulls us so deeply into survival that parts of ourselves, calm, connection, worthiness, agency, fee

Personal health recovery and kitten adoption

There are two amazing things happening in this photo, and one of them you can’t actually see. I am holding this cat. For the better part o

Amygdala and threat responses

Your brain reacted before you even had a chance to think. That's the amygdala doing exactly what it was built to do. Its role is to keep yo

Stress induced structural plasticity

The brain is designed to detect potential threat. That function supports survival. In chronic stress states, this detection system becomes

Shame after emotional outbursts

The shame after an outburst isn't random. It follows the same pattern almost every time, replay the moment, search for why, feel worse. Cat

Validation, safety, and shame

What shifts in the brain when your story is met with safety? Being heard can signal to the brain that an experience matters and does not ha

NeuroTriad Model training

There's a reason clinicians keep asking me the same question after every training: why does this take so long to reach the room. 👉🏻 The res

Fawning and trauma responses

Clients often come in describing very specific moments, freezing during a confrontation, over accommodating a friend later that same day. Bo

Brain Partnership Toolbox and behavioral health research

I’m feeling deeply grateful—and honestly a little awestruck—today. I’m home, recovering after a successful procedure. I’m still in a lot of

Keep Breathing book

I'm absolutely honored and happy to share this milestone with you all today. 💗 My new book, Keep Breathing: A Psychologist’s Intimate Journe

Keep Breathing book

Brene Brown once said, "Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulner

Analysis based on 24 available posts.
Last snapshot taken: August 29, 2026