Dr. Leah Katz | Psychologist | Speaker I Media Contributor — Instagram profile photo

Dr. Leah Katz | Psychologist | Speaker I Media Contributor ✓ Verified

@dr.leahkatz

Mental Health Influencers

Healing, habits, & relationships 📕 Gutsy: Mindfulness Practices for Everyday Bravery NY—>OR—>📍FL Inquiries@drleahkatz.com FREE Mindfulness Tips ⬇️

193.3KFollowers
427Following
2.1KPosts
0.7%Engagement Estimated

Creator summary

Mental wellness creator focused on healing, mindfulness, habits, emotional self-awareness, and relationships. The creator shares educational content and promotes the book “Gutsy: Mindfulness Practices for Everyday Bravery.”

Mental wellness educator and author

Content formats

Image
54.2%
Video
29.2%
Carousel
16.7%

Based on 24 posts

Niche & topics

Mental Health Influencers

Mindfulness and relationshipsEmotional healingSelf awarenessPersonal growthHealthy habitsRelationship wellness
Emotional encouragementSelf awareness and healingEmotional healing in relationshipsRelationshipsPersonal growth

Known for

  • Mindfulness practices
  • Emotional healing in relationships
  • Self-awareness and personal growth
  • The book “Gutsy: Mindfulness Practices for Everyday Bravery”
  • Free mindfulness tips

Profile details

Account typeBusiness
VisibilityPublic
CountryUnited States
JoinedNovember 2017
Links https://www.drleahkatz.com/newsletter
http://www.drleahkatz.com/7day-mindfulness-challenge
https://www.drleahkatz.com/katz-counseling
http://drleahkatz.com/relationship-repair-toolkit
https://a.co/d/07ieTK05

Content style

EducationalEncouragingReflectivePracticalImage based

Contact & business

Public emailinquiries@drleahkatz.com
Contact methodNot supplied

Content Intent

Education
79.2%
Demonstration
8.3%
Other
8.3%
Promotion
4.2%

Frequently Mentioned

Leah Person 24 posts
Boca Raton, Florida Location 19 posts
Portland, Oregon Location 3 posts
Gutsy Book 1 posts
@flowersfrompain Instagram account 1 posts

Community Reaction

These insights are based on a sample of publicly visible comments and may not represent the creator's complete audience.

Among 19 sampled comments across three recent posts, reactions were mainly positive, expressing support and admiration, with sadness also recurring around grief. Some comments reflected personal reactions, discussion, and content requests. The sample is recent and non-representative, so it may not reflect the broader community. The creator interacted with 16 of the 19 sampled comments, including liking them.

  • Supportive and admiring responses
  • Sadness connected to grief
  • Personal reactions and discussion
  • Some content requests
Positive
Dominant Sentiment
19
Comments Analysed
3
Posts Sampled

Sentiment

Mixed
6.7%
Negative
3.3%
Neutral
23.3%
Positive
66.7%
Unclear
0%

Dominant Emotions

SupportSadnessAdmiration

Common Intents

PraiseDiscussionContent requestPersonal reaction

Recurring Topics

Grief

Creator Interaction

Likely to interact84.2%
Like rate84.2%
Reply threads observed16

Engagement Metrics

0.72%
Median Engagement
6.7
Posts / Week
Image
Dominant Format

Engagement Detail

Average likes35.2K
Median likes1.4K
Average comments141.42
Median comments14.5
Sample size24 posts

Recent Posts (24)

dr.leahkatz Instagram post about Personal agency in relationships
Personal agency in relationships
Image
Likes: 838 Comments: 8
We often get to choose our hard (we also often don’t…). When it comes to relationships, what we can control is: how we show up. The work
dr.leahkatz Instagram post about Emotional encouragement
Emotional encouragement
Album
Likes: 2.4K Comments: 19
Leaving this here for whoever might need it today. Let me know in the comments if this resonates! Leah 💗
dr.leahkatz Instagram post about Processing hardship
Processing hardship
Video
Likes: 172 Comments: 8 Plays: 8.6K
Understanding this can help so much after you’ve been through something hard.
dr.leahkatz Instagram post about Resilience and emotional acceptance
Resilience and emotional acceptance
Image
Likes: 10.9K Comments: 83
Dropping those expectations of how things “should feel” is not only a tremendous act of self compassion, it grounds you in reality. We ofte
dr.leahkatz Instagram post about Assertive communication
Assertive communication
Image
Likes: 1.1K Comments: 2
An important reminder for people who feel put on the spot and are not sure what they really want in the moment...give yourself the gift of t
dr.leahkatz Instagram post about Emotional encouragement
Emotional encouragement
Video
Likes: 359 Comments: 3 Plays: 6.9K
For anyone who can use this reminder today 💗. Original audio credit to @flowersfrompain Sending you love. Leah 💗
dr.leahkatz Instagram post about Providing effective support
Providing effective support
Image
Likes: 3.0K Comments: 22
People feel supported in different ways. And sometimes, WE don’t always need the same kind of support, depending on what’s going on. Somet
dr.leahkatz Instagram post about Reducing defensiveness in communication
Reducing defensiveness in communication
Image
Likes: 13.0K Comments: 123
…it’s also compassionate and connecting. A win-win. Defensiveness tends to create more defensiveness. Sometimes changing the way we enter
dr.leahkatz Instagram post about Recognizing healing
Recognizing healing
Video
Likes: 89 Comments: 2 Plays: 3.9K
Look for the small shifts…that’s where you’ll find healing 💗💗. What’s a small change you’ve noticed that reflects your healing? Share in th
dr.leahkatz Instagram post about Inner child healing
Inner child healing
Image
Likes: 1.2K Comments: 22
If you want an inner child healing ‘hack’, try this. You may have heard of this idea before, but have you done it? I have a picture of my
dr.leahkatz Instagram post about Empathy in conflict
Empathy in conflict
Image
Likes: 3.1K Comments: 23
When someone is telling us they’re hurt, our instinct can be to explain, clarify, or defend what we meant. And often the intention is GOOD-
dr.leahkatz Instagram post about Emotional presence
Emotional presence
Image
Likes: 1.5K Comments: 14
Something sneakily harmful to your relationships (including, maybe especially, the one you have with yourself) is intellectualizing. What t
dr.leahkatz Instagram post about Acceptance and grief in healing
Acceptance and grief in healing
Video
Likes: 103 Comments: 4 Plays: 4.4K
Healing work involves a lot of acceptance and grief. Would love your thoughts here! Can you relate? Leah 💗
dr.leahkatz Instagram post about Stress management and resetting
Stress management and resetting
Image
Likes: 1.1K Comments: 7
These little resets help prevent stress from building AND are an acknowledgment of what you just did. It’s a win-win. Here’s a formula for
dr.leahkatz Instagram post about Emotional coping technique
Emotional coping technique
Video
Likes: 85 Comments: 2 Plays: 4.2K
The hot potato effect. Try it out. Let me know if it helps! Leah 💗
dr.leahkatz Instagram post about Feedback in relationships
Feedback in relationships
Image
Likes: 813 Comments: 12
They are two very different things. We need to make it safe to give and receive feedback in our relationships. When delivered well, it’s a
dr.leahkatz Instagram post about Healthy communication
Healthy communication
Image
Likes: 3.7K Comments: 15
Communicating from your perspective is always the way to go, especially when you’re bringing up something hard. It works so much better tha
dr.leahkatz Instagram post about Emotional awareness
Emotional awareness
Video
Likes: 120 Comments: 8 Plays: 5.4K
If you can separate out the emotion from the story you’re telling yourself about it, you’re on your way to feeling a lot more empowered.
dr.leahkatz Instagram post about Emotional validation
Emotional validation
Image
Likes: 8.5K Comments: 37
This can sound like: “I can see where you are coming from.” “I understand that this is important to you.” “I understand that you are angr
dr.leahkatz Instagram post about Repair after relationship rupture
Repair after relationship rupture
Image
Likes: 5.7K Comments: 18
A little reminder for today…an apology when done right isn’t about words- it’s about REPAIR. The words, said sincerely, are like the cherry
dr.leahkatz Instagram post about Behavioral change and empowerment
Behavioral change and empowerment
Video
Likes: 247 Comments: 8 Plays: 10.2K
Sometimes, challenging ourselves behaviorally gives us the evidence we need to get out of our own way. Ps- it’s also a great way to step in
dr.leahkatz Instagram post about Self awareness and healing
Self awareness and healing
Album
Likes: 174.3K Comments: 845
It’s all about the gentle self-awareness that leads to the “now what?” of what we choose to do with that awareness. There’s a lot we can do
dr.leahkatz Instagram post about Self love and healing
Self love and healing
Album
Likes: 370.6K Comments: 1.0K
Leaving this here as we get ready for the weekend. Look at the last slide- maybe try this out this weekend…how does it change you? Sending y
dr.leahkatz Instagram post about Emotional healing in relationships
Emotional healing in relationships
Album
Likes: 242.9K Comments: 1.1K
The powerful thing about working with old hurt is that we can create corrective experiences- where we respond differently when we’re put in

Analysis based on 24 available posts.
Last snapshot taken: August 29, 2026