2026-08-28
Likes: 22 Comments: 0 Plays: 1.2K
FOUR or FIVE days a week = PHENOMENAL SHAPE. You don’t need to work harder. You need to work smarter.
Comment ‘SMART’ below to get Beyond
1.2MFollowers
1.8KFollowing
5.6KPosts
0.1%Engagement Estimated
Creator summary
Sport science PhD, competitive bodybuilder, BJJ black belt, and RP Strength cofounder sharing evidence-informed training, nutrition, recovery, and workout programming content, with a strong focus on promoting affiliated training products.
Fitness educator and brand cofounder
Content formats
Based on 24 posts
Niche & topics
Fitness Influencers
Known for
- RP Strength
- Hypertrophy training app
- Dr. Mike Israetel
- Beyond Hard Work
- Strength Training Made Simple
- Nick Shaw
- Competitive bodybuilding
- Brazilian jiu-jitsu
Profile details
| Account type | Business |
| Visibility | Public |
| Country | United States |
| Joined | October 2021 |
| Links | https://rpstrength.com/dr-mike-links http://rp.app/hypertrophy/code/RP_MIKE_IG?utm_source=instagram&utm_medium=bio&utm_campaign=RP_Mike https://rp.app/diet/code/RP_MIKE_IG?utm_source=instagram&utm_medium=bio&utm_campaign=RP_Mike https://youtube.com/@RenaissancePeriodization https://youtube.com/@MikeIsraetelMakingProgress |
Content style
Contact & business
| Public email | Not supplied |
| Contact method | Not supplied |
Content Intent
Frequently Mentioned
Dr. Mike Israetel Person 16 posts
RP Strength Brand 9 posts
Beyond Hard Work Digital guide 3 posts
Strength Training Made Simple Digital guide 2 posts
Nick Shaw Person 2 posts
Cindy Workout Workout 1 posts
Master guide Digital guide 1 posts
RP Hypertrophy App App 1 posts
Community Reaction
These insights are based on a sample of publicly visible comments and may not represent the creator's complete audience.
Among 42 sampled comments across three recent posts, reactions were varied: positive sentiment was most common, with amusement and support alongside frustration. Sampled comments frequently discussed nutrition complexity, nutrition, training frequency, and adherence, and included praise, criticism, discussion, humour, and questions. One creator reply was observed, but reply data was incomplete; one comment interaction was recorded. Because the recent sample is non-representative and prioritises recent rather than broadly representative comments, it may not reflect overall community reaction.
- Positive reactions and support
- Amusement and humour
- Frustration and criticism
- Discussion of nutrition complexity, training frequency, and adherence
Positive
Dominant Sentiment
42
Comments Analysed
3
Posts Sampled
Sentiment
Dominant Emotions
Common Intents
Recurring Topics
Creator Interaction
| Likely to interact | 2% |
| Like rate | 0% |
| Reply threads observed | 1 |
Engagement Metrics
0.12%
Median Engagement
30.8
Posts / Week
Video
Dominant Format
Engagement Detail
| Average likes | 12.7K |
| Median likes | 1.4K |
| Average comments | 74.83 |
| Median comments | 32 |
| Sample size | 24 posts |
Recent Posts (24)
Video 
Album 2026-08-27
Likes: 779 Comments: 14
Back and delts from yesterday. Want to train like me?
Check out the @rpstrength RP Hypertrophy App in my bio!
My diet: @rpstrengthvRP Diet
Image 2026-08-27
Likes: 1.2K Comments: 35
Calories in vs. calories out is the foundation... NOT the entire story.
Metabolism, digestion, hormones, timing, and food quality all add
Image 2026-08-27
Likes: 1.2K Comments: 22
Some hunger during fat loss is normal.
Wanting to eat the drywall is not.
Put these tips to work and build a diet you can actually sti
Video 2026-08-27
Likes: 3.3K Comments: 158 Plays: 174.0K
Start eating like an ADULT. Comment 'EAT101' to get your FREE No-Stress Guide to Nutrition That Actually Works!
Simple, practical, and bu
Video 2026-08-26
Likes: 308 Comments: 11 Plays: 35.2K
You institute the process that makes you good
Video 2026-08-26
Likes: 2.1K Comments: 127 Plays: 172.6K
MORE IS NOT BETTER. Why @leomessi Gets Better by Doing LESS. ⚽️ You don’t need to work harder. You need to work smarter. Comment ‘SMART’ bel
Image 2026-08-26
Likes: 124 Comments: 3
REAL TALK WEDNESDAY:
The tastiest things in life call for moderation. PSA - It's the moderation that makes them the most enjoyable.
No do
Album 2026-08-26
Likes: 2.6K Comments: 18
Everyone is looking for the next shortcut. The people who get the best results are usually the ones who master the fundamentals.
Progress
Video 2026-08-26
Likes: 2.0K Comments: 31 Plays: 139.0K
Do isometrics GROW MUSCLE with the one and only @chriswillx 🎙️
Video 2026-08-25
Likes: 600 Comments: 33 Plays: 104.9K
🔥 WHO should be on TRT??
🤓 Read the FULL TRT article at rpstrength.com >> Free Content >> Articles >> Testosterone 101
🎙️ Listen to
Video 2026-08-25
Likes: 2.1K Comments: 69 Plays: 176.8K
People Don’t Understand Peptides 🤯
#podcastclips #fitness #supplements #musclebuilding #myth
Video 2026-08-25
Likes: 2.0K Comments: 24 Plays: 162.5K
New vlog just dropped, and there's no shortage of hot takes and knowledge bombs in this episode. Catch me and @drmikeisraetel hit an upper b
Album 2026-08-25
Likes: 6.3K Comments: 83
Get comfortable being UNCOMFORTABLE.
You don’t hate cardio. You hate discomfort.
You don’t hate dieting. You hate discomfort.
You d
Video 2026-08-24
Likes: 1.1K Comments: 9 Plays: 103.2K
Have you PUSHED yourself to the point where you HATE TRAINING? 😩 You don’t need to work harder. You need to work smarter.
Comment ‘SMART
Album 2026-08-24
Likes: 897 Comments: 44
More exercises don't automatically make a workout better.
Beginners can make great progress with relatively few exercises and sets. As trai
Album 2026-08-24
Likes: 420 Comments: 16
One of the biggest shifts you can make is learning to separate what you do from who you are. When people struggle with behavior change, they
Video 2026-08-24
Likes: 941 Comments: 9 Plays: 83.1K
1M likes on this reel and we will get @drmikeisretel to do this 👀...
Full video on the @rpstrength YouTube: Exercise Scientist Critiques
Image 2026-08-24
Likes: 1.1K Comments: 19
Folks. Training is super important. But muscle still needs raw materials. Also. It’s when you sleep and recover when the actual building hap
Video 2026-08-23
Likes: 1.7K Comments: 60 Plays: 156.6K
"I don't want to EXERCISE - I'll just take OZEMPIC." This guide is a MUST HAVE 👇️👇️👇️
Our FREE Strength Training Made Simple guide brea
Video 2026-08-23
Likes: 4.5K Comments: 47 Plays: 285.2K
SLEEP DEBT ADDS UP. You can’t out-train, out-caffeinate, or ignore poor sleep forever. Make sleep part of the plan. Prioritize it.
Daniel
Video 2026-08-17
Likes: 42.4K Comments: 259 Plays: 684.3K
🚫 "I DON'T WANT TO DO WEIGHTS BECAUSE I DON'T WANT TO GET BULKY" 🚫 COMMENT 'STRONG1' if you want to get stronger and build real muscle!
Video 2026-07-12
Likes: 29.5K Comments: 256 Plays: 865.5K
Cheat meals ALL THE TIME 🤤 MUST. BE. NICE. Tired of feeling hungry while dieting? Comment the word 'MASTER' below to get your FREE NO-BS gui
Video 2026-06-17
Likes: 197.2K Comments: 449 Plays: 5.2M
The CINDY Workout // 20 min AMRAP 🔥👇️
Complete as many rounds and reps as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
Analysis based on 24 available posts.
Last snapshot taken: August 28, 2026