Dr. Tracey Marks ✓ Verified

Mental Health Influencers

Psychiatrist & author making mental health education accessible Creator at The Mental Wellness Space Visit the MENTAL WELLNESS STORE👇🏾

96.8KFollowers

394Following

2.5KPosts

0.1%Engagement Estimated

Creator summary

A psychiatrist and author who makes mental health education accessible through video content focused on anxiety, nervous system topics, and related psychological experiences. The creator is affiliated with The Mental Wellness Space and promotes a mental wellness store.

Psychiatrist and author

Content formats

Video

75%

Image

20.8%

Carousel

4.2%

Based on 24 posts

Niche & topics

Mental Health Influencers

Anxiety EducationBody focused repetitive behaviorsNervous system regulationSocial threatMental wellness resources

Anxiety managementBody focused repetitive behaviorsUnspecifiedNervous systemSocial threat

Known for

Anxiety management education
Explaining body-focused repetitive behaviors
Discussing the nervous system and social threat
The Mental Wellness Space
Mental wellness products and resources

Profile details

Account type	Business
Visibility	Public
Country	Not shared
Joined	December 2013
Links	https://linktr.ee/drtraceymarks

Content style

EducationalAccessibleVideo ledPractical

Contact & business

Public email	Not supplied
Contact method	Not supplied

Content Intent

Education

91.7%

Other

4.2%

Promotion

4.2%

Frequently Mentioned

Dr. Tracey Marks Person 4 posts

Why Am I So Anxious? Book 1 posts

Mel Robbins Person 1 posts

The Mel Robbins Podcast Podcast 1 posts

Look Up Technique 1 posts

Community Reaction

These insights are based on a sample of publicly visible comments and may not represent the creator's complete audience.

Positive

Dominant Sentiment

4

Comments Analysed

2

Posts Sampled

Sentiment

Mixed

0%

Negative

0%

Neutral

0%

Positive

100%

Unclear

0%

Dominant Emotions

SupportAdmiration

Common Intents

PraiseDiscussion

Creator Interaction

Likely to interact	0%
Like rate	0%
Reply threads observed	0

Engagement Metrics

0.14%

Median Engagement

8.8

Posts / Week

Video

Dominant Format

Engagement Detail

Average likes	214.5
Median likes	135.5
Average comments	6.96
Median comments	3
Sample size	24 posts

Recent Posts (24)

Stress response

The gap between trigger and reaction is a capacity, not a personality. When you’re depleted, that gap shrinks. #StressResponse #Regulation

Post meeting focus recovery

The meeting is over, but you still can't get back to work. Before you push yourself into the next task, give your brain a chance to come dow

Stress and reasoning

When stress is high, reasoning has less influence over alarm. Logic didn’t fail you; it just isn’t the loudest voice in that moment. #Stre

Psychological safety at work

In low-safety environments, your brain spends real capacity monitoring instead of thinking. The cost is invisible from the outside. #Psych

High performance burnout

In high-performance environments, appearing capable often outlasts feeling capable. The visible signal is usually the last to change, not t

Workplace burnout

Constant availability keeps the stress system engaged even on quiet days. Dependability without an off-switch has a real cost. #Burnout #W

Working memory under stress

You leave a tense meeting, open the document, and read the same sentence three times. Nothing registers. Working memory works like a whiteb

Workplace anxiety

Over-rehearsing before a meeting is often the nervous system trying to lower a threat signal, not a sign that you’re underprepared. #Workpl

Feedback sensitivity

Feedback from certain people lands harder because your brain weights it by the stakes of the relationship. That’s not oversensitivity. #Fe

One on one meeting stress

A one-on-one can carry more evaluation load than a stage presentation. The audience is smaller, but the signal from that one person is stro

Social anxiety and monitoring

When a room feels evaluative, your brain doesn't just have a conversation. It runs surveillance on top of it. One system scans the room, wo

People pleasing

An automatic yes can be a threat response, not agreement. Saying no gets skipped when the nervous system reads it as socially risky. #Peop

Negativity bias

The brain’s negativity bias makes one critical comment feel heavier than many positive ones. What you feel is not always a fair readout of

Social rejection

Social rejection activates threat and pain circuits in the brain, and unclear causes can make the signal linger. The pain isn’t about being

Have you ever left a conversation exhausted, even though all you did was sit and talk? "Reading the room" sounds like one skill. It's actua

Replaying a conversation can feel like solving it, but it often just keeps the moment open. Rumination often signals unresolved threat, not

Workplace social threat

Small shifts in a coworker’s tone can activate the social threat system, and the mind keeps monitoring until it feels resolved. #SocialThre

Meeting related threat detection

In meetings, short pauses can register as social threat before anyone actually reacts. The silence is often processing time, not judgment.

Rumination management

You're trying to work, read, or fall asleep, and that five-minute conversation from earlier keeps coming back. It works like an open browser

Freeze response

Freezing is a protective response that can look like composure from the outside. Quiet in a hard moment doesn’t always mean unaffected. #F

Sensory tolerance and cognitive load

Sensory tolerance can shrink as cognitive load rises during the day. The sound didn’t get louder—the filtering capacity got smaller. #Stre

Anxiety management

If you’ve ever felt like 𝗮𝗻𝘅𝗶𝗲𝘁𝘆 is running your life—c𝘰𝘯𝘵𝘳𝘰𝘭𝘭𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴, 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺, 𝘺𝘰𝘶𝘳 𝘥𝘦𝘤𝘪𝘴𝘪𝘰𝘯𝘴—𝗜 𝘄𝗿𝗼𝘁𝗲 𝗪𝗵𝘆 𝗔𝗺 𝗜 𝗦𝗼 𝗔𝗻𝘅𝗶𝗼𝘂𝘀? 𝗳𝗼𝗿

Body focused repetitive behaviors

Skin picking, nail biting, hair pulling… it’s not just a bad habit. In this clip from my conversation with @melrobbins, I break down what’s

Analysis based on 24 available posts.
Last snapshot taken: August 29, 2026