Lukas Duncan | 12+ yrs Online Coaching ✓ Verified Business

Fitness Influencers

💪Helping busy adults over 30 lose fat & build muscle 📲Workouts + nutrition + accountability 👇Join today

551.4KFollowers

111Following

9.7KPosts

Creator summary

A coaching-focused creator helping busy adults over 30 lose fat and build muscle through workouts, nutrition guidance, personalized plans, and accountability. Content frequently features client transformations and promotes Better Bodies Coaching and LukasDuncan.com.

Online fitness coach

Content formats

Video

54.2%

Carousel

41.7%

Image

4.2%

Based on 24 posts

Niche & topics

Fitness Influencers

Over 30 Body RecompositionWeight loss coachingStrength trainingNutrition guidanceAccountability coaching

Client fitness transformationClient weight loss transformationPersonalized workout plan offerExercise formAccountability

Known for

Client fitness transformations
Client weight-loss transformations
Personalized workout plan offers
Exercise-form demonstrations
Accountability-focused coaching

Profile details

Account type	Creator
Visibility	Public
Country	United States
Joined	January 2013
Links	https://www.lukasduncan.com

Content style

Video ledPromotionalDemonstrativeEducationalTransformation focused

Contact & business

Public email	Not supplied
Contact method	Not supplied

Content Intent

Promotion

54.2%

Demonstration

20.8%

Education

16.7%

Personal story

8.3%

Frequently Mentioned

LukasDuncan.com Website 9 posts

Better Bodies Coaching Brand 6 posts

Duncan Lukas Instagram account 3 posts

Uncle Lroy Person 1 posts

Jessica Person 1 posts

Chipotle Restaurant 1 posts

Chick fil A Restaurant 1 posts

Subway Restaurant 1 posts

Community Reaction

These insights are based on a sample of publicly visible comments and may not represent the creator's complete audience.

Positive

Dominant Sentiment

5

Comments Analysed

3

Posts Sampled

Sentiment

Mixed

0%

Negative

16.7%

Neutral

33.3%

Positive

50%

Unclear

0%

Dominant Emotions

AdmirationCuriositySupport

Common Intents

PraiseQuestionComplaint

Creator Interaction

Likely to interact	0%
Like rate	0%
Reply threads observed	0

Engagement Metrics

—

Median Engagement

4.3

Posts / Week

Video

Dominant Format

Engagement Detail

Average likes	—
Median likes	—
Average comments	—
Median comments	—
Sample size	0 posts

Recent Posts (24)

Fitness education

Follow @duncanlukas for free workout tips, education based guidance, and much more!

Client fitness transformation

Super proud of @ uncle_lroy for sticking with his fitness journey and making a huge change! To get started on your own transformation, you

Client weight loss transformation

🔥 CLIENT SPOTLIGHT 🔥 Jessica lost 19 pounds and completely changed the way she approaches fitness. She didn’t rely on detoxes, starvation

Concentration curl technique

✅RIGHT❌WRONG👉 CONCENTRATION CURLS ❌Wrong: - Resting elbow directly on top of thigh - Swinging weight up with momentum - Moving shoulder dur

Fast food nutrition choices

🍔 FAST FOOD TIER LIST 🍔 Let’s be honest... You don’t have to eat chicken, broccoli, and rice 24/7 to lose fat and build muscle. Here’s my

Client fitness transformation

Sometimes the biggest part of the transformation is realizing how far you’ve come. Being healthier. Feeling stronger. Having more conf

Workout improvement principles

💪 4 KEY FACTORS FOR BETTER WORKOUTS 💪 ✅ Rest the Right Amount Don’t rush between sets. Give yourself enough recovery to perform your next s

Coaching trial offer

👉Start your 7 Day Free Trial — click the link in my bio @duncanlukas or visit LukasDuncan.com/7daytrial

Leg press technique

✅RIGHT❌WRONG👉 LEG PRESS ❌WRONG - Going so low that your lower back rounds - Letting your butt come off the pad - Locking knees out - Bounci

Long term client coaching success

Some clients come and go. Others keep coming back because they know the program works. Since 2017, Jacalyn has continued her journey with

Fitness coaching app trial

🚨 FREE 7 DAY TRIAL 🚨 Stop guessing and start making progress. Get 7 days of free access to my coaching app, including: ✅ Workout programs

Arm exercise ranking

🚨BIG ARMS TIER LIST🚨 👑Best: *Machine Preacher Curls *Tricep Cable Pushdowns *Spider Curls ✅Good: *Close-Grip Barbell Bench Press: 😐So-So:

Personalized fitness plan offer

Comment “SPECIAL” to get a personalized meal plan and workout routine totally for Free

Client weight loss transformation

🔥 CLIENT SPOTLIGHT 🔥 Justin @therealkronoz just dropped 24 pounds in 8 weeks and completely transformed his habits, consistency, and confid

Bodybuilding retrospect

Swipe👉 This is my favorite (and best IMO) look that I ever brought… this was 2014, before my knee injury which ended my bodybuilding compet

EZ bar curl technique

✅RIGHT VS ❌WRONG: EZ BAR CURLS 💪 If your biceps aren’t growing, it may not be the exercise... It may be your form. Here are some mistakes

Personalized workout plan offer

Comment “SPECIAL” for a workout plan that’s built for you and your busy schedule

Cable lateral raise technique

✅RIGHT VS ❌WRONG: SINGLE ARM CABLE LATERAL RAISE 💪 If your side delts aren’t growing, your form might be the problem. Here are a few mista

Client fitness transformation

Imagine where you could be 8 weeks from now if you started today. Edwin’s transformation didn’t happen overnight, it came from showing up e

Personalized workout plan offer

Comment or DM 👉SPECIAL👈 if you need a workout plan built for your schedule and goals.

Fitness challenge promotion

Jonathan put in the work, trusted the process, and made an incredible transformation over the last 8 weeks. 💪 Jonathan stayed committed, fo

Incline bench technique

✅RIGHT VS ❌WRONG: SMITH MACHINE INCLINE BENCH 💪 Here are a few mistakes I see all the time 👇 ❌ Bench set too upright If the bench is nearl

Bulking versus cutting

A lot of people think they need completely different workouts when they switch from bulking to cutting. In reality, your training can stay

Personal fitness journey

If you’re new to my page or have been following for a while, here is my fitness journey. Thank you for the support over the years and than

Analysis based on 24 available posts.
Last snapshot taken: August 28, 2026