Ekansh Taneja — Instagram profile photo

Ekansh Taneja ✓ Verified

@ekansh_taneja_fitness

Fitness Influencers

Press “E-Mail”, to join @teametf_clients 📮 7000+ lost fat eating- 🍔🍟🍨🍕 @blackbeast.nutrition : BEASTEKANSH @wellcore.in : ETF10 RECIPE BOOK 2.0⬇️

768.0KFollowers
1.5KFollowing
4.3KPosts
1.1%Engagement Estimated

Creator summary

A video-focused fitness creator centered on fat-loss transformations, nutrition guidance, diet-plan offers, and coaching. The bio highlights results from helping people lose fat, promotes client enrollment and nutrition partnerships, and directs followers to a recipe book.

Fitness coach and nutrition educator

Content formats

Video
79.2%
Carousel
20.8%

Based on 24 posts

Niche & topics

Fitness Influencers

Fat Loss NutritionWeight Loss CoachingFitness TransformationsRecipe Based DietingNutrition Education
Fitness transformationWeight loss transformationDiet plan offerNutritionCoaching

Known for

  • Fitness transformation content
  • Weight-loss transformations
  • Nutrition and diet guidance
  • Coaching offers
  • Recipe book promotion
  • Client-focused fitness programs

Profile details

Account typeBusiness
VisibilityPublic
CountryIndia
JoinedMarch 2013
Links https://linktr.ee/Ekanshtaneja
https://bit.ly/3J4jovu

Content style

EducationalTransformation focusedPersonal storytellingOpinion ledPromotionalDemonstration basedReview contentVideo driven

Contact & business

Public emailbusiness.teametf@gmail.com
Contact methodNot supplied

Content Intent

Education
33.3%
Personal story
16.7%
Opinion
12.5%
Promotion
12.5%
Demonstration
8.3%
Review
8.3%
Entertainment
4.2%
Product showcase
4.2%

Frequently Mentioned

Teametf clients Instagram account 2 posts
Niki Kapoor Taneja Person 2 posts
Sachin Client 1 posts
ICN GOA Fitness competition 1 posts
Prathmesh Client 1 posts
Romit Client 1 posts
Ekansh taneja fitness Instagram account 1 posts
Recipe Book 2.0 Digital product 1 posts

Community Reaction

These insights are based on a sample of publicly visible comments and may not represent the creator's complete audience.

Among 60 sampled comments across three recent posts, reactions were mainly neutral (45.0%) or positive (31.2%), with curiosity, excitement, and support as the dominant emotions. Discussion focused on parenting, Facebook uploads, calories, nutrition, discipline, and presentation. Common questions covered calorie and protein content, the safety and digestion of high-protein intake, and pre-workout timing. Some sampled comments requested that content be uploaded to Facebook. The sample is recent and non-representative, so it may not reflect broader community sentiment. Creator interaction was observed on 11 comments, including 4 likes and 9 replies; reply-rate data was incomplete.

  • Curiosity about calories, protein, nutrition, and pre-workout timing
  • Excitement and support for the content
  • Neutral discussion and praise
  • Criticism and debate around parenting, discipline, and presentation
  • Requests to upload content to Facebook
Neutral
Dominant Sentiment
60
Comments Analysed
3
Posts Sampled

Sentiment

Mixed
5.9%
Negative
18%
Neutral
45%
Positive
31.2%
Unclear
0%

Dominant Emotions

CuriosityExcitementSupport

Common Intents

QuestionPraiseDiscussionCriticismContent request

Recurring Topics

ParentingFacebook uploadCaloriesNutritionDisciplinePresentation

Frequently Asked

  • "Calories and protein content"
  • "High-protein intake safety and digestion"
  • "Pre-workout use and timing"

Common Requests

  • "Upload content to Facebook"

Creator Interaction

Likely to interact14.1%
Like rate5.1%
Reply threads observed9

Engagement Metrics

1.14%
Median Engagement
5.4
Posts / Week
Video
Dominant Format

Engagement Detail

Average likes20.2K
Median likes7.2K
Average comments1.2K
Median comments74.5
Sample size24 posts

Recent Posts (24)

ekansh_taneja_fitness Instagram post about Child discipline
Child discipline
Video
Likes: 35.7K Comments: 319 Plays: 679.3K
Rating Common Discipline Methods For Kids Some discipline methods can do more harm than good, and it usually comes down to fear versus unde
ekansh_taneja_fitness Instagram post about High protein recipe
High protein recipe
Video
Likes: 17.3K Comments: 85 Plays: 521.0K
Lemon garlic chicken- No Oil/Cream/Butter used!! 🍗 ‼️Total macros of the whole meal (2 servings): Calories: 706 Protein: 111g Carbohydrate
ekansh_taneja_fitness Instagram post about Calorie planning
Calorie planning
Video
Likes: 1.5K Comments: 26 Plays: 89.8K
Make Dieting Great Again❗️ A simple way to estimate your maintenance calories: Fat Loss → Body Weight × 25 Maintenance → Body Weight × 35 G
ekansh_taneja_fitness Instagram post about Weight loss transformation
Weight loss transformation
Video
Likes: 3.1K Comments: 78 Plays: 225.0K
125 kilos➡️59 kilos. 65+ kilos down, eating wraps, cakes, biriyani! Shivam’s diet: Meal 1 (Protein Oats Cake) 2 Whole Eggs 30g Oats 210g B
ekansh_taneja_fitness Instagram post about Children’s nutrition
Children’s nutrition
Video
Likes: 25.5K Comments: 129 Plays: 477.2K
I would make my kid’s diet make this list
ekansh_taneja_fitness Instagram post about Sustainable dieting
Sustainable dieting
Video
Likes: 4.8K Comments: 29 Plays: 223.4K
WHAT IS THIS BEHAVIOUR Guneet? Find a way of eating that works for you and makes you feel good. #funny #nutrition #food #gym #nutrition
ekansh_taneja_fitness Instagram post about High protein dessert recipe
High protein dessert recipe
Video
Likes: 2.8K Comments: 23 Plays: 179.1K
Baked brownie batter - 40g Protein!!🍫🍩🥣 Ingredients - • 250g pumpkin raw • water • cinnamon sticks • 10g peanut butter • 5g coconut oil •
ekansh_taneja_fitness Instagram post about Exercise and healthy aging
Exercise and healthy aging
Video
Likes: 3.3K Comments: 24 Plays: 127.2K
If two people both live to 80 years old And one spends their last 10 years in assisted living, while the other is out exploring the world n
ekansh_taneja_fitness Instagram post about Pregnancy health
Pregnancy health
Video
Likes: 91.6K Comments: 699 Plays: 1.8M
Going through this pregnancy/birth journey with my wife has really opened my eyes to how much sacrifice and struggle a mother endures to ens
ekansh_taneja_fitness Instagram post about Supplement evaluation
Supplement evaluation
Video
Likes: 19.0K Comments: 109 Plays: 577.0K
This is my ranking of the best supplements for men, tier list style... At the end of the day, most of these will work. But the 5 in S-tier
ekansh_taneja_fitness Instagram post about Diet plan offer
Diet plan offer
Video
Likes: 6.2K Comments: 3.8K Plays: 292.7K
COMMENT “DIET” - If you’re struggling with not knowing how much to eat & you want the exact calories and macros you need to hit your goals w
ekansh_taneja_fitness Instagram post about Egg nutrition
Egg nutrition
Video
Likes: 62.9K Comments: 684 Plays: 1.4M
3-5 eggs everyday 🍳 you’d never need multivitamin after this #food #indianfood #streetfood #recipe #junkfood
ekansh_taneja_fitness Instagram post about Diet plan offer
Diet plan offer
Video
Likes: 53.9K Comments: 20.1K Plays: 1.7M
COMMENT “DIET PLAN” - If you’re struggling with not knowing how much to eat & you want the exact calories and macros you need to hit your go
ekansh_taneja_fitness Instagram post about Grocery shopping
Grocery shopping
Video
Likes: 17.4K Comments: 63 Plays: 550.4K
Grocery shopping doesn’t need to be confusing or complicated, let’s get back to basic.
ekansh_taneja_fitness Instagram post about Vegetarian diet plan
Vegetarian diet plan
Video
Likes: 13.6K Comments: 156 Plays: 676.2K
1510 Calories | 121g Protein PURE VEG Diet📝 You can even increase the protein intake further if you think you need more. But stay on your
ekansh_taneja_fitness Instagram post about Coaching offer
Coaching offer
Video
Likes: 8.0K Comments: 2.4K Plays: 333.8K
comment DIET ❤️‍🔥 Ill send you 1800 Calories Diet plan, both vegetarian and non veg, to drop fat quickkkkk! (just make sure you’re followi
ekansh_taneja_fitness Instagram post about Fitness routine
Fitness routine
Video
Likes: 1.8K Comments: 19 Plays: 119.5K
keeping your abs is easy | FULL DAY OF EATING My dirty secrets: 1. Take 10g creatine instead of 5g 2. Do 2 sets per exercise, not 4 3. Trai
ekansh_taneja_fitness Instagram post about Vegetarian diet plan
Vegetarian diet plan
Video
Likes: 87.3K Comments: 396 Plays: 2.6M
1639 Calories | 125g Protein PURE VEG Diet📝 Optimised @nirmala_jreddy ‘s 7/10 diet to a 10/10 by adding another snack meal in the same calo
ekansh_taneja_fitness Instagram post about Collaboration
Collaboration
Album
Likes: 7.4K Comments: 21
the best way to fight, is to do stuff together and learn from each other to get better. @hardikkkkkk_1
ekansh_taneja_fitness Instagram post about Pre workout nutrition
Pre workout nutrition
Video
Likes: 3.1K Comments: 18 Plays: 150.1K
I feel just fine working out fasted. But Carbs prevent exercise-induced hypoglycemia, which can hinder performance no matter how you ‘feel
ekansh_taneja_fitness Instagram post about Stand up comedy review
Stand up comedy review
Album
Likes: 7.0K Comments: 13
Standup comedy - our first time review. pure 80 minutes of mumma, baby and papa giggling like crazy!! @gauravkpoor you left us in tears b
ekansh_taneja_fitness Instagram post about Weight loss transformation
Weight loss transformation
Album
Likes: 4.0K Comments: 58
Lost 47 kgs and 26.5in. from the abdomen!! From 105 kgs to 57.7 kgs. From 54 inches to 27.5 inches. Intern Doctor who woks for 12+ hours a
ekansh_taneja_fitness Instagram post about Fitness transformation
Fitness transformation
Album
Likes: 4.2K Comments: 71
30+ age, father of two, and a busy professional gets shredded. Diet Type: Pure Vegetarian Sachin isn’t your typical 20y/o boy with unlimite
ekansh_taneja_fitness Instagram post about Fitness transformation
Fitness transformation
Album
Likes: 3.1K Comments: 39
25.4 kgs down and 13.65 inches off his waist in 46 weeks. Busy Architect with severe vertigo just got shredded!! —— Starting Weight: 98kgs C

Analysis based on 24 available posts.
Last snapshot taken: August 28, 2026