emma ♡ — Instagram profile photo

emma ♡ ✓ Verified

@emmalouisie

UK Health Influencers

(reluctant) wellness babe personally: great at overthinking professionally: strength, pilates & intentional nutrition coach

195.2KFollowers
523Following
499Posts
1.9%Engagement Estimated

Creator summary

A wellness creator and coach combining strength training, Pilates and intentional nutrition with candid reflections on self-acceptance, personal growth, overthinking and ADHD. Her content is primarily opinion-led and personal, with a conversational focus on wellbeing and trying new experiences.

Wellness coach and personal creator

Content formats

Carousel
62.5%
Video
37.5%

Based on 24 posts

Niche & topics

UK Health Influencers

Strength and PilatesIntentional nutritionWellbeing and self acceptancePersonal growthADHD awarenessExperiential lifestyle
Wellbeing and self acceptanceTrying new experiencesPersonal growthWellbeingADHD

Known for

  • Strength and Pilates coaching
  • Intentional nutrition
  • Wellbeing and self-acceptance
  • Personal growth reflections
  • ADHD-related content
  • Trying new experiences
  • References to Sydney, Bondi Beach and Australia

Profile details

Account typeBusiness
VisibilityPublic
CountryAustralia
JoinedMay 2015
Links http://shiftbodywellness.com

Content style

Opinion ledPersonal and candidReflectiveConversationalCarousel basedOccasionally educational

Contact & business

Public email[email protected]
Contact methodNot supplied

Content Intent

Opinion
37.5%
Personal story
29.2%
Education
12.5%
Entertainment
4.2%
Event or travel
4.2%
Other
4.2%
Product showcase
4.2%
Promotion
4.2%

Frequently Mentioned

Sydney, Australia Location 9 posts
Bondi Beach, Sydney Location 4 posts
Australia Country 2 posts
Pilates Fitness practice 1 posts
Latin Language 1 posts
Shift Body Brand or account 1 posts
Málaga, Spain Location 1 posts
Cairns, Queensland Location 1 posts

Community Reaction

These insights are based on a sample of publicly visible comments and may not represent the creator's complete audience.

Sampled comments were overwhelmingly positive, expressing admiration, support, and excitement. Recurring discussion focused on personal growth and wellbeing, with some comments offering praise, personal reactions, questions, or content requests. The creator interacted with 23 comments and liked 18 of 28 eligible top-level comments; reply data was incomplete. The sample covered recent comments from two posts and was not representative, so it may not reflect the broader community response.

  • Admiration
  • Support
  • Excitement
Positive
Dominant Sentiment
26
Comments Analysed
2
Posts Sampled

Sentiment

Mixed
0%
Negative
0%
Neutral
2.5%
Positive
97.5%
Unclear
0%

Dominant Emotions

AdmirationSupportExcitement

Common Intents

PraiseDiscussionPersonal reactionQuestionContent request

Recurring Topics

Personal growthWellbeing

Creator Interaction

Likely to interact82.1%
Like rate64.3%
Reply threads observed15

Engagement Metrics

1.89%
Median Engagement
0.3
Posts / Week
Carousel
Dominant Format

Engagement Detail

Average likes7.5K
Median likes3.7K
Average comments46.56
Median comments33
Sample size9 posts

Recent Posts (24)

emmalouisie Instagram post about Trying new experiences
Trying new experiences
Video
Likes: 864 Comments: 0 Plays: 15.4K
interrupting the feed with hopecore!!!! take the risk > if it works > happiness > if it doesn’t > wisdom ! I think I’ve quoted “museum of fa
emmalouisie Instagram post about Personal growth
Personal growth
Album
Likes: 22.0K Comments: 55
and believe me I did not like most of it :’) tears were shed, therapists were dumped, more tears were shed.. but a worth while journey and
emmalouisie Instagram post about Pilates teaching
Pilates teaching
Album
Comments: 14
🩰🌼 becoming the Pilates (princess) Teacher of my dreams at 31 because life is for having fun and increasing your swag!!! and also the only c
emmalouisie Instagram post about Moving abroad
Moving abroad
Album
Likes: 6.0K Comments: 86
woweeee 2 years in and still learning to love the journey :’) ◡̈ 🌟 who knows where the next stop will be or the next chapter will take me bu
emmalouisie Instagram post about Tattoos and body modification
Tattoos and body modification
Video
Comments: 7 Plays: 29.7K
bad big sister advice to be more impulsive…? haha anyway little moments of time stamped onto my avatar! that’s how I see it. and how I see a
emmalouisie Instagram post about Wellness habits
Wellness habits
Album
Comments: 32
🤝🫶 low effort wellness!! I’ve mentioned many of these before, but they’re silly / not so silly habits that genuinely help and have stuck. mo
emmalouisie Instagram post about Journaling routine
Journaling routine
Video
Comments: 13 Plays: 10.9K
genuinely the 1 habit which has made the biggest impact & helped me grow / live a life I really enjoy :) anything less than 3 journals and
emmalouisie Instagram post about Turning 31
Turning 31
Album
Comments: 48
you couldn’t pay me to go back to 2016, actually! jokes aside this is my ode to turning 31. how cool and fun! the list of life improvement
emmalouisie Instagram post about Low pressure personal growth
Low pressure personal growth
Album
Comments: 1
i haven’t made any resolutions for 2026 which is a telling victory in itself, actually my only wish for us all is more quiet confidence, ad
emmalouisie Instagram post about Starting again after hardship
Starting again after hardship
Video
Likes: 564 Comments: 15 Plays: 25.8K
you can still make a beautiful life even if you’ve lost years of it to darkness or grief and you can begin again, and again, and again x1000
emmalouisie Instagram post about Happiness and life challenges
Happiness and life challenges
Album
Likes: 1.2K Comments: 30
Recent thoughts: there will always be “buts”. I’m the happiest I’ve been in a long time, buuuut these thoughts still cross my mind. Mistakes
emmalouisie Instagram post about Life timing
Life timing
Album
Comments: 5
you can never be late to your own life, btw
emmalouisie Instagram post about Perfectionism and happiness
Perfectionism and happiness
Album
Likes: 5.9K Comments: 33
happiness isn’t a reward for perfection (and other ways to rewrite the loud chatter) ᕙ( •̀ ᗜ •́ )ᕗ you know I do love me some sunday hopec
emmalouisie Instagram post about Solitude and independence
Solitude and independence
Album
Likes: 3.7K Comments: 39
little shifts I’ve come to love + learning how to be alone but not lonely at least, most of the time despite what the world tries to tell
emmalouisie Instagram post about Wellbeing and self acceptance
Wellbeing and self acceptance
Album
Likes: 25.7K Comments: 129
no more healing diva, time to allow yourself to feel safe in joy again. no more fixing! just living :) #wellbeing #intentionalliving
emmalouisie Instagram post about Embracing change
Embracing change
Video
Comments: 4 Plays: 20.7K
change is hard but so is staying in places you don’t belong anymore :) #wellbeing
emmalouisie Instagram post about Spontaneous travel
Spontaneous travel
Album
Comments: 5
anyone wanna play outside after work also I almost forgot more of australia existed outside of the city (easy mistake) but you know when yo
emmalouisie Instagram post about Moving to Australia
Moving to Australia
Video
Comments: 6 Plays: 22.3K
moving to australia is a good replacement for therapy
emmalouisie Instagram post about Home decor
Home decor
Video
Comments: 18 Plays: 18.7K
what a fun season of life to be in! I love investing in my little safe space, good for the brain <3 I had to start over with trinkets / fur
emmalouisie Instagram post about One year living abroad
One year living abroad
Album
Likes: 1.6K Comments: 32
1 year down under. reflections 💌 #lifeinyour20s #movingabroad #movingtoaustralia #startingagain #wellbeing
emmalouisie Instagram post about Wellbeing affirmation
Wellbeing affirmation
Video
Comments: 10 Plays: 20.6K
not to be too cringe on main, but this is very much true #wellbeing
emmalouisie Instagram post about Mental health stigma
Mental health stigma
Album
Comments: 39
A simple but effective toolbox for the days anyone should need 💌 Also, “I’d never listen to your advice because you’ve talked about struggli
emmalouisie Instagram post about Work life balance
Work life balance
Album
Comments: 0
chasing serotonin pt.356 ᕙ( •̀ ᗜ •́ )ᕗ sunday stomps and a typical week of work and play and everything in between. the balance feels pretty
emmalouisie Instagram post about Moving abroad experience
Moving abroad experience
Video
Comments: 6 Plays: 23.4K
This is my story in being so petty it actually entirely changed my whole life 😌 I joke, but here’s some honest reflections on moving abroad

Analysis based on 24 available posts.
Last snapshot taken: August 25, 2026