Hannah Firbank | Online Women’s Health Coach ✓ Verified

@firbankfitness

UK Health Influencers

I help ambitious & driven women lose body fat & get strong in a non-restrictive, flexible way. Become your most confident self. DM "ONLINE" to start ✨

7.6KFollowers

4.3KFollowing

1.6KPosts

0.2%Engagement Estimated

Creator summary

An online fitness coach helping ambitious women lose body fat and build strength through flexible, non-restrictive training and nutrition guidance. Content combines personal fitness experiences, client transformations, educational advice and coaching promotion.

Online fitness coach

Content formats

Carousel

45.8%

Video

45.8%

Image

8.3%

Based on 24 posts

Niche & topics

UK Health Influencers

Flexible Strength CoachingFat lossNutrition guidanceClient transformationsFitness recovery

Online fitness coachingClient transformation and coachingPersonal fitness and recovery storyStrength trainingNutrition

Known for

Flexible, non-restrictive fitness coaching
Strength training guidance
Client transformation stories
Personal fitness and recovery content
The Hen Do Edit
Firbank Fitness

Profile details

Account type	Business
Visibility	Public
Country	United Kingdom
Joined	August 2020
Links	https://linktr.ee/firbankfitness

Content style

Video ledPersonal and relatableEducationalTransformation focusedPromotional

Contact & business

Public email	[email protected]
Contact method	Not supplied

Content Intent

Personal story

41.7%

Promotion

29.2%

Education

20.8%

Opinion

4.2%

Review

4.2%

Frequently Mentioned

September Reset Coaching programme 5 posts

Firbank Fitness Fitness coaching brand 4 posts

The Hen Do Edit Personal fitness programme 2 posts

Hannah Coach 1 posts

Holme Moss Location 1 posts

Holmfirth Location 1 posts

Saltburn Location 1 posts

Staithes Location 1 posts

Engagement Metrics

0.24%

Median Engagement

5.2

Posts / Week

Video

Dominant Format

Engagement Detail

Average likes	29.04
Median likes	18
Average comments	2.13
Median comments	0
Sample size	23 posts

Recent Posts (24)

Personal weekend and wedding preparation

A little weekend of all my favourite things 🤍 - Constantly holding hands with my fiancée - Dancing in the kitchen - Time with my sister a

Returning to healthy routines

If you’ve fallen out of routine over summer, PLEASE don’t make your first move slashing your calories! Before I even think about reducing f

September Reset coaching programme

You do NOT need to “start again” in September 🤍 That’s not what I’m saying at all. If summer has meant more meals out, more drinks, hol

Maintenance before a personal event

HEN DO EDIT CHECKIN! Another week done and this week… we maintained ✨ Which is EXACTLY what I wanted! I’ve actually increased my food by

Bespoke fitness coaching offer

Forget 2 week crash diets!! The start of real results happen in 12 weeks, not 2. This is my full bespoke 1:1 coaching: personalised train

September Reset programme launch

September Reset is back!! 🎉 8 spaces. 12 weeks. 1:1 online coaching. This isn’t another 8 x week quick fix at all, it’s time to get YOU ba

Upcoming online coaching programme

September Reset is coming!! After the last 2 x years of running this program, let’s go again! Forget January. Everyone waits, loses mome

Maintaining progress during a busy period

This week pushed me to my limits! Hospital appointments that turned into more than I expected. Big events. A 7 hour round trip for somethi

Understanding temporary summer bloating

Feeling fluffy? Hot weather can mean more fluid retention, changes to digestion, disrupted sleep, different food choices and feeling genera

Eating more to support strength

Thanks 🤩 I’ve been eating more to get stronger! I’ve been doing my hen do edit for a few week and I liked where I landed. So instead of p

Food freedom during a day out

Saltburn for lunch, Staithes for the evening, lobster looking out at the sea, and ice creams that Ollie took far too seriously! 3 x massi

Sustainable health habits

It’s kinda chic to stop making your health a punishment. Somewhere along the way we decided that being “good” meant eating less, moving m

Maintenance during body composition goals

Week 5 | The Hen Do Edit 🤍 This week has been a good reminder that context matters. ✨ I’m on my period. ✨ My measurements have maintained

Weight training transformation testimonial

weight training > cardio the progress I’ve made in the last 11 months is actually wild to me, considering all I’ve really changed about my

Debunking harmful fitness rules

The fitness industry has told us a lot of things over the years… - Carbs are the enemy. - You have to earn your food. - The scales determ

Rest and recovery day

I very rarely take a weekday afternoon off… Today, I did! *shock* This morning was spent coaching clients, taking enquiry calls and traini

Digital break and lifestyle balance

Back to reality after a lovely weekend free from phones and social media! Wedding planning, hen do planning, work, health goals, house job

Client wellbeing outcomes

Sometimes, a lot of the time in my opinion, it’s not about the scales. This week, my clients reminded me exactly why I love my job. 🤍 One

Hen do preparation and maintenance

Week 4 | The Hen Do Edit 🤍 This week’s checkin looked a little different. 📉 Weight: -0.7 lb 📏 Measurements: Maintained And I’m really ha

Flexible fitness during busy periods

The 6 x week summer holidays can throw even the best routines off. The children are home, plans change, holidays come around, work doesn’t

Maintaining habits with limited time

I stopped waiting for free time… and started using the time I already had in a much better way. No one has free time, we’re all crazy busy

Online fitness coaching

HOW CAN YOU WORK WITH ME? ✨ Struggle with body confidence and you’re not sure where to start? Have tried so many fad diets, haven’t been

Personal fitness and recovery story

MY WHY ✨ Today marks 9 years since someone special to me committed suicide, which to put it lightly, shook my world. It always pushes me

Client transformation and coaching

I CAN’T REALLY ADD TO THAT… 🙌🏼✨ If you’re like the Firbank Fitness team, and you’d like to gain confidence, feel empowered and take the fir

Analysis based on 24 available posts.
Last snapshot taken: August 25, 2026