LITA LEWIS • ONLINE COACH — Instagram profile photo

LITA LEWIS • ONLINE COACH ✓ Verified

@followthelita

Fitness Influencers

Health & Fitness, Marriage & Motherhood 💍 @guyfernandezjr Owner @thickathleticsapparel Co-Founder @bounceforwardclub 🇺🇸🇦🇺🇼🇸🇹🇻

492.2KFollowers
3.0KFollowing
8.4KPosts
0.2%Engagement Estimated

Creator summary

A fitness and family lifestyle creator who shares personal stories about motherhood, marriage, parenthood, and personal growth while promoting affiliated apparel and community ventures.

Fitness entrepreneur and family lifestyle creator

Content formats

Video
75%
Carousel
20.8%
Image
4.2%

Based on 24 posts

Niche & topics

Fitness Influencers

Motherhood and MarriageFamily lifestylePersonal growthFitness entrepreneurshipParenthood
Laundry care productMotherhood and personal growthParenthoodFamilyMarriage

Known for

  • Motherhood and personal growth content
  • Marriage and family discussions
  • Thick Athletics Apparel
  • Bounce Forward Club
  • Collaborations involving Clorox and Walmart

Profile details

Account typeBusiness
VisibilityPublic
CountryUnited States
JoinedOctober 2011
Links https://linktr.ee/followthelita
https://thickathleticsapparel.com

Content style

Video ledPersonal storytellingEntertainment focusedPromotionalEvent and travel contentOpinion based

Contact & business

Public emailcontact@litalewis.com
Contact methodNot supplied

Content Intent

Personal story
33.3%
Entertainment
20.8%
Event or travel
12.5%
Promotion
12.5%
Opinion
8.3%
Demonstration
4.2%
Product showcase
4.2%
Review
4.2%

Frequently Mentioned

Clorox Brand 2 posts
Clorox FreshGuard Odor Remover Product 2 posts
Walmart Retailer 2 posts
Lenayx2 Person 2 posts
Bounce Forward Club Community or brand 1 posts
The Pretty Artist Creator 1 posts
Thick Athletics Apparel Brand 1 posts
Second Skin seamless Product 1 posts

Community Reaction

These insights are based on a sample of publicly visible comments and may not represent the creator's complete audience.

Among the 60 sampled comments from three recent posts, reactions were overwhelmingly positive, with admiration, amusement, and support most prominent. Sampled comments commonly praised the creator, shared personal reactions or humour, and discussed parenthood, appearance, hair, and family. The creator liked 33 comments; reply data was incomplete, so a reply rate cannot be determined. Because the sample was recent and non-representative, it may not reflect the wider community’s views.

  • Strongly positive sentiment
  • Admiration and support
  • Amusement and humour
  • Discussion of parenthood, appearance, hair, and family
  • Creator likes on 33 of 60 eligible comments
Positive
Dominant Sentiment
60
Comments Analysed
3
Posts Sampled

Sentiment

Mixed
4.2%
Negative
0%
Neutral
4.7%
Positive
91.1%
Unclear
0%

Dominant Emotions

AdmirationAmusementSupport

Common Intents

PraisePersonal reactionHumourDiscussionContent request

Recurring Topics

ParenthoodAppearanceHairFamily

Creator Interaction

Likely to interact55%
Like rate55%
Reply threads observed8

Engagement Metrics

0.15%
Median Engagement
1.0
Posts / Week
Video
Dominant Format

Engagement Detail

Average likes1.3K
Median likes689
Average comments48.21
Median comments24.5
Sample size24 posts

Recent Posts (24)

followthelita Instagram post about Parenthood
Parenthood
Video
Likes: 765 Comments: 45 Plays: 14.5K
Who would have thought the biggest blessings are the most exhaustingggggg #boymom 💙💙
followthelita Instagram post about Gratitude and family life
Gratitude and family life
Album
Likes: 2.0K Comments: 43
Life lately .. summer of ‘26 edition 💛 I’m learning to dissolve my hardships, worry & stress into pure gratitude, because I refuse to allow
followthelita Instagram post about Athletic apparel
Athletic apparel
Video
Likes: 517 Comments: 12 Plays: 28.0K
Literally one of my favorite reels shared by @theprettyartist because, I mean, just loooooook 👀 😆💃🏽 @thickathleticsapparel Second Skin sea
followthelita Instagram post about Football terminology
Football terminology
Video
Likes: 575 Comments: 111 Plays: 19.3K
Thoughts?? I mean, we could call football “gridiron” and give football back to what the world knows football to be 🤷🏽‍♀️
followthelita Instagram post about Laundry care product
Laundry care product
Album
Likes: 165 Comments: 3
#CloroxPartner Want to know laundry’s biggest time-waster?! The re-wash! In my household, nobody’s got time for that. Let Clorox FreshGuard
followthelita Instagram post about Laundry care product
Laundry care product
Video
Likes: 837 Comments: 10 Plays: 122.3K
#CloroxPartner I’ve partnered with Clorox to remind you that doing laundry, especially for all my workout girlies, can be that much easier u
followthelita Instagram post about Everyday gratitude
Everyday gratitude
Video
Likes: 512 Comments: 6 Plays: 16.8K
Small memorable moments make for a big beautiful life ♥️ #grateful
followthelita Instagram post about Father’s Day tribute
Father’s Day tribute
Video
Likes: 449 Comments: 20 Plays: 11.2K
Happy Father’s Day to our one and only @guyfernandezjr Our real life Superman, we love & appreciate you ♥️ #dadof6
followthelita Instagram post about Happiness
Happiness
Video
Likes: 847 Comments: 24 Plays: 16.3K
Happiness isn’t complicated ♥️ Happy Saturday, xox
followthelita Instagram post about Museum visit and art exhibition
Museum visit and art exhibition
Album
Likes: 343 Comments: 6
RESET SUNDAY. It is always something to experience, to feel and to appreciate. The Getty. Photography and the Black Arts Movement. Showing
followthelita Instagram post about Family humor
Family humor
Video
Likes: 1.6K Comments: 64 Plays: 26.3K
Saving my own a$$ and the kids, anddd still working on saving my husband 😭
followthelita Instagram post about Couples challenge
Couples challenge
Video
Likes: 3.4K Comments: 203 Plays: 97.8K
Seeing this challenge all over and thought, eassyyyy peezzyyy 👀 👀 No husband will be left behind on my watch 😎 Before watching, who here be
followthelita Instagram post about Motherhood
Motherhood
Album
Likes: 791 Comments: 47
The hardest job I’ve ever had, and yet, you could throw a weighted vest on me and I’d keep going. #happymothersday
followthelita Instagram post about Family trip and football
Family trip and football
Video
Likes: 583 Comments: 17 Plays: 14.3K
4.25.26: 36hrs in Sacramento !! We hit the road to make our way to the @sacstatefb Spring game. Watched big brother Tre do his thing !! It w
followthelita Instagram post about Personal behavior and faith humor
Personal behavior and faith humor
Video
Likes: 971 Comments: 142 Plays: 22.7K
To my defense, I’m still in the Old Testament.. for sure once Jesus shows up I’ll at least keep my windows up before screaming 😭 #workinprog
followthelita Instagram post about Braided hairstyle
Braided hairstyle
Video
Likes: 907 Comments: 42 Plays: 21.4K
@beyoutybychar blessed me with these Miracle Knot braids, I loveee!! 🥰 Even with the kids running rampant, bouncing and napping on my lap, s
followthelita Instagram post about Sibling relationship
Sibling relationship
Album
Likes: 1.3K Comments: 46
I don’t know if I’ll ever truly drop the “baby” from referring to her as my baby sister but I actively try ..and fail, repeatedly. I do know
followthelita Instagram post about Motherhood and rest
Motherhood and rest
Image
Likes: 417 Comments: 16
This is what a “break” looks like, 1:11AM. #momlife
followthelita Instagram post about Live jazz performance
Live jazz performance
Video
Likes: 141 Comments: 5 Plays: 6.4K
Kicking off my sister’s birthday month with none other than, theeee @robertglasper !! And man, did he not disappoint. Been a fan for well ov
followthelita Instagram post about Bodyweight arm workout
Bodyweight arm workout
Video
Likes: 258 Comments: 6 Plays: 19.7K
It’s arm day for the bodywight workout girlies 💪 For more equipment-free exercises from personal trainers Lita Lewis (@followthelita) and La
followthelita Instagram post about Personal identification with a trend
Personal identification with a trend
Video
Likes: 613 Comments: 25 Plays: 22.7K
Me. I’m all 3. 🙋🏽‍♀️
followthelita Instagram post about Relationship humor
Relationship humor
Video
Likes: 1.2K Comments: 40 Plays: 42.0K
DISCLAIMER: I’m not calling anyone’s husband a loser. This is for entertainment purposes only. It’s also for those that can agree and chose
followthelita Instagram post about Hair protection accessory
Hair protection accessory
Video
Likes: 375 Comments: 13 Plays: 13.9K
We love a satin-hood that’s going to protect hair from frizz & static 😎 A forever travel-go-to 🤌🏽 *** ON SALE — LINK IN STORIES *** #satin
followthelita Instagram post about Motherhood and personal growth
Motherhood and personal growth
Video
Likes: 12.6K Comments: 211 Plays: 305.3K
I use to be that 23yr old .. but today, I’m 40, I have a husband, 6 kids to feed, 2 businesses to run and I know, without a shadow of a doub

Analysis based on 24 available posts.
Last snapshot taken: August 28, 2026