2026-08-27
Likes: 953 Comments: 136 Plays: 38.9K
Unfortunately “stand up straight” doesn’t actually cut it for rounded shoulder posture.
And neither does spending all day trying to jam yo
591.1KFollowers
1.3KFollowing
2.5KPosts
0.2%Engagement Estimated
Creator summary
A women’s fitness creator focused on practical strength, movement, and body function across postpartum recovery, motherhood, and perimenopause. Content combines educational guidance, exercise demonstrations, and promotion of affiliated training programs.
Fitness educator and program promoter
Content formats
Based on 24 posts
Niche & topics
Fitness Influencers
Known for
- Postpartum recovery guidance
- Diastasis recti education
- Posture and mobility instruction
- Push-up technique
- Breathing mechanics
- Power Builder Challenge
- POWER5 and CORE101 programs
- Strong Like a Mother and Menovation offerings
Profile details
| Account type | Business |
| Visibility | Public |
| Country | United States |
| Joined | December 2015 |
| Links | http://getmomstrong.com/ http://menovation.com https://linktr.ee/getmomstrong |
Content style
Contact & business
| Public email | support@getmomstrong.com |
| Contact method | Not supplied |
Content Intent
Frequently Mentioned
Power Builder Challenge Fitness program 8 posts
POWER5 Keyword call to action 7 posts
CORE101 Keyword call to action 5 posts
SLAM Fitness program 2 posts
Menovation Fitness program 2 posts
Pelvic floor physical therapy Treatment 1 posts
Ice cube trick Exercise cue 1 posts
Iliopsoas Muscle 1 posts
Community Reaction
These insights are based on a sample of publicly visible comments and may not represent the creator's complete audience.
Across 19 sampled comments from three recent posts, reactions were mostly neutral (48.6%) or positive (40%), with 11.4% negative. Sampled comments commonly expressed curiosity and admiration, discussed stretching and core engagement, and included requests to share a stretch or teach proper core engagement. The creator liked 9 comments and interacted with 10; complete reply-rate data was unavailable. Because the sample was recent and non-representative, it may not reflect broader community sentiment.
- Neutral and positive reactions dominated
- Curiosity and admiration were common emotions
- Stretching and core engagement were recurring topics
- Some sampled comments requested a stretch demonstration or core-engagement instruction
Neutral
Dominant Sentiment
19
Comments Analysed
3
Posts Sampled
Sentiment
Dominant Emotions
Common Intents
Recurring Topics
Common Requests
- "Share a stretch"
- "Teach proper core engagement"
Creator Interaction
| Likely to interact | 52.6% |
| Like rate | 47.4% |
| Reply threads observed | 10 |
Engagement Metrics
0.21%
Median Engagement
4.4
Posts / Week
Video
Dominant Format
Engagement Detail
| Average likes | 1.9K |
| Median likes | 1.2K |
| Average comments | 109.96 |
| Median comments | 77.5 |
| Sample size | 24 posts |
Recent Posts (24)
Video 
Video 2026-08-26
Likes: 774 Comments: 13 Plays: 168.1K
When it clicks that push ups are a core exercise as much as a chest exercise!
I was training a client the other day and taught her the ic
Video 2026-08-25
Likes: 406 Comments: 53 Plays: 30.4K
You can only pick one low ab core exercise…me ⬆️💅
When I have a mom struggling to connect with her low abs, this is my go-to. Works especia
Video 2026-08-24
Likes: 6.2K Comments: 75 Plays: 391.3K
Spoiler alert: your hips aren’t usually the problem.
The low ab hip click: It is mega common. And while alarming, know that it isn’t effin
Video 2026-08-20
Likes: 549 Comments: 348 Plays: 68.0K
Can you actually get rid of a C-section shelf?
The answer is… yes AND no.
First, let’s talk about what that “shelf” actually is.
After a
Video 2026-08-19
Likes: 5.7K Comments: 61 Plays: 278.7K
Rib flare? Yeah, that bra feels tighter since having babies. It isn’t in your head.
The good news is…we can train those rib boobies (that’
Album 2026-08-16
Likes: 2.0K Comments: 159
Train your abs for what they are designed to do. Core exercises shouldn’t just be crunches and sit ups…especially if you have diastasis rect
Video 2026-08-13
Likes: 565 Comments: 121 Plays: 91.7K
Rib flare is a hot topic, and I guarantee you’ve heard your fitness instructor say “bring ribs down,” without any other cuing.
So you jam
Video 2026-08-12
Likes: 508 Comments: 71 Plays: 40.2K
If you’re a mom with a low back that always feels tight, this stretch deserves a spot in your routine.
✨✨Comment STRETCH for 6 follow along
Video 2026-08-11
Likes: 1.1K Comments: 19 Plays: 69.6K
You feel deadlifts everywhere EXCEPT your glutes? These hacks about to change the glute game for you!
Yes… I’m once again asking you to im
Video 2026-08-09
Likes: 372 Comments: 176 Plays: 101.8K
If your stomach pushes OUT every time you do a core exercise…it is just reinforcing that pressure mismanagement!
Here is why that sucks an
Video 2026-08-07
Likes: 1.9K Comments: 52 Plays: 315.3K
Your glute gains start at your feet. 👣🍑
👉 Your big toe lifts every time you squat or hinge?! I KNOW you are missing out on gains and your l
Album 2026-08-06
Likes: 1.7K Comments: 167
Last day to get started for $5! The deal for reals ends today. ✨Comment POWER5✨
Your deep core is meant to be reflexive and brace you under
Video 2026-08-04
Likes: 2.3K Comments: 93 Plays: 133.2K
For many moms with prolapse, the pelvic floor isn’t just weak—it’s overworking.
💪Last day to start the Power Builder challenge for $5. Leav
Video 2026-08-03
Likes: 619 Comments: 50 Plays: 96.2K
You can do every “core” exercise on the planet… but if you want a flatter tummy (and stronger core!!), you need to read this.
Side note: P
Video 2026-08-02
Likes: 1.7K Comments: 68 Plays: 145.7K
But ladies, if you want to get off those knees for your push ups…trust this process ⬇️
The problem with knee push ups is that it doesn’t te
Video 2026-08-02
Likes: 911 Comments: 44 Plays: 52.2K
Bruh, you don’t have to Kegel at the stop light to heal yo ur pelvic floor. In fact, that might be making it worse!!!
Your body and core f
Video 2026-08-01
Likes: 1.8K Comments: 184 Plays: 115.9K
If you’re doing all the hip thrusts, squats, and deadlifts… why aren’t your glutes growing?
Here’s what most women miss:
Those exercises a
Album 2026-07-31
Likes: 1.9K Comments: 105
Good news: you don’t need 17 different glute exercises to grow your glutes.
You just need to train your glutes through the 3 jobs they do
Video 2026-07-30
Likes: 510 Comments: 73 Plays: 53.9K
Top back exercises you can do at home with bands and dumbbells!
🎉🥳The 6-week Power Builder Challenge starts Monday!! And for the rest of t
Video 2026-07-29
Likes: 860 Comments: 173 Plays: 91.8K
You blame all your bloating on the food you eat…
…but what if it’s actually the way you’re breathing?
Most of us have spent years sucking
Video 2026-07-25
Likes: 1.4K Comments: 35 Plays: 131.9K
If you get a tension headache or your neck hurts after your upper body exercises, it is because your traps are trying to do all the work. 😅
Video 2026-07-23
Likes: 6.6K Comments: 80 Plays: 359.4K
Maybe my favorite back and core combo exercise on the planet.
💪Work even better with kettlebells, but I wanted to show you that you could
Video 2023-07-26
Likes: 4.9K Comments: 283 Plays: 204.6K
🍋When you make lemonade from lemons.
I’ve been there. I’ve felt broken.
I didn’t even know what the hell was wrong with my postpartum tu
Analysis based on 24 available posts.
Last snapshot taken: August 28, 2026