2026-08-28
Likes: 59 Comments: 0
Emotions are contagious.
That’s why it can take real emotional skill not to get swept up in someone else’s mood or emotional state.
But th
16.5KFollowers
513Following
2.2KPosts
0.1%Engagement Estimated
Creator summary
Hilary Jacobs Hendel is an emotional health educator and author who uses Instagram to explain emotional awareness, boundaries, parenting expectations, and The Change Triangle. Her content also promotes related books, resources, and events.
Author and educator
Content formats
Based on 24 posts
Niche & topics
Mental Health Influencers
Known for
- The Change Triangle
- Parents Have Feelings, Too
- Emotional health education
- Guidance on emotional boundaries
- Hilaryjacobshendel.com resources
Profile details
Content style
Contact & business
| Public email | hilaryjacobshendel@gmail.com |
| Contact method | CALL |
Content Intent
Frequently Mentioned
Hilary Jacobs Hendel Person 17 posts
The Change Triangle Framework 15 posts
Parents Have Feelings, Too Book 8 posts
Hilaryjacobshendel.com Website 6 posts
Juli Fraga Person 6 posts
AEDP Therapy approach 5 posts
It’s Not Always Depression Book 4 posts
Haarlem Place 2 posts
Community Reaction
These insights are based on a sample of publicly visible comments and may not represent the creator's complete audience.
Negative
Dominant Sentiment
1
Comments Analysed
1
Posts Sampled
Sentiment
Dominant Emotions
Common Intents
Creator Interaction
| Likely to interact | 100% |
| Like rate | 100% |
| Reply threads observed | 0 |
Engagement Metrics
0.14%
Median Engagement
2.0
Posts / Week
Carousel
Dominant Format
Engagement Detail
| Average likes | 32.58 |
| Median likes | 20.5 |
| Average comments | 9.67 |
| Median comments | 1 |
| Sample size | 24 posts |
Recent Posts (24)
Image 
Image 2026-08-24
Likes: 12 Comments: 2
Do you agree with the suggestions in this article?
DM me for link or Google “CNBC Make It Juli Fraga”
https://www.cnbc.com/2026/08/23/sto
Image 2026-08-22
Likes: 6 Comments: 0
If you live near Haarlem or Amsterdam and are interested in emotional and mental health, please come to the book launch gathering for the Du
Image 2026-08-18
Likes: 28 Comments: 10
“Let them” sounds simple. But it’s hard because our emotions don’t magically go away. Before we can truly let them, we have to learn to be w
Album 2026-08-13
Likes: 15 Comments: 0
I wrote “4 Ways to Increase Joy: Putting the Science of Joy into Everyday Practice” a few years ago, but it is and will always be true: joy
Album 2026-08-12
Likes: 11 Comments: 0
What Is Emotional Regulation for Parents?
Parenting can bring out some of our biggest feelings.
You can adore your child and still feel fu
Image 2026-08-10
Likes: 11 Comments: 0
What do you put in your “Nourishment” room?
Healthy Food?
Vitamins?
Hugs?
Friends?
Meaningful work?
Sleep?
Volunteering?
Validating your em
Album 2026-08-07
Likes: 7 Comments: 0
For people who live in THE NETHERLANDS and are into EMOTIONAL HEALTH.
If ever you live in the Netherlands or are having relatives and/or f
Album 2026-08-05
Likes: 22 Comments: 1
We aren’t taught how to work with our emotions.
Most of us learn to ignore them, push them away, or judge ourselves for having them. But em
Album 2026-08-03
Likes: 43 Comments: 1
Sometimes strength looks like crying, resting, and trying again tomorrow.
How are these strong moves?
1. It takes strength, courage, and s
Album 2026-07-27
Likes: 3 Comments: 5
REPLAY WEEKEND is here!
If you missed this weeks Nervous System Regulation event (or just want to rewatch your favorite sessions), you’re
Video 2026-07-23
Likes: 41 Comments: 2 Plays: 931
It’s not about being a perfectly attuned parent every moment of the day...it’s about repair! And actually doing repair in reparative ways. ❤
Album 2026-07-15
Likes: 72 Comments: 4
In episode 29 we explore emotional honesty, why repair matters more than perfection and how understanding our own emotions helps us raise em
Album 2026-07-13
Likes: 40 Comments: 1
“Robert, an adult in his 50s, had been processing the early emotional neglect and abuse that led to his low self-esteem and a decade-long de
Video 2026-07-08
Likes: 47 Comments: 0 Plays: 1.3K
Parents your feelings are important! Are you a parent who is feeling emotionally overwhelmed? Are you interested in tools to help identify a
Video 2026-07-07
Likes: 52 Comments: 4 Plays: 2.0K
We all know that having emotions can feel bad - that’s no surprise. But burying emotions or chronically avoiding them leads to symptoms like
Image 2026-07-02
Likes: 15 Comments: 7
Special Opportunity! Please join me and 60+ “experts” for a very special FREE healing event. DM me for the link to register or read more det
Image 2026-07-02
Likes: 19 Comments: 1
5 Enlightened Ways to Think About Mental Health
It’s time to eradicate stigmas, prejudice, and judgments!
DM me and I’ll send you think li
Album 2026-06-30
Likes: 12 Comments: 0
What if teens learned about emotions the same way they learn math, science, and health? In a school setting.
Most young people are never t
Album 2026-06-24
Likes: 83 Comments: 1
Our goal for ourselves and for our children is to cultivate a regulated nervous system. That means we can flow relatively easily from upset
Image 2026-06-17
Likes: 115 Comments: 192
Is "The Body Keeps the Score" being rewritten?
New neuroscience seems to be challenging what we thought we knew about how trauma works, and
Image 2026-06-14
Likes: 6 Comments: 0
In AEDP, one of the goals we have is to help people “Feel, deal, and relate…all at the same time.” I am paraphrasing Diana Fosha, PhD here,
Album 2026-06-11
Likes: 50 Comments: 1
Kyle, who had been emotionally abused as a child by his mother, was able to shift his depression and anxiety to greater calm and peace of mi
Album 2026-06-08
Likes: 13 Comments: 0
In my blog, I share a new approach to FOMO that goes beyond social media detoxes — one that actually works to diminish FOMO in the long run
Analysis based on 24 available posts.
Last snapshot taken: August 29, 2026