Nicola • Hormone + Gut Health Coach Business

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Across 10 sampled comments from 3 recent posts, reactions were uniformly positive, with sampled comments expressing admiration, support, excitement, and praise. The creator liked 9 of 11 eligible top-level comments and was observed replying to 2, although reply data was incomplete. Because the sample was recent and non-representative, it may not reflect the broader community response.

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Recent Posts (24)

Motivation for coaching

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2026-08-14

♥ Likes: 36 💬 Comments: 9

“𝙒𝙝𝙖𝙩 𝙢𝙖𝙙𝙚 𝙮𝙤𝙪 𝙗𝙚𝙘𝙤𝙢𝙚 𝙖 𝙘𝙤𝙖𝙘𝙝?” Because I’ve seen and experienced too much negligence, lack of urgency and no real answers. I’m reminded d

Client health transformation

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2026-07-28

♥ Likes: 12 💬 Comments: 2 ▶ Plays: 4.3K

“Your labs are normal”.….. so why do you still feel like your body is against you? That’s exactly how my client Sara felt when she came to

Motivation and body signals

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2026-07-11

♥ Likes: 25 💬 Comments: 2

One of the biggest things my clients ask me is👇🏼 “What’s wrong with me?”
“Where’s my motivation gone?” “What’s happened to me, I wasn’t lik

Supportive health coaching

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2026-07-10

♥ Likes: 12 💬 Comments: 1

The biggest transformation my clients experience isn’t always physical👇🏼 It’s finally having someone in their corner who listens, supports

Postpartum healthcare

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2026-06-24

♥ Likes: 17 💬 Comments: 0

Bloods taken 6 weeks postpartum. Just had a postpartum haemorrhage. “All fine. No action needed.” Really? I’ve just found out my ferritin

Balanced meal composition

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2026-06-17

♥ Likes: 7 💬 Comments: 0 ▶ Plays: 510

You’re eating clean. Still bloated, exhausted, and craving sugar by 3pm It’s probably not the food. It’s how you’re building your meals He

Digestive health habits

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2026-06-14

♥ Likes: 13 💬 Comments: 2 ▶ Plays: 1.9K

These are 2 of the first things I recommend to my clients, and they’re often surprised by how quickly they notice a difference👏🏼 Instead of

Postpartum half marathon experience

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2026-06-07

♥ Likes: 39 💬 Comments: 24 ▶ Plays: 1.0K

The strength of women is unmatched Being 11 months postpartum and day 2 of my cycle finishing a half marathon has been empowering I probab

Black bean brownie recipe

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2026-05-31

♥ Likes: 5 💬 Comments: 0 ▶ Plays: 330

You don’t have to choose between supporting your health and enjoying your food. Healthy Black Bean Brownies🍫 You’d never guess these are m

Progress beyond weight

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2026-05-21

♥ Likes: 17 💬 Comments: 3

This is why a mindset shift away from the scale can completely change the way you see your progress One of the first things my clients love

Slowing down and wellbeing

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2026-05-20

♥ Likes: 15 💬 Comments: 4

When I thought doing more would get me to where I want to be But the key was to quiet the noise, and listen to what made me feel content W

Under fuelling and recovery

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2026-05-15

♥ Likes: 28 💬 Comments: 5 ▶ Plays: 2.2K

Sound familiar? Often women come to me frustrated, doing everything “right”: - Slashing calories
- Training 5-6 days a week - Ignoring hung

Recovery from grief and health issues

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2026-05-10

♥ Likes: 14 💬 Comments: 0 ▶ Plays: 361

From my absolute lowest with grief and health issues in my early 20s, to a life filled with healing and so much to be grateful for ..I’m def

Normal versus optimal lab results

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2026-05-02

♥ Likes: 20 💬 Comments: 0 ▶ Plays: 2.1K

Normal ≠ optimal Doctors are trained to look for disease So for them, normal = no disease, nothing serious is wrong But that is not addres

Postpartum recovery expectations

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2026-04-22

♥ Likes: 17 💬 Comments: 1 ▶ Plays: 509

‘Bounce back’ is BS but this is what I thought⬇️ I thought “bounce back” after pregnancy only meant weight changes but I was wrong it goes

Prioritising personal health

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2026-04-20

♥ Likes: 104 💬 Comments: 2 ▶ Plays: 2.9K

The truth is… we should all be prioritising our health for one person - ourselves But the reality? Most of the time it takes a back seat. T

Baked apple dessert

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2026-04-13

♥ Likes: 11 💬 Comments: 1 ▶ Plays: 489

Baked Apple cinnamon with Yoghurt or Ice Cream 🍦 I’m slightly obsessed with this easy treat 2-min prep, 12-min Air Frying. ENJOY🙌🏼🔥 #hor

Health changes during a demanding lifestyle

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2026-04-12

♥ Likes: 21 💬 Comments: 1 ▶ Plays: 940

Long hours. Stress. Constant snacking. Rushing meals. Lack of sleep. Drinking. Living in tight quarters. Yes… they all contributed to how I

Healthy habit reminders

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2026-04-04

♥ Likes: 13 💬 Comments: 0

These reminders are for you 🫶🏻⬆️ #easterweekend #hormonehealth #healthyhabits

Portugal travel and running

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2026-03-31

♥ Likes: 19 💬 Comments: 3 ▶ Plays: 615

Why Portugal? This is what I get asked all the time But what’s not to love about this place and the people- especially because they priorit

Health coaching origin story

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2026-03-24

♥ Likes: 20 💬 Comments: 2 ▶ Plays: 864

Most of us become coaches because we’ve been through our own healing journeys—we know firsthand how hard and alone it can feel. I share my

Career announcement

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2026-02-19

♥ Likes: 56 💬 Comments: 16

The last few months has been quiet over here on Holisticnics, while navigating grief and becoming a new mom. So what’s new, besides being p

Health coaching services

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2024-08-28

♥ Likes: 360 💬 Comments: 6 ▶ Plays: 21.8K

OPEN ME ✨ We all have a past, but also have the power to make a choice to change our future! Don’t get me wrong, I had SO MUCH fun in my 2

Personal health coaching journey

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2023-10-27

♥ Likes: 96 💬 Comments: 20 ▶ Plays: 4.5K

It’s my 30th birthday weekend and I thought I would re-introduce myself and what I do. WHO AM I??👧🏼 I refer to myself as a Scouse African