Ingrid Romero | Fitness Coaching | CEO Mentorship ✓ Verified

Fitness Influencers

Helping women build bodies & businesses that pay🔥 💻 Coach health coaches to scale online 💪 Transform your body with @fit_andfuego 👇Work with me

209.9KFollowers

1.1KFollowing

5.6KPosts

0.1%Engagement Estimated

Creator summary

A video-led fitness coach and entrepreneur helping women pursue body transformations while building online health-coaching businesses. Her content combines personal transformation, strength training, accountability, and promotion of her Fit & Fuego offerings.

Fitness coach and entrepreneur

Content formats

Video

100%

Based on 24 posts

Niche & topics

Fitness Influencers

Women’s Fitness CoachingOnline Coaching BusinessFitness Over 40Strength TrainingBody Transformation

Business and fitness transformationPersonal transformation storyFitness over 40Strength trainingAccountability

Known for

Fit & Fuego
Fuego CEO
Women’s body transformations
Helping health coaches scale online
Strength training
Fitness over 40

Profile details

Account type	Business
Visibility	Public
Country	United States
Joined	July 2012
Links	https://linktr.ee/ingridromero1

Content style

Video ledPromotionalEducationalPersonal storytellingTransformation focusedAccountability driven

Contact & business

Public email	Not supplied
Contact method	Not supplied

Content Intent

Promotion

37.5%

Education

20.8%

Personal story

20.8%

Opinion

8.3%

Entertainment

4.2%

Event or travel

4.2%

Product showcase

4.2%

Frequently Mentioned

Fit & Fuego Brand 23 posts

Fuego CEO Brand 8 posts

KL Swimwear Brand 1 posts

Nicco Discuillo Person 1 posts

Megan Freeman Person 1 posts

Stephanie Person 1 posts

Rosy Bliss Business 1 posts

Amber Morris Person 1 posts

Community Reaction

These insights are based on a sample of publicly visible comments and may not represent the creator's complete audience.

Positive

Dominant Sentiment

4

Comments Analysed

2

Posts Sampled

Sentiment

Mixed

0%

Negative

0%

Neutral

0%

Positive

100%

Unclear

0%

Dominant Emotions

SupportAdmiration

Common Intents

Praise

Creator Interaction

Likely to interact	75%
Like rate	75%
Reply threads observed	0

Engagement Metrics

0.06%

Median Engagement

14.1

Posts / Week

Video

Dominant Format

Engagement Detail

Average likes	218.12
Median likes	116.5
Average comments	51.08
Median comments	5.5
Sample size	24 posts

Recent Posts (24)

Fitness consistency

At some point, it stops being about motivation. It becomes about building the habit of doing what you said you were going to do. Especiall

Sustainable fitness training

I didn’t achieve the body of my dreams by doing everything perfectly. I did it by doing the basics for YEARS. 🔥 Lifting heavy. Progressive

Workout consistency

Either way, I’m going to the gym. Because results don’t come from how you feel that day they come from showing up anyway. 🔥 Need that kind

Progressive overload

If you’ve been lifting the SAME weights, doing the SAME reps, week after week… don’t be surprised when your body stays the same. 👀 Progress

Long term fitness consistency

Start today. Give yourself 6 months of actually sticking to the plan not starting over every Monday, not quitting because the scale went up

Intrinsic fitness motivation

Do it for YOU. Not for the scale. Not for your husband. Not because summer is coming. Not because you hate what you see in the mirror. Do

Flexible workout consistency

I always plan my workouts for the week. Sometimes I train 7 days, sometimes it’s 4. It depends on the season of life I’m in. The number cha

Parenting and children growing up

How did we get here so fast? 😭❤️ One minute he’s my little boy… and now he’s 14, bigger than me, working hard and chasing his dreams. 🏈 So

Sustainable body transformation

People see me now in my 40s and think, “genetics.” What they don’t see is ALL the versions of me. At 19, I gained almost 50 lbs. After hav

Strength training humor

Do I have enemies? Yes. Calories that don’t come with enough protein. 😂 I don’t hate calories… I just need them to come with a purpose. 💅🏼🔥

Competition outfit selection

I was originally thinking red for my client @meganfreeman_ but seeing them on her, I’m leaning GREEN. 💚 The sparkle and the contrast against

Fitness nutrition

Training is 1 hour. THIS is the other 23.😫 Everyone thinks the workout is the hard part… 😂 But you can crush a workout for 60 minutes. The

Daily wellness framework

My 3 DAILY WINS. 🧠🙏💪 No matter what else happens in my life, I need these 3 things every single day to feel good about myself: 🧠 MENTAL —

Business coaching testimonial

This is what happens when you stop trying to figure out your fitness business alone. 🔥 Stephanie came into FUEGO CEO making around $2–3K an

Long term fitness discipline

Of course it’s hard. Building a body you’re proud of was never supposed to feel easy. That’s why not everyone has one. 🔥 But the hard par

Sustainable physique transformation

15 lbs up. 15 lbs down. Diet hard for a shoot. Rebound. Get uncomfortable. Diet hard again. Crash diets. Detoxes. Cayenne pepper 😂 If someo

Personal improvement mindset

The more you’re focused on becoming better, the less time you have to worry about what everyone else is doing. 💅🏼 Training. Eating well. Bu

Client competition preparation

Proud coach moment. 🥹🔥 These ladies are about to step on stage and COMPETE… and two years ago, some of them never thought this would even b

Client transformation story

This is what I mean when I say BUILD THE LIFE YOU WANT. 🔥 My client @ambermorris_amfit has done BOTH of my programs. 💻 FUEGO CEO — working

Business and lifestyle freedom

I didn’t build a business just to pay bills. I built it to create a life where I can take care of myself, get my hair done, buy the extensi

Balanced fitness lifestyle

Yes, I’m strict with myself. I train hard, I eat with intention, and I’m very protective of my routine. But I also have a life. 💃🏼🥂 I don’

Business and fitness transformation

April 2023. Last day I used my EBT card. I rebuilt my body first. Then I took aligned action consistently. One day and decision at a time

Personal transformation story

2025 was incredible but the years before that were rough 🥹🙌🙏 and I never thought I’d post that first clip. That cry was fear. The kind you

Fitness over 40

They say women over 40 should slow down… But me & my clients? We are just getting started. 🔥 I’m not here to shrink myself or slow down. 4

Analysis based on 24 available posts.
Last snapshot taken: August 28, 2026