#JESSIESGIRLS Fitness Programs Business

Fitness Influencers

Women, Fitness, Community 💜 🏋️‍♀️Learn to lift & love the journey 💻Training Programs, Daily Workouts, & Macros

157.9KFollowers

530Following

5.5KPosts

Creator summary

A women’s fitness coach and community builder focused on teaching strength training, exercise form, daily workouts, and macro guidance. The creator combines educational and demonstration content with fitness motivation, personal branding, and promotion of training programs and challenges.

Fitness coach and training program creator

Content formats

Carousel

50%

Video

45.8%

Image

4.2%

Based on 24 posts

Niche & topics

Fitness Influencers

Women’s Strength CoachingExercise Form InstructionFitness MotivationMacro GuidanceFitness Community Challenges

Fitness motivationShoulder exercise instructionWomen’s fitness coachingWomen’s fitnessExercise form

Known for

Jessie’s Girls
Jessie’s Girls 3K Challenge
Shoulder exercise instruction
Women’s fitness coaching
Training programs and daily workouts

Profile details

Account type	Creator
Visibility	Public
Country	United States
Joined	November 2010
Links	http://heygirl.jessiefitness.com/links

Content style

EducationalInstructional demonstrationsMotivationalOpinion ledPromotionalCarousel based

Contact & business

Public email	hello@jessiefitness.com
Contact method	Not supplied

Content Intent

Education

20.8%

Demonstration

16.7%

Opinion

16.7%

Event or travel

12.5%

Promotion

12.5%

Entertainment

8.3%

Product showcase

8.3%

Personal story

4.2%

Frequently Mentioned

Jessie’s Girls Fitness program 10 posts

Jessie Fitness coach 5 posts

Jessiefitness.com Fitness website 5 posts

Jessie’s Girls 3K Challenge Fitness challenge 4 posts

Meagan Lydon Person 3 posts

JESSIE Discount code 2 posts

Flexwithjessie Instagram account 2 posts

Megan Stutz Person 1 posts

Community Reaction

These insights are based on a sample of publicly visible comments and may not represent the creator's complete audience.

Positive

Dominant Sentiment

5

Comments Analysed

3

Posts Sampled

Sentiment

Mixed

33.3%

Negative

0%

Neutral

0%

Positive

66.7%

Unclear

0%

Dominant Emotions

AdmirationExcitementSupport

Common Intents

PraisePersonal reaction

Creator Interaction

Likely to interact	0%
Like rate	0%
Reply threads observed	0

Engagement Metrics

—

Median Engagement

1.9

Posts / Week

Carousel

Dominant Format

Engagement Detail

Average likes	—
Median likes	—
Average comments	—
Median comments	—
Sample size	0 posts

Recent Posts (24)

Fitness challenge results

The 2026 3K Challenge podium deserves a full moment! So let’s give these three badasses the spotlight they earned 🏆 🥇 Meagan Lydon 🥈 Megan

Fitness motivation

A little reminder for your Wednesday 💪 #womensfitness #fitnessmotivation #womensfitnesscoach

Women’s fitness coaching

Success from our Jessie’s girls. 💪 Real results, real confidence, real lives changed, and this is just a tiny snapshot of what’s possible w

Strength training motivation

New month. Same goal: becoming the strongest version of yourself. 💪 Save this as a reminder for the month ahead.💜 #womensfitness #jessiesg

Beginner strength training

If the gym feels intimidating, start here. 👏 You do NOT need to jump straight into complicated workouts or spend hours in the gym to get st

Macro friendly recipes

Sunny days = fresh meals, more energy, and hitting your goals without eating boring food all summer long.💪 These macro-friendly meals are p

Meal replacement supplement

Busy schedule? Fitness goals? Trying to get more protein in without feeling hungry an hour later? 👏 This vegan meal replacement shake check

Shoulder exercise instruction

Want stronger, rounder shoulders? 💪 The single arm leaning lateral raise is one of our favorite exercises for targeting the side delts and

Functional strength training

Squats are about so much more than building your legs or glutes. 💪 This is the kind of movement that helps you maintain strength, balance,

Sustainable wellness habits

Wellness doesn’t have to mean completely overhauling your life overnight. Most of the habits that actually make the biggest difference are

Strength training for women over 40

Who told women over 40 they can’t build muscle anymore anyway? 🤨 The truth is, strength training becomes even MORE important as we age. Bui

Lat pulldown technique

Lat pulldowns are one of those exercises where small adjustments make a BIG difference. 💪 Save this for your next back day workout and head

Women’s fitness confidence

Somewhere along the way, women were taught to shrink their wins. To add a “for a…” at the end of everything. Not here. Strong is strong.

Shoulder exercise instruction

If you want stronger, more defined shoulders, dumbbell front raises are a GREAT exercise to add into your upper body days 💪 This movement p

Fitness program promotion

Like, I just want you to have it all. 😂 Strength, confidence, and results you’re proud of! And you don’t have to figure it out alone. Jes

Fitness challenge celebration

The moment we’ve all been waiting for…🤗 Watching Meagan’s reaction to Jessie showing up to surprise her in her hometown and getting to cele

Fitness challenge winner

CONGRATULATIONS to our 2026 Jessie’s Girls 3K Challenge winner MEAGAN LYDON!!!💪💜🥇 Meagan has been showing up for herself and the Jessie’s G

Fitness motivation

A little tough love for your Wednesday 💜

Workout motivation

It’s not always cute… but we still show up.😅 #womensworkouts #workoutmotivation #womensfitness #jessiesgirls

Personal fitness experience

Right arm: strong, stable, thriving 💅 Left arm: fighting for its life, frozen shoulder, humbling 😂 #womensfitness #strengthtrainingforwome

Magnesium supplement

If your sleep is off, your recovery feels slow, or your energy just isn’t there… this might be what you’re missing. 👀 Magnesium plays a rol

Triceps exercise instruction

Let’s talk triceps, ladies!💪 Skull crushers done right = stronger, more defined triceps. But it's important to keep it slow, controlled, an

Macro friendly snacks

Spring snacks but make them macro-friendly. 💅 Save these for later - you’re gonna want them! 👀 #jessiesgirls #macrofriendly #ifitfitsyourm

Fitness challenge promotion

Give it up for this year’s #jessiesgirls3k challenge TOP TEN!🙌💪🏅 Every woman in this top ten has her own story, and you’ll see a glimpse of

Analysis based on 24 available posts.
Last snapshot taken: August 28, 2026