Kaisa Keranen — Instagram profile photo

Kaisa Keranen ✓ Verified Business

@kaisafit

Fitness Influencers

M.S. Exercise Science⁣ Founder of @justmove 💪

1.1MFollowers
1.3KFollowing
2.9KPosts
0.3%Engagement Estimated

Creator summary

Exercise science-trained fitness creator and founder of Just Move, sharing mobility education, movement demonstrations, personal updates, and minimal-footwear content.

Fitness educator and founder

Content formats

Carousel
54.2%
Video
41.7%
Image
4.2%

Based on 24 posts

Niche & topics

Fitness Influencers

Mobility and FootwearHip mobilityMinimal footwearExercise scienceMovement education
Personal life updateVivo Barefoot footwearHip mobilityMinimal footwearMobility

Known for

  • Vivo Barefoot footwear content
  • Hip mobility guidance
  • Minimal-footwear discussions
  • Personal life updates
  • Just Move

Profile details

Account typeCreator
VisibilityPublic
CountryUnited States
JoinedJuly 2015
Links http://kaisafit.com/links/

Content style

Carousel ledEducationalDemonstration basedPersonal storytellingOccasional product promotion

Contact & business

Public emailmikko@kaisafit.com
Contact methodCALL

Content Intent

Personal story
29.2%
Demonstration
16.7%
Education
16.7%
Promotion
12.5%
Product showcase
8.3%
Event or travel
4.2%
Opinion
4.2%
Other
4.2%
Review
4.2%

Frequently Mentioned

Vivo Barefoot Brand 6 posts
Oneil Person 1 posts
Inked Magazine Publication 1 posts
Motus Studio Ballet Product 1 posts
London Place 1 posts
Trail Primus Knit Product 1 posts
Gobi II Product 1 posts
Motus Strength II Product 1 posts

Community Reaction

These insights are based on a sample of publicly visible comments and may not represent the creator's complete audience.

Among 74 sampled comments across three recent posts, reactions were predominantly positive, with support, admiration, and amusement as the dominant emotions. Sampled comments commonly praised personal growth, fitness consistency, authenticity, self-acceptance, vulnerability, purpose, and community, while also including discussion and personal reactions. The creator liked 58 eligible top-level comments and was observed replying to 54, though reply data was incomplete. Because the sample was recent and not representative, it may not reflect the broader community response.

  • Support and admiration
  • Praise for personal growth, authenticity, and self-acceptance
  • Positive engagement with fitness consistency and training
  • Amusement and personal reactions
  • Discussion around purpose, religion, vulnerability, and life transitions
Positive
Dominant Sentiment
74
Comments Analysed
3
Posts Sampled

Sentiment

Mixed
3.4%
Negative
2.3%
Neutral
11.1%
Positive
83.1%
Unclear
0%

Dominant Emotions

SupportAdmirationAmusement

Common Intents

PraiseDiscussionPersonal reactionQuestionContent request

Recurring Topics

Personal growthFitness consistencyCommunityReligionPurposeTrainingPersonal sharingAuthenticity

Creator Interaction

Likely to interact78.7%
Like rate77.3%
Reply threads observed54

Engagement Metrics

0.26%
Median Engagement
0.6
Posts / Week
Carousel
Dominant Format

Engagement Detail

Average likes2.8K
Median likes2.7K
Average comments136.25
Median comments73.5
Sample size20 posts

Recent Posts (24)

kaisafit Instagram post about Personal life update
Personal life update
Album
Likes: 864 Comments: 29
Life lately…
kaisafit Instagram post about Enjoyable fitness routines
Enjoyable fitness routines
Video
Likes: 2.4K Comments: 152 Plays: 94.1K
Fun fact: I hate training alone and have never been able to stick to a workout routine that I’m supposed to do on my own. Another fun fact:
kaisafit Instagram post about Self discovery
Self discovery
Video
Likes: 3.4K Comments: 442 Plays: 86.0K
Day 1 Welcome to my journal. Theme of life right now is trying to find myself… not excited about this adventure at the moment but hopefully
kaisafit Instagram post about Enjoyable movement
Enjoyable movement
Video
Likes: 977 Comments: 65 Plays: 44.0K
If you don’t enjoy your current routine, maybe it’s not you… Maybe it’s the routine. If your workouts feel like a chore, maybe give yourse
kaisafit Instagram post about Fitness industry commentary
Fitness industry commentary
Video
Likes: 3.9K Comments: 405 Plays: 94.7K
Q: what do I think is overrated (& underrated) in the industry right now… Grab your 🍿 because apparently all it takes is a good question to
kaisafit Instagram post about Jiu jitsu journey
Jiu jitsu journey
Video
Likes: 1.8K Comments: 203 Plays: 49.2K
For those that are wondering why after 6 months of training 5x a week, I’m still a basic white belt… And to be clear, I am INCREDIBLY proud
kaisafit Instagram post about Personal life update
Personal life update
Album
Likes: 2.0K Comments: 48
Life Lately…
kaisafit Instagram post about Personal struggle and authenticity
Personal struggle and authenticity
Video
Likes: 4.5K Comments: 399 Plays: 99.1K
I have zero idea what I am doing in life these days… I feel like I am in a dark hole, completely lost and confused. Not only with content
kaisafit Instagram post about Media feature
Media feature
Image
Likes: 921 Comments: 90
👀 thank you @inkedmag 🙏
kaisafit Instagram post about Vivo Barefoot footwear
Vivo Barefoot footwear
Album
Likes: 3.7K Comments: 73
From barefoot to the next best thing… LOVE the new @vivobarefoot Motus Studio Ballet 🩰 #JustMove
kaisafit Instagram post about Jiu jitsu warm up
Jiu jitsu warm up
Album
Likes: 6.2K Comments: 167
jiu jitsu prep — 11 moves to get warmed up before your next roll! mobility is 🔑 for all things in life but espeeeeecially jiu jitsu. try a
kaisafit Instagram post about London birthday trip
London birthday trip
Album
Likes: 1.2K Comments: 113
London Ladies 💃🥂🇬🇧 is #tbt still a thing?! 😂 because I went to London to celebrate my 40th 😳 birthday and completely forgot to post. truly
kaisafit Instagram post about Everyday movement
Everyday movement
Album
Likes: 2.9K Comments: 74
Just Move it doesn’t have to be more complicated than that. stretch, lift, dance, play, run, swim… but no matter what, #JustMove
kaisafit Instagram post about Vivo Barefoot footwear
Vivo Barefoot footwear
Album
Likes: 928 Comments: 56
minimal shoe, maximal wear from morning coffee runs to evening trail runs… busy work days to quick workouts… the most versatile (and most
kaisafit Instagram post about Recovery through movement
Recovery through movement
Album
Likes: 2.5K Comments: 40
been down and ooooout for the past 2 weeks 😷 but nothing like some mobility & sunshine to bring you back to life 🙌 #JustMove
kaisafit Instagram post about Daily training
Daily training
Album
Likes: 2.9K Comments: 114
All in a day’s work… Just because I’m not posting every workout these days doesn’t mean they aren’t happening! 👀🔥💪 #JustMove
kaisafit Instagram post about Adaptive movement
Adaptive movement
Video
Likes: 2.8K Comments: 50 Plays: 92.8K
J U S T / M O V E Life has been LIFE-ING lately and stress has been high… But one thing that remains a constant part of my routine no matt
kaisafit Instagram post about Vivo Barefoot Gobi II
Vivo Barefoot Gobi II
Album
Comments: 44
Less shoe. More YOU. “Barefoot” in and out of the gym thanks to @vivobarefoot 🙌 New Gobi II sneaker out now. 98% natural materials and a 10
kaisafit Instagram post about Vivo Barefoot Motus Strength II
Vivo Barefoot Motus Strength II
Video
Comments: 152 Plays: 158.9K
Workouts have gotten a little upgrade lately…🔥 It’s no surprise I love training in various ways… lifting, mobility, conditioning, power… bu
kaisafit Instagram post about Training routine
Training routine
Video
Comments: 40 Plays: 57.4K
Training lately #JustMove Might be quiet on here but we’re still loud in the gym 😁💪
kaisafit Instagram post about Hip mobility
Hip mobility
Album
Likes: 5.1K Comments: 73
Unlock your HIPS! 🔓 5 hip mobility exercises I’m loving right now! 🫶💪 #JustMove
kaisafit Instagram post about Vivo Barefoot Gobi boots
Vivo Barefoot Gobi boots
Album
Likes: 982 Comments: 62
It’s officially boot season and these are my go-to 💃 @vivobarefoot Gobi boots 🥾 Sleek, minimal and they go with everything! Plus they basi
kaisafit Instagram post about Hip mobility
Hip mobility
Album
Likes: 6.4K Comments: 70
TIGHT HIPS? Try these! ⬆️ 7 mobility moves to unlock your hips and get you moving & feeling GOOD! #JustMove
kaisafit Instagram post about Vivo Barefoot boot styling
Vivo Barefoot boot styling
Video
Comments: 44 Plays: 33.2K
And they say barefoot can’t be stylish… Is that what we still think? 6 of my fav @vivobarefoot boots styled my way 💃 which outfit is your f

Analysis based on 24 available posts.
Last snapshot taken: August 28, 2026