KAYLA ITSINES — Instagram profile photo

KAYLA ITSINES ✓ Verified Business

@kayla_itsines

Fitness Influencers

Owner of @sweat 🔥 Helping women get stronger worldwide 12M+ women transformed Wife 💍 & Mum to Arna & Jax 🥰

15.4MFollowers
792Following
9.1KPosts
0.1%Engagement Estimated

Creator summary

Fitness entrepreneur and founder of Sweat who shares women’s strength-focused content, personal career stories, and family life while promoting her mission to help women get stronger worldwide.

Fitness entrepreneur and coach

Content formats

Video
54.2%
Carousel
45.8%

Based on 24 posts

Niche & topics

Fitness Influencers

Women’s Strength TrainingFitness AppsGlute WorkoutsFitness EntrepreneurshipPersonal Career StoriesMotherhood and Family
Business ownershipPersonal career journeyGlute workoutFitness appEntrepreneurship

Known for

  • Owning Sweat
  • Helping women build strength
  • Glute workout content
  • Fitness app promotion
  • PowerHER Fit Fest
  • Sharing her life as a wife and mother

Profile details

Account typeCreator
VisibilityPublic
CountryAustralia
JoinedJuly 2011
Links https://sweat.onelink.me/VjFS/KaylaGetStronger26IGBio

Content style

Video ledPersonal and relatableDemonstration focusedEducationalProduct focusedStorytelling

Contact & business

Public emailsupport@kaylaitsines.com
Contact methodNot supplied

Content Intent

Personal story
29.2%
Demonstration
16.7%
Education
12.5%
Product showcase
12.5%
Other
8.3%
Promotion
8.3%
Entertainment
4.2%
Event or travel
4.2%
Opinion
4.2%

Frequently Mentioned

Sweat Fitness company 8 posts
Adelaide Location 1 posts
PowerHER Fit Fest Fitness event 1 posts
Johannesburg Location 1 posts
Cape Town Location 1 posts
Motherkind Brand 1 posts
Glow Social Club Organization 1 posts
2026 Year 1 posts

Community Reaction

These insights are based on a sample of publicly visible comments and may not represent the creator's complete audience.

Among 55 sampled comments from three recent posts, reactions were predominantly positive, with support and admiration focused on sisterly support and the workout content. Curiosity also appeared, especially about the resistance band’s type and level. Because the recent sample is not representative and prioritizes popular comments, it may not reflect all sampled comments or the wider community. Creator interaction was observed on 4 eligible comments, while reply data was incomplete.

  • Support for the sisterly relationship
  • Admiration for the workout content
  • Curiosity about the resistance band type and resistance
Positive
Dominant Sentiment
55
Comments Analysed
3
Posts Sampled

Sentiment

Mixed
3%
Negative
0%
Neutral
14.2%
Positive
82.8%
Unclear
0%

Dominant Emotions

SupportAdmirationCuriosity

Common Intents

PraiseQuestionPersonal reactionDiscussionOther

Recurring Topics

Sisterly supportWorkoutResistance band

Frequently Asked

  • "Band type and resistance"

Creator Interaction

Likely to interact6.9%
Like rate1.7%
Reply threads observed4

Engagement Metrics

0.05%
Median Engagement
0.6
Posts / Week
Video
Dominant Format

Engagement Detail

Average likes18.5K
Median likes8.3K
Average comments293.17
Median comments55.5
Sample size24 posts

Recent Posts (24)

kayla_itsines Instagram post about Glute workout
Glute workout
Video
Likes: 602 Comments: 4 Plays: 76.9K
If there’s one thing I always travel with... it’s a band! It folds up tiny, goes everywhere and you can do almost anything with it. Another
kayla_itsines Instagram post about Personal advice
Personal advice
Album
Likes: 7.4K Comments: 80
Just for one second… let me tell you something as your big sister 🤍🫶🏼
kayla_itsines Instagram post about Upper body workout
Upper body workout
Video
Likes: 2.4K Comments: 21 Plays: 412.8K
You can get in an amazing workout with both a dumbbell or band, wherever you are in the world! Travelling, at home, in the gym… you’re going
kayla_itsines Instagram post about Parenting
Parenting
Album
Likes: 15.9K Comments: 48
Honestly I hope they stay this innocent FOREVER 🥺🥺
kayla_itsines Instagram post about Fitness event
Fitness event
Video
Likes: 12.0K Comments: 1.3K Plays: 585.5K
SOUTH AFRICA!!! 🇿🇦🥹 IT’S FINALLY HAPPENING!! I’m officially coming to see you and we are going BIG! I’ve teamed up with @motherkindco and
kayla_itsines Instagram post about Gentle workout
Gentle workout
Video
Likes: 3.7K Comments: 34 Plays: 576.4K
Some days all we need is light movement and some sunshine! Save this for the mornings when you feel tired and sore! 🤎 - leg swings - revers
kayla_itsines Instagram post about Wellness habits
Wellness habits
Album
Likes: 8.3K Comments: 50
It’s never too late to start these … whether you’re in your 20s or 60s! What I saw improve as I implemented these was my sleep, my headspac
kayla_itsines Instagram post about Lower body workout
Lower body workout
Video
Likes: 2.0K Comments: 18 Plays: 227.2K
This is one of my favourite lower body circuits from my Strength in 30 program on Sweat… no equipment, no gym anndddd you can do it from any
kayla_itsines Instagram post about Relationships
Relationships
Video
Likes: 4.3K Comments: 34 Plays: 780.1K
Some people just come into your life, mold themselves into every role you need and never leave... And honestly thank god for that 🤍🤍
kayla_itsines Instagram post about Hotel partnership
Hotel partnership
Video
Likes: 8.8K Comments: 275 Plays: 1.2M
My entire nervous system is VERY HAPPY to announce that I am officially partnering with my favourite brand @sirohotels 🙌🙌 #partnership If y
kayla_itsines Instagram post about Wedding preparation workout
Wedding preparation workout
Album
Likes: 20.3K Comments: 61
In preparation for my wedding day, these are the upper body exercises I did, from anywhere! Send this to a friend who is about to get marri
kayla_itsines Instagram post about Family anecdote
Family anecdote
Video
Likes: 8.4K Comments: 85 Plays: 1.4M
Woke up, my husband was missing …. And it would’ve been -2 degrees in that water. Have you ever had a moment where you were like omg who is
kayla_itsines Instagram post about Glute training
Glute training
Video
Likes: 1.5K Comments: 23 Plays: 331.9K
GROW YOUR GLUTES PROGRAM @mariahkay_12 is onto something with those landmine exercises 😮‍💨 Once you give it a try, send me a DM and tell
kayla_itsines Instagram post about Home and family vision
Home and family vision
Video
Likes: 13.2K Comments: 61 Plays: 1.5M
Every time I walk through it I try to picture what it’s going to feel like when it’s finished... Full of people. Full of noise. Big Greek d
kayla_itsines Instagram post about Family workout
Family workout
Album
Likes: 3.9K Comments: 40
Not every workout has to be planned or perfect… Sometimes it’s just about getting outside, moving your body and enjoying the moment. It’s ev
kayla_itsines Instagram post about Travel destination
Travel destination
Album
Likes: 18.1K Comments: 272
New Zealand the land of premium air… literally! Who’s been here before?
kayla_itsines Instagram post about Postpartum core recovery
Postpartum core recovery
Album
Likes: 6.9K Comments: 40
This is about slowly coming back to yourself... not rushing 🫶🏼 These are the five exercises I came back to after having my babies: — Diaph
kayla_itsines Instagram post about Fitness content production
Fitness content production
Album
Likes: 4.0K Comments: 37
Two full days of shooting and I’m pretty sure my abs are sore from laughing more than anything else 🤣 Pilates humbled me in ways I was not
kayla_itsines Instagram post about Postpartum core and rib exercises
Postpartum core and rib exercises
Album
Likes: 4.8K Comments: 37
Ever since having kids I’ve been dealing with rib flare... I’ve spent so much time down rabbit holes watching videos and researching how to
kayla_itsines Instagram post about Motherhood
Motherhood
Video
Likes: 9.7K Comments: 158 Plays: 864.4K
Dear mums 🤍
kayla_itsines Instagram post about Personal optimism
Personal optimism
Album
Likes: 56.4K Comments: 251
2026 feels like my year 🤍
kayla_itsines Instagram post about Business ownership
Business ownership
Video
Likes: 66.1K Comments: 1.8K Plays: 2.6M
I’m SO proud to announce that as of today I am the sole owner of @sweat I cannot believe I am saying this… it feels so surreal 😭 Sweat wa
kayla_itsines Instagram post about Women’s encouragement
Women’s encouragement
Video
Likes: 119.2K Comments: 952 Plays: 5.7M
To all my ladies…. life gets better. Trust me. Believe in yourself, trust your instincts. You got this.
kayla_itsines Instagram post about Personal career journey
Personal career journey
Album
Likes: 45.5K Comments: 1.3K
Trying to summarise my entire journey in one post... 👆 Sometimes I think about what I would say to 18-year-old me if I could go back in ti

Analysis based on 24 available posts.
Last snapshot taken: August 28, 2026