Kathy • Posture, Holistic Health & Fitness Coach

Latina Fitness Influencers

Helping hypermobile women reduce rib flare, move pain free, and transform their posture & physique🦋@kaleandkilos🌿🇭🇳 Apply to work w/ me 1-on-1👇🏼

3.4KFollowers

299Following

579Posts

1.2%Engagement Estimated

Creator summary

A movement and fitness coach helping hypermobile women address rib flare, posture, chronic pain, and physique goals through deep-core and corrective training. Her content combines personal recovery stories with educational videos and offers one-on-one coaching.

Fitness coach and movement educator

Content formats

Video

83.3%

Carousel

12.5%

Image

4.2%

Based on 24 posts

Niche & topics

Latina Fitness Influencers

Hypermobile Posture TrainingDeep core trainingChronic pain recoveryCorrective movementPelvic and ribcage alignment

Personal life updatePersonal recovery from chronic painDeep core trainingPostureHypermobility

Known for

Helping hypermobile women move with less pain
Deep-core training
Posture and rib-flare education
Personal experience with chronic low back pain
One-on-one coaching

Profile details

Account type	Business
Visibility	Public
Country	United States
Joined	April 2012
Links	https://icqitp0vsjd.typeform.com/to/wFm6p31A

Content style

Video ledEducationalPersonal storytellingRecovery focusedOpinion based

Contact & business

Public email	Not supplied
Contact method	Not supplied

Content Intent

Personal story

50%

Education

37.5%

Opinion

8.3%

Review

4.2%

Frequently Mentioned

Chronic low back pain Health condition 8 posts

Pelvis Anatomical structure 6 posts

Ribcage Anatomical structure 5 posts

Deep core Anatomical structure 4 posts

Hypermobility Physical condition 3 posts

Posture Movement concept 3 posts

Deep core muscles Anatomical structure 2 posts

Flared ribs Postural condition 2 posts

Community Reaction

These insights are based on a sample of publicly visible comments and may not represent the creator's complete audience.

Positive

Dominant Sentiment

2

Comments Analysed

1

Posts Sampled

Sentiment

Mixed

0%

Negative

0%

Neutral

0%

Positive

100%

Unclear

0%

Dominant Emotions

AdmirationSupport

Common Intents

Praise

Creator Interaction

Likely to interact	100%
Like rate	100%
Reply threads observed	0

Engagement Metrics

1.21%

Median Engagement

3.0

Posts / Week

Video

Dominant Format

Engagement Detail

Average likes	67.75
Median likes	39.5
Average comments	1.58
Median comments	0
Sample size	24 posts

Recent Posts (24)

Personal life update

August has been fun🦋🪷

Deep core foundation over aesthetics

Functionality>>>aesthetics When you only train your core for aesthetics, aka your six pack abs, you’re not training your deep core muscle a

Pelvic alignment and glute training

I used to struggle feeling my glutes when training legs… I tried sooo many different exercises in the hopes of growing my glutes but turns o

Flared rib correction

A lot of people don’t want to hear this, but there is no single exercise that will magically fix your flared ribs! Flared ribs cause muscul

Stress, breathing, and posture

A nightmare put me into fight or flight and changed the shape of my abdomen overnight… Fight or flight changes how you breathe🫁 It creates

Client training progress

Here’s what my client had to say this week “Getting to feel the movements where I should especially the lower body, making food at home, and

Changing training priorities after pain

I used to work out for my ego. All I wanted was to lift heavy ass weight because it helped me feel empowered in my body. Lifting heavy cam

Posture alignment and physical outcomes

I used to think my chronic low back pain was just part of aging, and that I couldn’t grow my glutes because of genetics. I was always sear

Personal life update

Life lately has been so full of sweet memories💕

Controlled range of motion

Range of motion you can’t control isn’t range, it’s an overcompensation pattern and it’s what’s keeping you stuck with your poor posture and

Transversus abdominis training

I wish someone told me sooner about deep core training because ya girl was running 8 miles a week, strength training 5x a week, and eating 1

Psoas tension and stress regulation

As a recovering perfectionist, my psoas muscle has always been chronically tight but I’m finally breaking free from living in a constant ‘fi

Posture and chronic low back pain

I had no idea why I had chronic low back pain until I dove deeper into posture and body mechanics. Here’s what I learned: When your postur

Personal life update

Life lately♥️

Fitness transformation after back pain

I had no business deadlifting 255lbs for a set of 10 reps with low back pain but I thought having low back pain was a part of aging and so I

Mindful rehabilitation and posture work

I wasn’t able to align my posture and heal my chronic lower back pain by rushing through my workouts… I didn’t become less injury prone by

Core strengthening for back pain recovery

I’ve healed my chronic lower back pain by building the strength of my core rep after rep, breath after breath. I always thought doing a pl

Posture habits and movement

You don’t need another quick fix…if another quick fix was the solution to your posture, you would’ve had better posture by now🗣️ What you a

Deep core training and abdominal appearance

I used to run 8 miles a week in hopes of flattening my stomach, but turns out it wasn’t working because my deep core muscles were just weak

Direct core training for lifters

I used to think squats and deadlifts were enough for strengthening my core…I was wrong🙅🏻‍♀️ As a former competitive powerlifter, I fell har

Aging and musculoskeletal pain

Aging does not mean your body magically starts developing pain! ❌ You develop pain because you stopped moving, your posture is misaligned,

Personal recovery from chronic pain

The pain that gave me my purpose 🖤 Three years ago, I thought my chronic low back pain was just something I had to live with😕 I didn’t kno

Deep core training

When you focus on more than just surface-level training, this is the result! 🫶🏼 Deep core strength changes everything! It changes your post

Flared ribs and core strength

I used to think I just needed a lower body fat percentage for a toned stomach but it turns out my flared ribs were the real reason my core l

Analysis based on 24 available posts.
Last snapshot taken: August 25, 2026