Berenice | Online fitness & nutrition coach

Content Intent

Frequently Mentioned

Community Reaction

These insights are based on a sample of publicly visible comments and may not represent the creator's complete audience.

Among 60 sampled comments from three recent posts, reactions were overwhelmingly positive, with support, admiration, and excitement most prominent. Recurring discussion focused on healing and workouts. The creator liked 46 comments and interacted with 47; reply data was incomplete. No frequent questions or content requests were recorded. Because the sample was recent and nonrepresentative, it may not reflect the broader community response.

• Support
• Admiration
• Excitement
• Praise related to healing and workouts

Engagement Metrics

Engagement Detail

Recent Posts (24)

Outdoor bodyweight workout

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2026-08-19

♥ Likes: 4.5K 💬 Comments: 42

Remember you don’t need a perfect workout or hours in the gym to make progress. You just need a plan, consistency, and something that works

One dumbbell home workout

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2026-08-17

♥ Likes: 2.5K 💬 Comments: 14

🔥 Want a crazy intense HOME workout? All you need is ONE dumbbell. Save this one for the days you want to sweat, challenge yourself, and get

Trauma healing

Video

2026-08-16

♥ Likes: 691 💬 Comments: 36 ▶ Plays: 42.8K

For those of you who have been following me since the beginning, you’ve witnessed so much of my life through social media. The one thing I

Weighted core workout

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2026-08-03

♥ Likes: 1.8K 💬 Comments: 21

Want a killer core burn? Give this full core workout a try! 😮‍💨🔥😭🥵 Superset 1 × 3 • 10 Weighted Plank-Ups • 10 Weighted Plank Front Raises

Upper body and core workout

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2026-07-28

♥ Likes: 1.2K 💬 Comments: 10

This core focused upper body workout will leave you feeling AMAZING! 🔥 The perfect combination of strength, stability, and cardio for an inc

Full body dumbbell workout

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2026-07-26

♥ Likes: 1.3K 💬 Comments: 11

This is the type of workout that gives me the biggest endorphin rush! 🔥 Give it a try! I’m using a pair of 15 lb dumbbells and one 20 lb du

Resistance band upper body workout

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2026-07-22

♥ Likes: 1.9K 💬 Comments: 7

I’ve been strength training for 15 years and I’ve never felt more connected to my body than I do now. 🙏 Slowing down, controlling your brea

Full body strength workout

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2026-07-21

💬 Comments: 14

This workout looks way easier than it actually is… trust me. 😅 The first exercise is absolutely brutal! Superset 1 – 4 rounds 1. Bulgarian

One dumbbell full body workout

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2026-07-20

💬 Comments: 6

There’s seriously nothing like a full body workout that gets your heart pumping and your muscles on fire. 🔥 Complete this circuit 5 rounds:

Upper body and core workout

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2026-06-30

💬 Comments: 10

Core days don’t have to be boring 🔥 This upper body core focused workout can be done at home, at the gym, or anywhere you have a pair of dum

Portable dumbbell workout

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2026-06-29

♥ Likes: 2.9K 💬 Comments: 12

Workouts you can do anywhere🏋️‍♀️ If you’re looking for fun workouts, accountability, and a program that keeps you consistent all summer, m

20 minute dumbbell workout

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2026-06-24

♥ Likes: 2.6K 💬 Comments: 5

20-Minute Full-Body Dumbbell Workout 🏋️‍♀️ All you need is a pair of dumbbells! ✅ Perform each exercise for 1 minute (AMRAP = as many reps

Minimal equipment full body circuit

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2026-06-16

♥ Likes: 2.1K 💬 Comments: 20

The biggest fitness myth? That you need more equipment. Sometimes the best workouts are the simplest ones 🔥 Complete as a Circuit A circuit

Self acceptance and confidence

Video

2026-06-16

♥ Likes: 712 💬 Comments: 17 ▶ Plays: 65.1K

1️⃣ I learned to stop waiting to love yourself. I spent years thinking confidence would come once I reached a certain physique. It never did

At home glute workout

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2026-06-08

♥ Likes: 2.0K 💬 Comments: 24

This workout is proof that you don’t need a gym full of equipment to get an amazing glute workout! 🔥 Try this at home workout, or save it f

At home full body workout

Album

2026-06-02

♥ Likes: 1.8K 💬 Comments: 18

Intense full body workout at home! 🔥 All you need is a kettlebell, a set of dumbbells, and a foam roller. No kettlebell? No problem just us

Exercise motivation

Video

2026-05-06

💬 Comments: 11 ▶ Plays: 49.2K

A sore body is a reminder that your body is healthy enough to move, lift, grow, and challenge itself. Never take that for granted ❤️

Kettlebell full body workout

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2026-05-05

♥ Likes: 3.7K 💬 Comments: 26

Here’s a killer kettlebell workout to try on your next full-body day 🔥 1. 10 goblet squats with curl 2. 10 row to plank 3. 10 goblet revers

At home dumbbell workout

Album

2026-05-02

♥ Likes: 4.6K 💬 Comments: 20

Ladies, you don’t need a gym to get in shape!!! All you need is a set of dumbbells and a solid at-home workout 💪🏼 Give this one a try kille

At home upper body workout

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2026-04-25

♥ Likes: 4.1K 💬 Comments: 31

I’ve been really feeling at home workouts lately 🙂 here’s another good one from this week! Complete as a circuit x 5 rounds: 1. 10 seated

Glute focused dumbbell workout

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2026-04-23

♥ Likes: 4.9K 💬 Comments: 36

You’re sooo wrong if you think you can’t get a good workout at home! My workouts are all done with free weights and can be done anywhere (g

Healthy eating and personal transformation

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2025-08-04

♥ Likes: 2.0K 💬 Comments: 63

Swipe left to see what I’ve been eating 😍 Post divorce glow up looks like better habits not just with self-care but with food too 😍 I’ve be

Glute and hamstring workout

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2025-03-13

♥ Likes: 28.4K 💬 Comments: 147

Glutes / hamstrings / core 🍑🔥 Everything except RDL 3x15 1️⃣ Body weight clamshell 2️⃣ Single leg bridge w/ curl on ball 3️⃣ Hamstring curl

Shoulder, triceps, and core workout

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2024-05-28

♥ Likes: 71.6K 💬 Comments: 141

Shoulders | Triceps | core 🔥 1️⃣ 10 seated alternating press 2️⃣ 10 Tricep press 3️⃣ 10 renegade row 4️⃣ 10 jack knife sit up X 4 5️⃣ 10 pi