laini jo gibson ✓ Verified

Fitness Influencers

Helping women transform their body + mindset around food 🎙️Her Revival Podcast B.S Health & Human Performance, Ex. Sci links, coaching, cookbook ↓

117.6KFollowers

969Following

2.0KPosts

1.9%Engagement Estimated

Creator summary

A women’s fitness and nutrition coach focused on body transformation, muscle building, and developing a healthier mindset around food. Her content combines educational guidance, workout demonstrations, personal stories, and promotion of coaching resources, including Her Revival and nutrition plans.

Fitness coach and educator

Content formats

Video

87.5%

Carousel

12.5%

Based on 24 posts

Niche & topics

Fitness Influencers

Body Recomposition CoachingNutrition habitsMuscle buildingUpper body workoutsFood mindsetFitness podcasting

Body recompositionNutrition habitsUpper body workoutMuscle buildingNutrition

Known for

Body recomposition guidance
Personalized nutrition plans
Lean Building Guide
Her Revival Podcast
Nutrition and muscle-building education

Profile details

Account type	Business
Visibility	Public
Country	United States
Joined	February 2013
Links	http://hoo.be/lainijojo/

Content style

EducationalPersonal and story drivenWorkout demonstrationsOpinion ledVideo focusedResource and coaching promotion

Contact & business

Public email	Not supplied
Contact method	Not supplied

Content Intent

Education

29.2%

Personal story

25%

Demonstration

16.7%

Opinion

16.7%

Promotion

12.5%

Frequently Mentioned

Lean Building Guide Guide 5 posts

Her Revival Podcast 2 posts

Raw Nutrition Brand 1 posts

Personalized nutrition plans Service 1 posts

Alex Person 1 posts

2026 bride Event 1 posts

Custom nutrition plans Service 1 posts

Yasso Greek yogurt bars Brand 1 posts

Community Reaction

These insights are based on a sample of publicly visible comments and may not represent the creator's complete audience.

Positive

Dominant Sentiment

5

Comments Analysed

2

Posts Sampled

Sentiment

Mixed

0%

Negative

0%

Neutral

0%

Positive

100%

Unclear

0%

Dominant Emotions

AdmirationSupport

Common Intents

PraiseDiscussion

Creator Interaction

Likely to interact	0%
Like rate	0%
Reply threads observed	0

Engagement Metrics

1.88%

Median Engagement

7.0

Posts / Week

Video

Dominant Format

Engagement Detail

Average likes	2.1K
Median likes	2.1K
Average comments	62
Median comments	62
Sample size	1 posts

Recent Posts (24)

Fitness mindset

Training isn’t just for an aesthetic goal for me, it’s how I shop up for myself daily in a positive way. It’s how I show myself that I can d

Protein matcha latte

my lazy girl protein matcha latte 🍵 I keep getting asked about this on Stories, so here’s exactly how I make it: • almond milk in an elect

Nighttime eating

Food is not bad at night and doesn’t magically get stored as fat after dark, but going to bed overly full can really throw your digestion an

Save this for your next ab workout ✅ A little ab training nuance because I feel like this gets oversimplified a lot: Yes, having a low en

Body recomposition

I was trying to get lean by thinking that I needed to lose more, when what I actually needed was to build Comment LEAN and I’ll send you th

Pre workout nutrition

If you workout early and can’t stomach a full meal yet, this is one of my faveee lil pre-workout snacks: dates + almond or cashew butter 🤤

Fitness and nutrition coaching

I wish I’d learned this YEARS ago .. I used to think a “good” workout meant that I burned as many calories as possible, left the gym super

Training mindset

“The results you seek is in the work you are avoiding” If you hate training hard, especially on leg days, you’re holding out on the very t

Wedding nutrition preparation

I’m getting married in 2 months, and it honestly doesn’t even feel like I’m dieting 🤭 For two reasons: - I eat like this consistently, so

Carbohydrate nutrition

Every time I make sure I’m eating enough carbs, I always LOVE the way I look! My muscle are full, I feel more lean, I have more energy, my w

Shoulder workout

You gotta try this shoulder workout that leaves them absolutely smoked and so pumped 😮‍💨❤️‍🔥 y’all know I’m allll about shoulders to help cr

Late night hunger

Late night hunger & cravings is sooo common, and there’s a few reasons for it ⤵️ First, we have to discern whether it’s physiological hunge

Body recomposition

Changing these 5 things helped me finally lean out & build muscle after yearsssss of staying stuck in a body composition + mindset around fo

Self compassion

You’re going to spend your entire life in your body and in your mind.. so why wouldn’t you want to make that a place that actually feels pos

Relationship with food

I used to really struggle with an “all or nothing” mindset with food & the restrict-bnge cycle A massive part of stopping it was stopping t

High protein meal recipe

Eating intentionally to fuel + nourish your body >>> Ingredients + nutrients ⤵️ macros: 39p 44c 22f | 523 calories | 13g fiber *adjust s

Learning how to (properly) use macros + a food scale is what healed my relationship with food And also, allows me to maintain health, ener

Muscle building nutrition

Fat tissue doesn’t magically convert into muscle tissue. They’re 2 entirely different processes So even if you’re eating protein like your

Body recomposition lessons

I’d been working out for over 5 years, but never felt confident in my body I thought I just needed another diet, more cardio, a better wor

Discipline mindset

Discipline is honestly just a love letter to your future self 💌 She’s already got a lot on her plate and big goals for herself, so help her

Bloating and gut health

I used to wake up bloated and end the day looking 6 months pregnant… and was told that was “just normal,” I probably had IBS, and basically

Fueling for fitness

All the benefits I experienced after eating MORE carbs + calories than I ever thought I was “supposed” to.. and actually looked and felt so

Upper body workout

You gotta try this hourglass upper body workout (aka building your shoulders + lats) to create the illusion of a smaller waist ✨ Shoulder p

Nutrition habits

My nutrition non-negotiables to get & stay toned, stop yo-yo dieting, but still LOVE the way I eat 🥑✨ 1. Sounds dumb, but I KNOW y’all do t

Analysis based on 24 available posts.
Last snapshot taken: August 28, 2026