Lauren Gleisberg — Instagram profile photo

Lauren Gleisberg ✓ Verified Business

@laurengleisberg

Fitness Influencers

Science-based, body recomp fitness for busy women 100,000+ women trained B.S. | CPT | Nutritionist | Mom of 3 NEW PLAN ↓

367.4KFollowers
2.1KFollowing
5.8KPosts
2.5%Engagement Estimated

Creator summary

Science-based fitness coach focused on body recomposition for busy women, combining strength training, cardio, nutrition guidance, and promoted workout programs. The creator identifies as a certified personal trainer, nutritionist, and mother of three.

Fitness coach and educator

Content formats

Carousel
62.5%
Video
37.5%

Based on 24 posts

Niche & topics

Fitness Influencers

Body RecompositionStrength TrainingCardio WorkoutsNutrition ProgramsFitness for Busy Women
Workout plan promotionWorkout plan launchWorkout plan announcementStrength trainingCardio

Known for

  • 30 Min Weight Training Plan
  • Summer Challenge
  • Nutrition Program
  • Workout plan launches
  • Science-based fitness guidance

Profile details

Account typeCreator
VisibilityPublic
CountryUnited States
JoinedMarch 2012
Links https://lauren-gleisberg-llc.myshopify.com/products/30-min-weight-training-plan

Content style

EducationalPromotionalPersonal storytellingProduct focusedDemonstrativeCarousel based

Contact & business

Public emailcontact@laurengleisberg.com
Contact methodNot supplied

Content Intent

Promotion
45.8%
Education
20.8%
Personal story
16.7%
Product showcase
12.5%
Demonstration
4.2%

Frequently Mentioned

30 Min Weight Training Plan Fitness program 9 posts
SUMMER15 Discount code 6 posts
Summer Challenge Fitness program 3 posts
Nutrition Program Nutrition program 3 posts
FLASH30 Discount code 3 posts
Anthony Person 2 posts
PLAN Call to action 2 posts
On Clouds Footwear brand 1 posts

Community Reaction

These insights are based on a sample of publicly visible comments and may not represent the creator's complete audience.

Across 17 sampled comments from three recent posts, reactions were predominantly positive, with curiosity, support, and admiration most evident. Sampled comments commonly praised the content, discussed personal reactions, and requested details about the workout plan. The sample is recent but not representative, so it may not reflect the broader community. No creator likes or replies were observed; reply data was incomplete.

  • Positive support and admiration
  • Curiosity about the workout plan
  • Requests for workout plan details
  • Discussion and personal reactions
Positive
Dominant Sentiment
17
Comments Analysed
3
Posts Sampled

Sentiment

Mixed
0%
Negative
0%
Neutral
12.5%
Positive
87.5%
Unclear
0%

Dominant Emotions

CuriositySupportAdmiration

Common Intents

PraiseContent requestDiscussionPersonal reactionQuestion

Recurring Topics

Workout plan

Common Requests

  • "Request workout plan details"

Creator Interaction

Likely to interact0%
Like rate0%
Reply threads observed0

Engagement Metrics

2.55%
Median Engagement
3.9
Posts / Week
Carousel
Dominant Format

Engagement Detail

Average likes8.9K
Median likes8.9K
Average comments429
Median comments429
Sample size2 posts

Recent Posts (24)

laurengleisberg Instagram post about Core workout
Core workout
Album
Comments: 5
Deep core workout that was also the bestttt oblique burner⬇️ Hit save or send this one to yourself! Deep Core, 2 Sets: 10 rep- DB Hold + B
laurengleisberg Instagram post about Muscle training
Muscle training
Album
Comments: 115
Once you train for muscle, everything changes- strength, shape, and definition. Not all workouts are created equal & this pinpoints some of
laurengleisberg Instagram post about Fitness planning
Fitness planning
Album
Comments: 28
Let’s keep this simple… there are 2 main things I would suggest. Comment PLAN & I’ll send you more! 1) 30 mins of your time starting at ju
laurengleisberg Instagram post about Meal planning
Meal planning
Album
Comments: 11
What I’m eating this week (+feeding my family too). 10/10 recommend building a meal roster… find 15 high protein, quick & simple ingredient
laurengleisberg Instagram post about Body composition
Body composition
Video
Comments: 64 Plays: 137.5K
And don’t get me started on “I don’t want to get bulky” 8/10 times when women come to me- it’s with a goal of looking “toned” What people
laurengleisberg Instagram post about Workout plan promotion
Workout plan promotion
Album
Comments: 5
“Locking in”isn’t always the answer — I’ve been seeing & feeling great results w/ my 30 Min Weight Training Plan Currently Code: SUMMER15
laurengleisberg Instagram post about Weekly meals
Weekly meals
Album
Comments: 114
What I’m eating this week🍔 Comment MACROS & I’ll send one of you in the comments a custom macro count (winner shared tomorrow!)
laurengleisberg Instagram post about Relationship
Relationship
Video
Comments: 20 Plays: 81.1K
Clocking in⏰ #datenight #husbandandwife
laurengleisberg Instagram post about Workout plan promotion
Workout plan promotion
Album
Comments: 5
That’s it✔️ Less, but better. Shorter, yet more strategic. Doing my 30 Min Weight Training Plan right now- I’m really loving this season o
laurengleisberg Instagram post about Workout program
Workout program
Album
Comments: 17
No BS. What works. What doesn’t. 🫶🏼 My 30 Min Weight Training Plan is live— effective, quick workouts you can actually stick with! I’ve se
laurengleisberg Instagram post about Family relationship
Family relationship
Video
Comments: 17 Plays: 30.0K
Built in bestie💖 #daughter #motherdaughter #girlsday
laurengleisberg Instagram post about Workout plan launch
Workout plan launch
Video
Comments: 58 Plays: 26.6K
First things first… 😅 My 30-Minute Weight Training Plan is officially LIVE. 🎉 comment sample & I’ll send you a sample workout! And this is
laurengleisberg Instagram post about Workout plan promotion
Workout plan promotion
Video
Comments: 10 Plays: 32.8K
Girl world😅 My new 30 Min Weight Training Plan is LIVE🔥 —each workout is ~30 mins —the plan includes all weights, core & cardio within a 3
laurengleisberg Instagram post about Workout plan launch
Workout plan launch
Album
Comments: 10
My new 30 Min Weight Training Plan is LIVE🔥 each workout is ~30 mins & the plan includes all weights, core & cardio within a 30 min session
laurengleisberg Instagram post about Outfits
Outfits
Album
Comments: 315
Recent Outfits💙 comment LINKS & I’ll DM you everything xo
laurengleisberg Instagram post about Workout plan announcement
Workout plan announcement
Album
Comments: 11
My new 30 Min Weight Training Plan launches this Sunday🔥 each workout is ~30 mins & the plan includes all weights, core & cardio within a 30
laurengleisberg Instagram post about Workout plan announcement
Workout plan announcement
Album
Comments: 12
NEW 30 Min Weight Training Plan drops this Sunday🔥 all weights, core & cardio within a 30 min session that you can do at home or in the gym.
laurengleisberg Instagram post about Wedding anniversary
Wedding anniversary
Video
Comments: 18 Plays: 116.8K
Wouldn’t have it any other way🫶🏼 Happy 11 years married & 20 years together @anthonyl920 #husbandandwife #family
laurengleisberg Instagram post about Fitness plan sale
Fitness plan sale
Album
Comments: 6
Save this the next time you’re feeling stuck🫶🏼 Our Summer Sale ends tomorrow — all plans are 30% off w/ code FLASH30 xo
laurengleisberg Instagram post about Fitness transformation promotion
Fitness transformation promotion
Video
Comments: 20 Plays: 58.7K
😅🤣 My Summer Sale is LIVE (30% off w/ flash30) At 35 and after 3 kids, I am my leanest, strongest & healthiest. This is exactly what I do
laurengleisberg Instagram post about Fat loss
Fat loss
Album
Comments: 4
Fat loss: work SMARTER not harder. My Summer Sale is LIVE (30% off w/ flash30) At 35 and after 3 kids, I am my leanest, strongest & healthi
laurengleisberg Instagram post about Fitness challenge
Fitness challenge
Video
Likes: 13.7K Comments: 442 Plays: 4.0M
We start MONDAY! Join my 6 week Summer Challenge on my profile! Here’s how you can be successful & see noticeable results over the next 6 w
laurengleisberg Instagram post about Fitness transformation
Fitness transformation
Album
Comments: 146
PROOF you can hit your goals at any age & after kids💪✨ Swipe for serious motivation! Join our latest 6 week fall challenge to completely
laurengleisberg Instagram post about Personal introduction
Personal introduction
Video
Likes: 4.1K Comments: 416 Plays: 324.4K
Hi friends👋It’s been awhile since I did an intro post but with Q1 launching next week, let’s start an LG community mixer in the comments!

Analysis based on 24 available posts.
Last snapshot taken: August 28, 2026